Peak Physique Podcast

How to Design a Double Progression Program


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In this episode of the “Peak Physique Podcast,” host Andre Adams explains what a double progression training program is and how to leverage it to maximize your bodybuilding and physique outcomes.


Andre will discuss exercise modalities, periodization, how to determine your starting weight, and layout the framework to help you design a double progression training plan.


If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!


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Peak Physique PodcastBy NASM Podcast Network

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