In honour of Mental Health Awareness Month, we're revisiting some powerful insights from IN-Q on the connection between creativity, expression, and mental wellness.

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you’ve been struggling with anxiety, burnout, loneliness, or emotional overwhelm, this conversation explores how creative expression, vulnerability, and storytelling can become powerful tools for healing and resilience.

We talk about the deeper causes behind the current mental health crisis, and a new, realistic perspective on happiness and fulfillment. 

IN-Q is an Emmy-nominated poet, multi-platinum songwriter, world renowned keynote speaker, best-selling author of Inquire Within and The Never Ending Now Poetry journal. IN-Q has written songs with artists like Selena Gomez, Miley Cyrus and Mike Posner, and he was named to Oprah's SuperSoul 100 list of the world's most influential thought leaders. He hosts writing workshops around the world, and works with brands like Nike, Spotify, Google and Lululemon to help their teams tell their stories and find their authentic voice.

Follow IN-Q on Instagram and his website in-q.com.

Get IN-Q's book Inquire Within and The Never Ending Now Poetry Journal. 

Listen to our full episode here! 

Tune in every Monday for an expert dose of life advice in under 10 minutes.

Subscribe to my Substack:

teachmehowtoadult.substack.com

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

Subscribe on YouTube