For some people, the typical human sounds that other people make—eating, chewing or even breathing—can trigger extreme anger, rage and disgust. It’s an actual condition, called “misophonia,” and Dr. Saltz tells how to deal with it.

See omnystudio.com/listener for privacy information.

If you really want to communicate, forget “therapy speak” and avoid terms like “toxic” and “gaslighting.” Use honesty, empathy—and your own words.

See omnystudio.com/listener for privacy information.

The stress of raising a family can lead to exhaustion, anxiety and even emotional distancing from one’s children. Dr. Saltz reveals how parents can get the joy back and return to being the kind of parents they were—and want to be again.

See omnystudio.com/listener for privacy information.

The Oh My God Particle Show! follows Dahlia Wilde's journey back to the large hadron collider at the Centre For Research Nuclear (CERN) in Geneva, Switzerland to meet with the genius female scientists who are doing mind-boggling original work there. 

Listen here or on the iHeartRadio app. 

See omnystudio.com/listener for privacy information.

You’re lying there in the dark, trying to fall asleep. Instead, your mind is racing with woulda-coulda-shoulda thoughts you can’t let go of. Anxiety can lead to insomnia, which can trigger even more anxiety. Dr. Saltz tells how to break this vicious and unhealthy cycle.

See omnystudio.com/listener for privacy information.

Hi, Seneca Fans! We have a brand-new podcast called "Cashing Our Trillions," and we think you'll want to check it out.

"Cashing Our Trillions" spotlights moms, the work we do to sustain the economy of unpaid female work, and the spaces that give us life, outside of "mom.”

Listen here or on the iHeartRadio app. 

See omnystudio.com/listener for privacy information.

Ghosting hurts. It can cause feelings of confusion, self-doubt, and a sense of worthlessness. And it can have negative consequences for the person doing the ghosting, too. Dr. Saltz helps a listener move past a ghosting incident—and reveals why ghosting is something we should never, ever do.

See omnystudio.com/listener for privacy information.

Bullying can cause depression and anxiety in children—and in these days of social media everywhere, it’s harder than ever to escape. Dr. Saltz has advice for a listener whose daughter now dreads school, and reveals the simple practice that can stop the attacks.

See omnystudio.com/listener for privacy information.

Welcome to a new season of How Can I Help with Dr. Gail Saltz!

It's 2023 and life seems just about as stressful as ever. And as a result, mental health struggles are still on the rise. That's why I'm here to ask you, how can I help?

My name is Dr. Gail Saltz. I'm a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, bestselling author, and I'm here to help.

Join me every Friday on this podcast where you can ask your most pressing questions and get helpful guidance on topics ranging from coping with anxiety and mood to relationships to family and parenting issues to workplace dynamics, from young person's problems to older persons problems and everything in between.

While it has been a rough time, you don't have to navigate it alone. So how can I help?

You can send questions anonymously to [email protected] and I will answer with specific advice and understanding.

See omnystudio.com/listener for privacy information.

They’re frightening and disturbing—and because they disrupt your sleep, they leave you feeling tired during the day. Nightmares are common in adults, but Dr. Saltz has techniques anyone can use to turn bedtime back into a restful experience.  

See omnystudio.com/listener for privacy information.