Inner Childish

Spencer Barbosa is a body positivity influencer with over 5 million followers on TikTok! After finding TikTok fame as a teenager, Spencer is now a full time content creator living in a college town. Spencer's bubbly personality, relatability, and messaging of empowerment has made her everyones internet BFF. Spencer joins Real Pod to discuss what it was like to be bullied in school for her TikTok page (jokes on everyone now!), what being a “girl with goals” means to her, and the moment she realized it’s not about looks. Plus, Spencer has some advice for anyone over the age of 18 listening to this episode. (Hint: you should be listening to the youth!!)   Follow Real Pod on Instagram!  Follow Spencer Barbosa on Instagram!  Subscribe to Real Pod on Apple Podcasts & Spotify!    Sponsors
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 Mary Jelkovsky is an author, podcast host, and social media influencer who used her toxic experiences with diet culture to create a community where women can feel seen and inspired.  After struggling with disordered eating since her teenage years, Mary finally broke free from the shackles of perfectionism and found healing + self love. In this episode, Mary talks about the dangers of being in the bodybuilding industry as a teenager, how a change of environment provoked a change in mindset, & why the health industry just might be glorifying orthorexia.

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Victoria shares ALL the deets about choosing her bridal party, organizing the bridesmaid proposal boxes, and executing the most meaningful ask!!   

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Becca Tobin, former star of FOX’s hit show ‘Glee,’ is now one third of the top podcast and NYT Bestselling girl posse, The Lady Gang, and lead love interest on Disney+ reboot Turner & Hooch! Prior to her big break, Becca starred in Broadway’s Rock of Ages and is a self-proclaimed theater nerd at heart. In this episode, she explains how the transition from stage to screen helped shape her work ethic, navigating performance anxiety when the stakes were high, and how a bunch of little breaks and patience can lead to accomplishing your dreams! While on Glee, Becca suffered the tragic loss of her boyfriend, Matt, and today she opens up about that loss... sharing insight into the gut wrenching realties of loss, grieving during the holidays, and how we can help our friends and loved ones going through the same thing. Plus, falling in love again and learning to pass through your trauma!

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Catch Becca on the new season of Turner and Hooch on Disney+

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Elyse Resch is a nutrition therapist who co-authored the books Intuitive Eating and The Intuitive Eating Workbook, and is one of the original co-founders of the Intuitive Eating practice! With over 36 years of experience, Elyse advocates for healthy eating habits by promoting intuitive eating, which allows a person to get in touch with their true needs, rather than developing harmful diet habits that often lead to eating disorders. Elyse is a Certified Eating Disorder Registered Dietitian, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. In this episode, Elyse shares tangible tools for anyone looking to switch to the practice of Intuitive Eating, as well as addresses ways to navigate Thanksgiving meals and the many food/body situations that come along with holiday festivities. How should you approach Thanksgiving dinner? What should you say if someone makes a toxic comment about your weight or what you're eating? What do I do if I accidentally eat too much? Elyse answers all these questions and more!

Ana Luisa: I absolutely recommend checking out Ana Luisa ❤️
https://shop.analuisa.com/realpod I LOVE them, their pieces start at $39, and they are currently running the biggest sale of the year. You can get 60% off on the second item if you go on https://shop.analuisa.com/realpod
Open: Try Open for 30 days free using my promo code REALPOD when you sign up, go to open-together.com/REALPOD and use code REALPOD when you sign up.
BetterHelp: Get 10% off your first month by visiting our sponsor at BetterHelp.com/realpod

Produced by Dear Media

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Corporate Natalie is a TikTok star & social media influencer with over half a million followers combined! Natalie’s corporate commentary and satirical comedy bits grew her from normal 9-5er to a full blown influencer in just one year. On this episode of Real Pod, Natalie and Victoria discuss how they go way back (they’ve been BFFs since high school!!) why personal branding is so important even if you’re not an influencer, and all of the intricacies of becoming an influencer while managing your “day job,” and why women need to stop competing with other women! (Plus, Victoria and Natalie pull back the curtain on what it’s really like to work as content creator full-time.. It’s juicy.)

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Produced by Dear Media

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Katie Couric is founder, author, producer, and one of the most notable journalists of all time. She worked for all three major TV networks, NBC, ABC and CBS, and in 2006 was inducted into the Television Hall of Fame. After leaving her long time position as co-anchor of The Today Show, Katie was historically named the first solo female anchor of CBS Evening News in 2006. Katie hosted her own talk show, served as a global news anchor for Yahoo, beame and recently became a New York Times best selling author following the debut of her memoir, “Going There.” On this episode of Real Pod, Katie opens up about her past struggles with bulimia, how she really feels about her life long career in the industry, and shares her game changing advice for all women trying to establish themselves in their respective careers. (P.S: Yes, she DOES watch The Morning Show!!)
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Follow Katie Couric on Instagram!    Purchase Katie Couric's New Book, Going There, Here!   Subscribe To Katie Couric's Newsletter, Wake Up Call!

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Open: You can try Open for 30 days free using my promo code REALPOD when you sign up, go to open-together.com/REALPOD and use code REALPOD when you sign up.
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BetterHelp: Get 10% off your first month by visiting our sponsor at betterhelp.com/realpod   Produced by Dear Media

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Victoria kicks this episode off by spilling all the tea on her wedding venue and the process of finding the perfect place to marry Max! Then, we hear from a very special guest Ryan Holiday. Ryan is the author of New York Times’ best seller, The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living, which has sold more than two million copies globally and has a following among NFL coaches, world-class athletes, TV personalities, and political leaders. On this episode of Real Pod, Ryan dives into the philosophies of his newest book, Courage Is Calling. He explains the different types of courage and how to live out a more fulfilling life, the four pillars of Stoicism (hint, courage is one of them!)and how to catch our ego’s in action when they seriously create imposter syndrome.

To learn more about Ryan Holiday and purchase his new book, click here! 
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Francesca Mariano and Ria Ciuffo are the hosts of Barstool’s wildly popular podcast & Instagram page, Chicks In The Office! After starting out as the only two female interns at Barstool Sports, Ria & Fran became fast friends, co-created the Chicks In The Office Instagram page, and dropped out of college to pursue their love of radio and pop culture. In this episode, the girls step away from their usual celebrity banter and open up about mental health, public breakups, finding themselves, and how they stay grounded!

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Produced by Dear Media

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Ella Halikas is a Sports Illustrated Swimsuit Model, social media influencer, and swimsuit designer with over half a million followers across social media! After losing her restaurant job in the pandemic, Ella turned to social media and quickly took off: She grew her following 10x the size, became a finalist in the 2021 Sports Illustrated Swim Search, and launched her own swimwear campaign line, Pebbles and Palms! Ella joins Real Pod to give us a master class in confidence… LITERALLY! She teaches us how to work on your own insecurities to gain more confidence, how to flip the switch in your mind when intrusive thoughts creep in, and how we can all embrace our sexy side (something Victoria admits she struggles with!)  If you want to radiate from the inside out and start living for YOU, this episode is a must listen.

Produced by Dear Media

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