As a kid, Olivia Chavez got disciplined a lot in school for her “disruptive” behavior. She would often seek out ways to move around and channel her hyperactivity. One incident led to an awkward conversation between her teacher and her mom — and ultimately set Olivia on the path to an ADHD diagnosis. 

Olivia also talks about ADHD and depression, and mentions a time when she had thoughts of suicide. This is discussed in a context of hope and strength. If you or someone you know is struggling with suicidal thoughts, help is available today at the National Suicide Prevention Lifeline: 1-800-273-8255 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

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Related resources

• Understanding hyperactivity
• The difference between ADHD and ADD
• ADHD and depression

ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.

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