Do you start healthy things and then end up giving up because the timing wasn’t right? You’ve gotta get the timing of your health commitment right otherwise, nothing is going to happen like you want it to - let's get clear on exactly when the right time for change is. 

In this episode we cover:

• The reasons why starting later is a good idea
• The factors that get in the way of good progress
• The exact right time to start your new health program 

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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How to Get in Touch with MATTY LANSDOWN             

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you listened to part 1 of this conversation? Wowee! I recommend starting there at episode 301 to get the first half of this epic conversation. To carry on… whilst vitamin D can solve some people’s sleep problems, it turns out that there are some major implications on sleep if your microbiome is missing species or whether it’s overrun with others as a result of a poor diet for a long time, the consequence can be, poor sleep. Believe it or not your guts create necessary resources for good sleep and if your gut is out of whack (whether you have physical discomfort or not) then it’s likely your sleep is too. It’s all connected and in this conversation we explain how.

In this episode we discussed:

• How vitamin D is connected to the functionality of the microbiome 
• Why the bacterial species in the gut are being wiped out 
• How B vitamins are manufactured by your gut bacteria
• Why B vitamins are called B vitamins
• How your bacterial microbiome disrupts sleep 
• Why vitamin D deficiency AND B vitamin deficiencies are causing sleep issues 
• Which foods can we use to repopulate the gut bacteria
• Do supplements work to fix these gut issues and therefore sleep issues
• Why we need the prebiotics and the probiotics
• Why washing food isn’t the best idea for your gut health 

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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Where to find STASHA GOMINAK, M.D.

Dr. Stasha's Website

Dr. Stasha's Instagram

Dr. Stasha's Facebook

Dr. Stasha's Twitter

Dr. Stasha's LinkedIn

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How to Get in Touch with MATTY LANSDOWN              

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

How often do you have an automatic, emotional reaction to a situation? Or are they so automated that you don’t even know what is on auto-pilot and what is your own choice. Developing self awareness is the absolute number 1 most important skill to get better in your life. If you’re unable, or problems keep recurring and the same situation ends up happening time and time again it’s likely you’re lacking the self awareness you need to modify and change your contribution to the problem. On the other side of self awareness is loads of hard work, but eventually it’s peace and a much easier life. 

On this episode we covered:

• How to build self awareness
• Why will your life suck for eternity if you aren’t aware of your own failings
• Who to ask to be in your self awareness team (easy to get painfully wrong) 

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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How to Get in Touch with MATTY LANSDOWN             

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you have sleep apnea or any sleep issue whatsoever? Yes? Then this episode is for you. Finally a biological, nutritional therapy answer to sleep that isn’t about stressing less and doing meditation (both useful by the way). This is a radically different approach to fixing sleep problems, to the point that these ideas are, firstly, a new problem to the western world that we’ve likely never dealt with on mass before, and, secondly, nutritional strategies being pushed by a medical doctor despite her drug prescribing education. You just have to listen to this and part 2 is on episode 303 - check that out straight after this one.

On this episode we discussed: 

• How a medical doctor published new medical hypotheses with nutrition as the answer
• How humans have changed their relationship with the sun 
• A lack of migration causes vitamin D deficiency
• Vitamin D receptors downregulate in the absence of light
• Why old people either stay awake all night or fall asleep when you’re talking to them
• Why our skin gets lighter the more we’re indoors
• Why vitamin D is NOT a vitamin (and why modern medicine has neglected it)
• Whether or not supplements are enough, or, do you need the real sun
• How vitamin D receptors in the brain stem help regulate sleep
• How to fix Sleep Apnea, without CPAP
• Why you should be outdoors as much as possible 
• The relationship between vitamin D and all sleep issues
• 
  

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

***

Where to find STASHA GOMINAK, M.D.

Dr. Stasha's Website

Dr. Stasha's Instagram

Dr. Stasha's Facebook

Dr. Stasha's Twitter

Dr. Stasha's LinkedIn

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How to Get in Touch with MATTY LANSDOWN             

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you ever want to ask a podcast host a question directly? Well on this episode, that’s exactly what we did! To celebrate episode 300 we have a collection of recorded audio snippets of guests asking questions and then me answering them. We cover a broad range of topics from intermittent fasting, perimenopause, how to build a business and some painful heartbreak kind of stuff too. It’s a great episode and so nice to include some of you in this celebration as well. 

On this episode we talked about:

• What should be the main focus for women’s health and the 3 different life stages 
• How should the diet change during perimenopause
• Getting into the sun and soaking up the rays 
• What systems are needed to start a small business
• What is the most painful discovery I’ve ever had
• What is my biggest learning after 300 episodes of the podcast 
• Which foods to eat for vitamin K 
• How to get enough protein in whilst Intermittent Fasting
• Is intermittent fasting still useful or relevant
• Money belief systems and changing your employee mindset
• Surrounding yourself with supporters that have your back
• How to overcome and prevent ADHD burnout 
• The ADHD brain and which parts are affected
• 
  

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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How to Get in Touch with MATTY LANSDOWN             

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

When you hear detox to think juice cleanse or a fasting retreat? It seems the word detox has been hijacked in the wellness world but being full of mold, heavy metals and unfriendly bacteria is something we need to detox from properly. How do we do that? Well that’s what today's podcast is all about, finding the toxins in our life, in our body and figuring out which functional medicine protocol will effectively get them out.

On this episode we talked about:

• How toxic our modern world is 
• Where toxins are stored in the body
• Where aren’t toxins - maybe that’s a better question?
• The Chicago Bull & Michael Jordan 
• Stress and emotional health is a real biological problem to be worked on
• Do you have random symptoms that could be mold toxicity 
• Do you have to move house to avoid toxins 
• What are can do at home to reduce your toxic exposure
• Which tests you need to take to find out your toxic burden 
• How unexplainable symptoms can be related to the toxins you consume
• How heavy metals are dysregulating your hormones 
• Why the drug-symptom medical model is a drug cult 
• Is sunscreen worse for you than the sun? 
• Working on the gut is where your solutions begin

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Where to find DR. PETER KOZLOWSKI:

Dr. Peter's Website

Dr. Peter's Facebook 

Dr. Peter's YouTube 

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How to Get in Touch with MATTY LANSDOWN             

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs 

Subscribe to our YouTube Channel

Join our Email list here  

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you have to take your phone everywhere with you? “Of course I do, doesn’t everyone?”. And yes, pretty much everyone does. However, our attachment, our dependency on this device might just be at the core of all of our health problems, relationship problems and mental health challenges. We may need to significantly change the relationship we have with our phone so that you can reach the goals you say you want to achieve, and just have it feel better to be you! In this episode I talk about your relationship with your phone and give you a challenge at the end to see if you’re strong enough to make those changes. 

In this call we discuss: 

• Why the attachment to our phone may be fueling other addictive problems
• Why all your excuses for needing your phone are invalid 
• A healthy habit challenge to see if you’ve got what it takes to put your phone down and sit in discomfort

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Send Matty the word ‘PROGRAM’ right >>HERE<< to discuss our programs  

***

How to Get in Touch with MATTY LANSDOWN             

Healthy Mum’s Facebook Group 

Take the 10 Day Emotional Eating Challenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs 

Subscribe to our YouTube Channel

Join our Email list here    

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you get confused as to which foods are healthy to buy and which aren’t? It’s easy to be misled as marketing and branding does an incredible job of doing all the thinking for us. In order to know which foods are not good we need to flip the packet over and look at the ingredient list and in this episode I go through 9 foods that are worth looking twice at before you put them into the shopping trolley, if you care about your health and the health of your kids and family. 

On this episode we chat about:

• Which vegetable oils to be concerned about 
• Why they’re dangerous and what they do in the body 
• The hateful 8 of the oil world 
• Which frozen foods to steer clear from
• Which meat products are to be avoided 
• What to look for on the ingredient list 
• What the order of the ingredients means
• What to look for in a butcher 
• How to shop better 

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating 

***

How to Get in Touch with MATTY LANSDOWN             

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you know much about word psychology? Often with our primary language, using it is so automated that we give little thought to the choice of words and how that impacts our day to day reality. The actual reality for many people is that the words they use about their health are non-committal, guilt ridden and lacking responsibility. In this episode I give you a handful of examples of poor word psychology and a better handful of words to use instead, so you can actually commit and achieve your health goals for a change. 

In this episode we discuss: 

• How words are programming your mind all day every day
• Why your words aren’t leading to actions
• How to restructure your sentences to feel better and to act on your intentions

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PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

How to Get in Touch with MATTY LANSDOWN             

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

What is your drug of choice? Alcohol, anxiety medication, social media, video games, porn, cocaine, erotica novels? That’s right, your drug of choice doesn’t have to be a drug at all but what that entire list does is triggers dopamine to be released in your brain, the pleasure seeking neurotransmitter and that little gremlin is responsible for always wanting more than we know is good for us. So on today’s podcast we get to understand dopamine, it’s impact on our choices and how we can take back our lives from the cycle of pleasure seeking addiction. 

On this episode we discussed:

• What is Dopamine and what does it do for me?
• The pleasure-pain balance in the brain 
• Why dopamine does not have a stop button 
• How addictive behaviour is fueled by our environment 
• The complex nature of pleasure seeking behaviour 
• Alcoholics anonymous and 12 step programs are amazing tools
• The psychology of willpower 
• Changing your identity will helping changing your addictive behaviour 
• Is it possible to become someone that moderates their intake
• Physical movement and stress on the body could be the answer 
• Needing to get comfortable with your uncomfortable emotions
• Why privileged and wealthy nations have the highest rates of anxiety and depression
• What you can do you reset your dopamine pathways

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Join the Healthy Mum’s Facebook Group >>HERE<<

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Where to find DR. ANNA LEMBKE

Dr. Anna's Website

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How to Get in Touch with MATTY LANSDOWN             

Healthy Mum’s Facebook Group 

Take the 10 Day Emotional Eating Challenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email List here  

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"