No energy at work? Feeling detached and cynical? Have you lost the sense that you’re accomplishing anything meaningful? All are classic symptoms of burnout. If quitting isn’t an option, Dr. Saltz has practical ways to not only survive burnout, but even improve your work life.

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Most women have experienced PMS; but if you’re spending half the month feeling moody, super-irritable and bloated, you could be suffering from premenstrual dysphoric disorder or PMDD. Dr. Saltz tells how to deal with it.

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School shootings continue to make headlines—and because of that one listener is reluctant to allow her daughter to attend middle school. Is her fear rational? Dr. Saltz helps this mother put things in perspective and offers practical steps she can take to deal with her  fears.

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Many of us end up with a spouse who reminds us of our mother or father. And that can be nice—until we’re catapulted back to old childhood grievances that haven’t healed. Dr. Saltz advises a listener who feels like she’s dealing with a parent instead of a husband.

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A listener knows she wants to get married and have children—but she hasn’t found the right guy yet. She wonders if she should marry a man she considers to be more of a friend. Dr. Saltz provides some down-to-earth advice.

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It’s an all-too-common phobia, but if fear of flying is keeping you from traveling by air, Dr. Saltz has easy, practical tips that can allow you to relax and enjoy the ride.

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Shocking, scary or dangerous events can leave you on edge, depressed, sleepless and unfocused. PTSD can happen to anyone, of any age and circumstance. Dr. Saltz advises a listener who thinks she may have the disorder—and tells how to recover from a traumatic event, whether or not the diagnosis is actually PTSD.

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You could be battling anxiety or depression or psychosis, sleeplessness or overeating—no matter what the problem, there’s a therapist who can help. But who? Do you need a medical doctor, a clinical social worker, a psychiatrist—or something else? Dr. Saltz offers guidelines to help you choose.

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If you drank more than you should have over the holidays, or if you have questions about how much you’re imbibing in general, this could be the perfect time to reassess and reset your relationship with alcohol. Dr. Saltz tells how to get the most out of Dry January.

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Losing a spouse or other loved one can result in a range of emotions including despair, sorrow and anger. And those feelings can last longer than you might expect. Dr. Saltz advises a listener who recently lost her father—and is worried about the profound grief of her mother.

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