
Sign up to save your podcasts
Or


Before her ADHD diagnosis, accountant Sam Salmons felt “fixed, but still broken.” As a young adult, she spent years in therapy, treated her depression, and had a laundry list of coping skills. So, why couldn’t she stop her body from doing things — like interrupting — that her mind didn’t want to do?
Sam saw herself as an “extroverted extrovert.” She was constantly talking and impulsively saying yes to everything. Then her therapist recommended an ADHD evaluation.
To find a transcript for this episode and more resources, visit the episode page at Understood.
We love hearing from our listeners. Email us at [email protected].
Related resourcesADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.
Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
By Understood.org, Laura Key4.8
159159 ratings
Before her ADHD diagnosis, accountant Sam Salmons felt “fixed, but still broken.” As a young adult, she spent years in therapy, treated her depression, and had a laundry list of coping skills. So, why couldn’t she stop her body from doing things — like interrupting — that her mind didn’t want to do?
Sam saw herself as an “extroverted extrovert.” She was constantly talking and impulsively saying yes to everything. Then her therapist recommended an ADHD evaluation.
To find a transcript for this episode and more resources, visit the episode page at Understood.
We love hearing from our listeners. Email us at [email protected].
Related resourcesADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.
Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2,561 Listeners

831 Listeners

3,398 Listeners

1,348 Listeners

12,787 Listeners

2,532 Listeners

55 Listeners

2,898 Listeners

249 Listeners

726 Listeners

635 Listeners

41,569 Listeners

19 Listeners

30 Listeners

169 Listeners

27 Listeners

300 Listeners

96 Listeners

9 Listeners

54 Listeners

72 Listeners

2 Listeners

24 Listeners

377 Listeners

2 Listeners