Sign up to save your podcasts
Or
Share Hydration Expert Tracy Duhs With 9 Ways To Upgrade Your Health & Boost Vitality
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Hydration Expert Tracy Duhs With 9 Ways To Upgrade Your Health & Boost Vitality
Even if you’re hitting the recommended 64 ounces of water daily, you probably aren’t getting the hydration that your body needs. Tracy Duhs, hydration expert and modern wellness advocate, joins me on this episode to talk about how to properly hydrate on a cellular level and implement the nine pillars of health that she lays out in her book, Hydrate.
Tracy breaks down the physics and bio-energetics of water, and shares simple ways to improve the quality of the water in your home. She also dives into her top wellness strategies for awakening vitality and aging gracefully.
IN THIS EPISODE, WE TALK ABOUT:
RESOURCES
The Hidden Messages in Water by Masaru Emoto
CONNECT WITH TRACY
Listen to HYDRATE with Tracy Duhs
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
View all episodes
By Lori Harder | YAP Media
4.8
27542,754 ratings
Even if you’re hitting the recommended 64 ounces of water daily, you probably aren’t getting the hydration that your body needs. Tracy Duhs, hydration expert and modern wellness advocate, joins me on this episode to talk about how to properly hydrate on a cellular level and implement the nine pillars of health that she lays out in her book, Hydrate.
Tracy breaks down the physics and bio-energetics of water, and shares simple ways to improve the quality of the water in your home. She also dives into her top wellness strategies for awakening vitality and aging gracefully.
IN THIS EPISODE, WE TALK ABOUT:
RESOURCES
The Hidden Messages in Water by Masaru Emoto
CONNECT WITH TRACY
Listen to HYDRATE with Tracy Duhs
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
More shows like Earn Your Happy
View all
Progress Mode with Brendon Burchard
3,673 Listeners
Build Your Tribe | Grow Your Business with Social Media
2,622 Listeners
The Amy Porterfield Show
4,598 Listeners
The Side Hustle Show
1,580 Listeners
The Mind Your Business Podcast
1,638 Listeners
The School of Greatness
21,201 Listeners
Love, Happiness and Success with Dr. Lisa Marie Bobby
822 Listeners
Marketing School - Digital Marketing and Online Marketing Tips
1,254 Listeners
The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business
12,070 Listeners
The Marie Forleo Podcast
1,667 Listeners
Woman of Influence
1,443 Listeners
The Rachel Hollis Podcast
16,656 Listeners
This Naked Mind Podcast
2,575 Listeners
The Russell Brunson Show
968 Listeners
Manifestation Babe
4,319 Listeners
Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
1,335 Listeners
Negotiate Your Best Life Podcast with Rebecca Zung
331 Listeners
the bossbabe podcast
2,014 Listeners
Elevate with Robert Glazer
346 Listeners
Powerhouse Women
887 Listeners
Creating Confidence with Heather Monahan
1,118 Listeners
The Jasmine Star Show
2,600 Listeners
The Anxious Achiever
574 Listeners
The Trent Shelton Podcast
5,846 Listeners
Make Shift Happen with Samantha Daily
410 Listeners
The Greatness Machine
131 Listeners
Leap Academy with Ilana Golan
316 Listeners
MSTR Today: Daily insights of Michael Saylor and Strategy (MicroStrategy)
14 Listeners