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In this episode, we talk about:
-How Much Fat Can You Gain in 1 Bad Weekend?
-The Best Rep Range for Fat Loss?
You can read more about the research on walking and all-cause mortality discussed here: https://www.strongerbyscience.com/research-spotlight-walking/
We hope you enjoy this episode and if you'd like to join us in The Mentorship for 30% off, use code 30off to grab your seat: https://www.fitnessbusinessmentorship.com
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© 2022 Michael Vacanti & Jordan Syatt