Have you tried to eat less and move more? Did it work? Maybe for a little while until it didn’t or things even started to go backwards! In a world as complex and toxic as the one we’ve created for ourselves the effect on the human body is equally complex and toxic and so it’s no longer as simple as just fixing the food to burn the body fat. In this episode I walk you through 7 areas of weight loss that are NOT nutrition or food related that might help you solve your own challenges once and for all.

In this episode we chat about: 

• What is the endocrine system 
• Which hormones are impacted by stress 
• How stress affects blood sugar and insulin 
• How your emotions or lack of resilience is letting you down 
• Why your choice of movement should involve weight training 
• Why sleep is the foundational health variable 
• Detoxification of obesogens and endocrine disruptors 
• Developing the right social circle for healthy success 
• Multi-layered weight loss strategies that include your whole health 

4-7-8 Breathwork video for Sleep & Stress

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Have your short term health goals achieved lasting success? Likely not. In the long story that is our lives, small short term attempts at being healthy end up relying on willpower which doesn’t last. You’ve gotta go about it in a much different way 

On this episode we talk about:

• How the self sabotage brain loves short term goals 
• The difference between identity and will power 
• How big or small should health goals be? 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Do you struggle with the mindset you need to drop weight? Is the mindset piece something you’ve ever been taught? It’s likely no. Diets have only ever focused on the physical, the food and the exercise whilst ignoring the impact of psychology on your food choices and your body image. Therefore, I cooked up this episode to address that exact piece that is missing in modern diets and how to self audit your mindset along with where to begin to change yourself for the better.. And you might even permanently lose weight along the way. 

In this conversation we talk about:

• Identifying what is wrong with your current mindset 
• The limitations of traditional diet thinking
• The false ideas that dieting puts into your mind 
• Practical tips on self-reflection to enhance your awareness of the habits and patterns affecting your weight
• Spotting and dismantling common mental roadblocks that hinder your progress.
• A menopause story that is destined for horrible outcomes and weight gain
• Practical advice to beginning changing your mindset for the better 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Have you failed your New Year's Resolution before? If you said, 'yes' then this episode is for you because we share 5 practical things you can do to avoid failing for yet another year. Self sabotage is rife and I’m here to make sure you don’t do it again.

On this episode we cover:

• The new mission of the podcast that you can join 
• 5 things you can do to avoid self sabotaging your goals 
• How to manage your expectations for success this year

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Have you ever reviewed your year in a way that doesn’t reflect how you feel today? It’s difficult to get out of the headspace of how you feel right now and go back across the year to get a true representation of how the year really went. In today’s episode I give you a tool to review how the year went - I’d recommend spending at least 10 minutes on this one and do it with your calendar open so you can remember what actually happened. 

On this episode we covered:

• How to accurately reflect on your year
• Developing a realistic perspective of the last year
• Matty talks through his year and why the numbers aren’t so great

Here are the categories: 

1. Fitness/Movement 
2. Food/Nutrition
3. Stress Management/Download
4. Self care - hobbies, baths
5. Boundaries
6. Relationships 
7. Financial 
8. Spiritual 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Did you listen to my quick message on this show? Stay safe this Christmas!!! 

If you want to apply to work with me, please jump into this link below.

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Do you have someone asking for you to accommodate their food intolerances this Christmas? It can be frustrating to have to cook up multiple different dishes for multiple different people, especially on such a massive day as Christmas. In this episode we talk with someone who is an expert in this space and cooks for family members with food intolerances and allergies so that everyone can enjoy super tasty, fulfilling meals and also make sure the cook isn’t a slave to the stove all day. In this episode there are lots of practical and simple tips to make cooking for any occasion stress free.

On this episode we chat with: 

• How food is connected to anxiety disorders
• The connection between grains and OCD
• Why food intolerances are not that hard to manage 
• Why people think cooking is hard 
• The problem with medical doctors and food 
• How to prepare food for Christmas 
• The secret herb and spice hack to make everything taste good 
• What if you decide to eat all the bad food anyway?
• Meal prep planning for people with food intolerances (or allergies)
• Practical tips to make the cooking much easier at big events 
• Preparing your gut to be strong through Christmas 
• The role of broth and sauerkraut in gut health 
• What’s the difference between a busy person and a stressed person

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find JO WHITTON

Jo's Website 

Jo's Instagram 

Jo's Facebook

Jo's YouTube

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Music: Tropic Love by "Diviners feat. Contacreast"

Are you sick of thinking about what’s wrong with your body? Thinking about your weight or any area of getting healthy is mentally taxing. It feels like there are 75 things you’re not doing and 101 things you need to beat yourself up for having done wrong already, and that’s just today! Learning to use the way you design your life to support your mental health and perception of self is a very useful skill and we begin today, on this episode. 

In this episode we discussed:

• Why giving up on diets is mentally appealing (despite our goals)
• Why we can’t plan during a crisis 
• The 2 tips to prevent dieting failure

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Do you wish you could never be triggered? ME TOO… omg, I absolutely wish I could just be a monk through every challenging situation in my life. Alas, I’m a human and so are you and in this episode we get really deep into healing trauma, why relationships are designed to trigger you and how we’re getting relationships wrong due to The Disney Effect and social media. We go deep and the good thing here is that we talk about how to actually heal using this very unique approach to meditation, rather than try to detach or pretend that we’re fine. Learning to feel your feelings can be scary but it’s the only way. 

In this part 2 conversation, continued from part 1 on episode 311, we talked about: 

• What is going on if you’re triggered by trust
• How to separate past truth problems and real trust problems happening right now 
• How relationships cause you to dig into the shit that you need to process and heal 
• The Disney Effect is ruining relationships everywhere 
• Why divorce is rarely necessary
• Understanding your own need to be heard and to communicate
• Connecting physical health problems to emotional problems
• Why your same problems will be present in the next relationship 
• Eating for emotional issues doesn’t ever work because you’re not hungry 
• Why addictions occur to different people
• What is the difference between a feeling and emotion and thinking 
• How emotion prolongs suffering 
• Emotionalisation is exaggerating feelings due to thought 
• Coming to terms with the fact you don’t like being inside yourself 
• What overthinking really is in the context of your biology
• Why we’re disconnected from our body and our feelings
• Learning to feel is the only way to heal yourself 
• Feelings are a release of inner problems - you must feel them to progress in life
• The importance of ending relationships completely 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find MATTHEW ZOLTAN and the UNDO APP:

Undo App 

Undo App Website

Undo App Instagram

Undo App Facebook 

Undo App YouTube 

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Music: Tropic Love by "Diviners feat. Contacreast"

Do you treat yourself with yummy, naughty food? It’s so easy & convenient and we inhale it so fast, surely those calories don’t even count, right?! The psychology of treating yourself is as unhelpful as smacking a dog for not speaking English. It’s not right, doesn’t work and lacks empathy for what is really happening.

On this episode we cover: 

• Why we’ve all grown up to be big babies 
• Why food is NOT self love 
• The truth about feeding yourself sugar in during times of need 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"