How Can I Help? - with Dr. Gail Saltz

If your child is dreading the start of school, sometimes it’s more than just first-day-of-class nerves. Dr. Saltz has practical advice parents can use to get kids into a positive mood before the school bells ring. 

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Binge eating—eating too much, too often and feeling miserable afterward—is the most common of eating disorders. A mother who worries about her teen daughter’s secret cookie habit gets advice from Dr. Saltz.

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Although the thought of their child dating may cause anxiety for parents, a little romance can allow young people to practice the attributes of a good relationship, like consent, kindness and respect. Dr. Saltz tells how to provide guidelines and ground rules. 

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If you have a constant urge to yank out the hair on your head, eyelashes or other parts of your body, you may have a disorder known as trichotillomania. It’s surprisingly common, but most people who have it don’t seek treatment. Dr. Saltz reveals the steps to take to resolve the problem.

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Did you ever wake up and find that you were briefly unable to move? It's scary, but actually pretty common. Dr. Saltz tells how to take care of the situation.

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For some children, the thought of going to school each day is a source of anxiety—and that feeling has been made worse by the pandemic. Dr. Saltz talks about the root of the problem, and offers simple, practical tips that can make class time easier for children.

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You know the type: He (or she) is romantic and thoughtful—but just can’t seem to pull the trigger to make things permanent. If you think you’re involved with a commitment-phobe, learn the warning signs and what to do about them (hint: nagging doesn’t help)—and, if necessary, when to move on.

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With divorce rates around 50 percent these days, is there any point to tying the knot? Dr. Saltz reveals the very real mental and physical benefits of marriage—and tells how to address an upcoming bride’s cold feet.

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A listener wants to know if her drinking indicates a problem. Dr. Saltz reveals how to tell if alcohol is getting out of hand, and effective ways to cut back.

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Does the thought of going to a party or meeting new people make you sweat, tremble or feel queasy? You may have social anxiety disorder. It’s more common than you think—and the good news is that it’s treatable. Dr. Saltz tells how to get more comfortable in social situations.

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