How To Not Get Sick And Die

By Matty Lansdown

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never kn

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4.8

4646 ratings

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FAQs about How To Not Get Sick And Die:

How many episodes does How To Not Get Sick And Die have?

The podcast currently has 451 episodes available.

How To Not Get Sick And Die episodes:

September 17, 2024ADHD, Eating Disorders, and Mukbang: A Tragic Combination with Psychologist Steph Geiorgiou | EP 393
Are you struggling with your relationship with food and body image in the age of social media? In this episode, Clinical Psychologist Stephanie Georgiou and host Matty Lansdown dive deep into the complex world of eating disorders, ADHD, and the impact of social media on our mental health. They explore the dangers of mukbang culture, the thin line between body positivity and promoting unhealthy lifestyles, and offer practical advice for those seeking to improve their relationship with food.
Key points discussed:
The link between ADHD and eating disorders, including the dopamine hypothesis and stress-induced eating behaviors
The impact of lockdowns on unmasking ADHD symptoms and eating habits
The controversial "healthy at every size" movement and its potential misinterpretation
The dangers of mukbang culture and its impact on viewers' mental health
The rise of parasocial relationships and their effect on real-world social interactions
The importance of human connection and its role in overall happiness and well-being
The challenge of balancing online work with real-world social interactions
The first step in recognizing and addressing problematic relationships with food
The debate around discussing weight loss in eating disorder recovery
The concept of body respect and its potential to lead to natural, healthy changes
The importance of self-compassion in developing a healthy relationship with food and body image

***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
Where to find STEPHANIE GEORGIOU:
Steph's Website
Steph's Instagram
Steph's TikTok
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
45min
September 15, 2024Ever Say, “Healthy Food is BORING”? Here’s The Real Reason Why | CWM EP 392
Are you tired of viewing healthy eating as a punishment rather than a privilege? In this eye-opening episode, we challenge the age-old belief that nutritious food is boring and unexciting. Discover how to reframe your perspective on healthy eating and embrace it as a luxury that empowers you to take control of your well-being.
Key points discussed:
The origins of negative associations with healthy food and how childhood experiences shape our adult palates
Why healthy eating is a privilege, not a punishment - insights from a global perspective
Simple, budget-friendly tips to make nutritious meals flavorful and appealing
The power of choice in determining our health outcomes and longevity

***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
13min
September 10, 2024The HRT Debate: Separating Fact from Fiction in Menopause Management with Kelly Head | EP 391
Are you struggling with hormonal imbalances, menopause symptoms, or wondering about the benefits and risks of hormone replacement therapy? In this enlightening episode, we dive deep into the world of hormones with Dr. Kelly Ruef, a naturopathic doctor specializing in women's health and hormone testing. Dr. Ruef shares invaluable insights on the Dutch hormone test, the impact of lifestyle choices on hormonal health, and the latest research on hormone replacement therapy.
Key points discussed:
The Dutch Hormone Test: A comprehensive urine test that provides detailed information about hormone levels and metabolism
The importance of maintaining healthy androgen levels throughout life for both men and women
How chronic stress and over-exercising can deplete hormone levels, especially androgens
The role of estrogen in menopausal symptoms and the potential benefits of hormone replacement therapy (HRT)
Debunking myths about HRT and breast cancer risk
The optimal timing for starting hormone replacement therapy and why it may be less beneficial after 10 years post-menopause
The significance of estrogen metabolism pathways and their impact on breast cancer risk
The value of getting baseline hormone tests in your 20s and 30s for future reference
The connection between hormones and mental health, including anxiety and depression
The importance of testing and managing cortisol levels for overall health
Why it's never too late to start taking control of your hormonal health, regardless of age

***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
Where to find DR. KELLY RUEF:
Dr. Kelly's Website
Dr. Kelly's Instagram
Dr. Kelly's Facebook
Dr. Kelly's YouTube
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
50min
September 08, 2024Diet Scam Alert: Why You Don't Need the Latest Superfood or Shake | CWM EP 390
Are you tired of falling for the latest health fads and still not seeing results? In this eye-opening episode, Matty passionately debunks common health myths and reveals why the simplest solutions are often the most effective. He challenges listeners to reconsider their approach to health and wellness, emphasizing the importance of foundational habits over trendy quick fixes.
Key topics discussed:
The true "secret" to health that many people overlook
Why expensive supplements and fad diets might be wasting your money
The surprising connection between your spending habits and your health
The often-ignored psychological aspect of achieving lasting health improvements
How to break free from the cycle of yo-yo dieting and food obsession

***
Subscribe to our YOUTUBE channel
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
12min
September 03, 2024How Screens & Fake Lights Damage Your Hormones + Metabolism with Pia Kynoch | EP 389
Are you unknowingly sabotaging your health with everyday light exposure? In this eye-opening episode, Pia Kynoch returns to discuss how our modern environment's artificial lighting and EMF exposure can profoundly impact our circadian rhythm, hormones, and overall well-being. Discover simple yet powerful strategies to optimize your light exposure and reclaim your health in today's technology-driven world.
Key points discussed:
The importance of darkness and cooler temperatures for quality sleep
How morning blue light exposure disrupts hormonal balance and metabolism
The impact of overhead lighting and car headlights on our stress response
Why eating in front of screens can lead to insulin dysregulation
The benefits of natural light exposure, especially during UVA rise time
How glasses, contacts, and sunglasses can interfere with crucial light signaling
The potential dangers of excessive EMF exposure in office environments
The significance of food timing in relation to circadian rhythms
Simple strategies to mitigate artificial light exposure throughout the day
The unexpected connection between light exposure and microbiome health
Why getting "skin in the game" with natural light exposure is crucial for optimal health

***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
Where to find PIA KYNOCH
Pia’s Website
Pia’s Instagram
Pia’s Facebook
Pia’s TikTok
Pia’s LinkedIn
Pia’s YouTube
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
1h 9min
September 01, 2024Breaking the Cycle: How Rejecting Kindness Sabotages Your Success | CWM EP 388
Are You Sabotaging Your Own Success? Discover the hidden impact of rejecting compliments and how it affects your personal growth. In this episode, Matty dives into the crucial connection between accepting kindness and achieving self-love, ultimately leading to positive life changes.
Key topics discussed:
The surprising link between deflecting compliments and negative self-talk
How rejecting kindness programs your environment and relationships
The power of saying "thank you" in transforming your self-image
Why accepting compliments is the first step towards setting healthy boundaries
The ripple effect of self-acceptance on various aspects of your life

***
Subscribe to our YOUTUBE channel
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
15min
August 27, 2024How To Advocate For Your Own Health with Antoinette Barnado | EP 387
Are you tired of health advice that doesn't stick? Discover the power of personalized health coaching with Antoinette Barnardo, a dedicated nutritionist and functional diagnostic practitioner. In this eye-opening conversation, Antoinette shares her insights on breaking free from rigid health plans and embracing a more intuitive, client-centered approach to wellness.
Key points discussed:
The limitations of traditional, directive health coaching models
The importance of personal relevance in health plans
How to transition from the "messy middle" to the "magical middle" in health journeys
The parent-child dynamic often present in healthcare and its drawbacks
The value of non-directive, curiosity-driven coaching techniques
Empowering clients to find their own solutions through powerful questioning
The five "ups" of personal growth: wake up, show up, clean up, grow up, and power up
Strategies for dealing with resistance in health coaching
The importance of chemistry between coach and client
Why stress and burnout are at the root of many health issues
The power of looking within for answers to health challenges

***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
Where to find ANTOINETTE BARNARDO
Antoinette’s Website
Antoinette’s LinkedIn
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
45min
August 25, 2024If Your Doctor Says THIS Doesn’t Matter, The’re Wrong | CWM EP 386
Is your doctor dismissing the importance of diet in your health journey? In this episode, Matty challenges the notion that food doesn’t matter in disease management and overall health. He explores why nutrition is crucial for cellular regeneration and how the modern food environment impacts our wellbeing.
Key Points Discussed:
The surprising advice some doctors give about diet’s role in disease management
How our bodies are constantly rebuilding themselves using the nutrients we consume
The hidden dangers lurking in processed foods and “health” products
Why feeling better after eating healthier isn’t just a placebo effect
The potential long-term consequences of dismissing nutrition’s importance in healthcare

Listen to this eye-opening episode to discover why your food choices might matter more than you’ve been led to believe, and how to advocate for yourself in medical settings when it comes to nutrition.
***
Subscribe to our YOUTUBE channel
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
13min
August 20, 2024My Bad Habits with Sugar & Imposter Syndrome (Dani & Matty hang) | EP 385
Ever wondered how health professionals navigate their own sugar cravings and maintain a balanced lifestyle? In this candid conversation, Matty and Coach Dani share their personal experiences with sugar, health habits, and the realities of running wellness businesses. They dive deep into their approaches to eating sugar, current health challenges, and future business aspirations.
Episode Highlights:
Matty and Dani's current relationships with sugar and how they've evolved
The importance of trusting your body and finding balance in health choices
Challenges of maintaining healthy habits while dealing with injuries or pregnancy
The realities of being a health professional and feeling like a "fraud" sometimes
Strategies for managing sugar intake, including protein-first meals and intuitive eating
The impact of social media and technology on health habits and business
Future business plans, including potential commercial applications and in-person retreats
The difficulties of entrepreneurship in the health and wellness space
The value of self-knowledge in building a successful business and helping others
Dani's upcoming transition into motherhood and its potential impact on her business
The importance of creating space for self-reflection and tuning into your body's needs

***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
Where to find DANIELLE DAEM:
Dani’s Website
Dani’s Facebook
Dani’s Instagram
Dani’s YouTube
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
1h 6min
August 18, 2024Coffee Addicts: Why Your Morning Coffee is A Really Bad Idea | CWM EP 384
Curious why your morning coffee might be sabotaging your energy levels? In this episode, Matty challenges our coffee habits and explains the science behind why that early caffeine fix could be doing more harm than good. Learn how to optimise your coffee consumption for better energy, focus, and overall well-being throughout the day.
Key points discussed:
The surprising effect of caffeine on adenosine, our brain’s sleep molecule
Why drinking coffee immediately after waking can lead to energy crashes later
The optimal timing for your first cup of coffee to maximise its benefits
How adjusting your coffee routine could impact afternoon energy slumps and sugar cravings
Practical tips for gradually changing your coffee habits without going cold turkey

***
Subscribe to our YOUTUBE channel
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***
---
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
14min

FAQs about How To Not Get Sick And Die:

How many episodes does How To Not Get Sick And Die have?

The podcast currently has 451 episodes available.

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