Need someone to push you out of your comfort zone? Then put your helmet on and listen to this episode because it’s going to hit hard. If you’re triggered or offended, good, maybe you needed it. Now let’s get to work. 

On this episode I talk about:

• Sucking it up and doing the work 
• Not letting yourself down again
• Why you gotta get used to discomfort or accept a life of obesity and disease 

***

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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How to Get in Touch with MATTY LANSDOWN             

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you find behaviour change really difficult surrounding food? If so, you’re not alone. It’s really difficult to stick to any type of behaviour change with food and it’s not just because you’re weak and pathetic.. In fact, that has almost nothing to do with it and in this episode we talk about the local community and environmental factors that make it so very difficult for you to be a healthy person.

In this episode we cover:

• How your community is holding you back from changing you diet
• Why supermarket layouts are sabotaging your hunger cues 
• How marketing manipulates into making terrible food choices 
• Why Lizzo is NOT a role model
• You’re NOT healthy at every size (sorry, not sorry)
• Where your ownership comes into play for successful behaviour change 
• How to find a community that has shared values and goals 
• Changing the way you engage with your community (to avoid the traps)
• How to make behaviour change much easier than it ever was before

***

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***

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

--

How to Get in Touch with MATTY LANSDOWN             

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do the scales determine whether you’re going to feel good or bad about yourself? If you said Yes but still use them. This episode is for you. We gotta make a change because the number on that little square device is going to harass you until the day you die, or, until you throw them in the bin. There is a far better way to measure and track your healthy progress and that’s what we talk about in this episode.

On this episode we talk about:

• The mindset behind using the scales as a measure of health success
• Throwing the scales in the bin! 
• How to use frequency of action as the metric for success 

***

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***

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

--

How to Get in Touch with MATTY LANSDOWN             

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you tried to eat less and move more? Did it work? Maybe for a little while until it didn’t or things even started to go backwards! In a world as complex and toxic as the one we’ve created for ourselves the effect on the human body is equally complex and toxic and so it’s no longer as simple as just fixing the food to burn the body fat. In this episode I walk you through 7 areas of weight loss that are NOT nutrition or food related that might help you solve your own challenges once and for all.

In this episode we chat about: 

• What is the endocrine system 
• Which hormones are impacted by stress 
• How stress affects blood sugar and insulin 
• How your emotions or lack of resilience is letting you down 
• Why your choice of movement should involve weight training 
• Why sleep is the foundational health variable 
• Detoxification of obesogens and endocrine disruptors 
• Developing the right social circle for healthy success 
• Multi-layered weight loss strategies that include your whole health 

4-7-8 Breathwork video for Sleep & Stress

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***

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

--

How to Get in Touch with MATTY LANSDOWN             

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have your short term health goals achieved lasting success? Likely not. In the long story that is our lives, small short term attempts at being healthy end up relying on willpower which doesn’t last. You’ve gotta go about it in a much different way 

On this episode we talk about:

• How the self sabotage brain loves short term goals 
• The difference between identity and will power 
• How big or small should health goals be? 

***

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***

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

--

How to Get in Touch with MATTY LANSDOWN             

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you struggle with the mindset you need to drop weight? Is the mindset piece something you’ve ever been taught? It’s likely no. Diets have only ever focused on the physical, the food and the exercise whilst ignoring the impact of psychology on your food choices and your body image. Therefore, I cooked up this episode to address that exact piece that is missing in modern diets and how to self audit your mindset along with where to begin to change yourself for the better.. And you might even permanently lose weight along the way. 

In this conversation we talk about:

• Identifying what is wrong with your current mindset 
• The limitations of traditional diet thinking
• The false ideas that dieting puts into your mind 
• Practical tips on self-reflection to enhance your awareness of the habits and patterns affecting your weight
• Spotting and dismantling common mental roadblocks that hinder your progress.
• A menopause story that is destined for horrible outcomes and weight gain
• Practical advice to beginning changing your mindset for the better 

***

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***

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

--

How to Get in Touch with MATTY LANSDOWN             

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you failed your New Year's Resolution before? If you said, 'yes' then this episode is for you because we share 5 practical things you can do to avoid failing for yet another year. Self sabotage is rife and I’m here to make sure you don’t do it again.

On this episode we cover:

• The new mission of the podcast that you can join 
• 5 things you can do to avoid self sabotaging your goals 
• How to manage your expectations for success this year

***

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***

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

--

How to Get in Touch with MATTY LANSDOWN             

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you ever reviewed your year in a way that doesn’t reflect how you feel today? It’s difficult to get out of the headspace of how you feel right now and go back across the year to get a true representation of how the year really went. In today’s episode I give you a tool to review how the year went - I’d recommend spending at least 10 minutes on this one and do it with your calendar open so you can remember what actually happened. 

On this episode we covered:

• How to accurately reflect on your year
• Developing a realistic perspective of the last year
• Matty talks through his year and why the numbers aren’t so great

Here are the categories: 

1. Fitness/Movement 
2. Food/Nutrition
3. Stress Management/Download
4. Self care - hobbies, baths
5. Boundaries
6. Relationships 
7. Financial 
8. Spiritual 

***

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***

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

--

How to Get in Touch with MATTY LANSDOWN             

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Did you listen to my quick message on this show? Stay safe this Christmas!!! 

If you want to apply to work with me, please jump into this link below.

***

Want to apply for the Emotional Eating and Weight Loss program? Click the link >HERE< 

***

How to Get in Touch with MATTY LANSDOWN             

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you have someone asking for you to accommodate their food intolerances this Christmas? It can be frustrating to have to cook up multiple different dishes for multiple different people, especially on such a massive day as Christmas. In this episode we talk with someone who is an expert in this space and cooks for family members with food intolerances and allergies so that everyone can enjoy super tasty, fulfilling meals and also make sure the cook isn’t a slave to the stove all day. In this episode there are lots of practical and simple tips to make cooking for any occasion stress free.

On this episode we chat with: 

• How food is connected to anxiety disorders
• The connection between grains and OCD
• Why food intolerances are not that hard to manage 
• Why people think cooking is hard 
• The problem with medical doctors and food 
• How to prepare food for christmas 
• The secret herb and spice hack to make everything taste good 
• What if you decide to eat all the bad food anyway?
• Meal prep planning for people with food intolerances (or allergies)
• Practical tips to make the cooking much easier at big events 
• Preparing your gut to be strong through christmas 
• The role of broth and sauerkraut in gut health 
• What’s the difference between a busy person and a stressed person

***

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***

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

***

Where to find JO WHITTON

Jo's Website 

Jo's Instagram 

Jo's Facebook

Jo's YouTube

--

How to Get in Touch with MATTY LANSDOWN             

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"