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Dr. Margaret Rutherford is a psychologist and has been in private practice for over 25 years. She is the author of Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, and host of The Selfwork Podcast In this episode, Dr. Rutherford joins Victoria for a very important conversation to explain the difference between classic depression and hidden depression, the power of self-acceptance when it comes to healing, and how to break your silence so you don’t have to struggle in secret. . Whether you or someone you love is suffering from depression, we can all benefit from a deeper understanding of this silent disease.
**We would also like to note that we do discuss topics of suicide and suicidal ideation throughout this episode so please do not listen if these topics are triggering to you.**
Click here to learn more about Dr. Rutherford and purchase her book entitled, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression
Produced by Dear Media
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Remi Bader is a TikTok superstar and curve model with over 2 million followers who has been featured on The Today Show, Vogue, and People magazine! Remi skyrocketed to fame after her hilarious and realistic clothing hauls went viral. She now candidly shares her mental health and body-image journey on social media every single day. On this episode, Remi gets real about her eating disorder… (she’s still in the thick of it and doing her best to navigate everything going on in her life!) On top of that, Remi shares candid details about opening up to family about your eating disorder, the different healing approaches she’s considered trying, and how sometimes it feels easier for her to open up to thousands of strangers online. If you’ve ever felt frustrated in the thick of your healing, or can relate to the difficulties of discussing mental health among family members, this episode is for you!
Produced by Dear Media
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Click here to purchase Schuyler's new book.Follow Schuyler on Instagram!
Produced by Dear Media
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Erin Treloar is the Founder of Raw Beauty Co., a company whose mission is to help women live from a place of self-love. Not only does she have a social following of over 100,000 women, but she is a certified health coach and the host of Raw Beauty Talks. Erin’s work has been highlighted in the Los Angeles Times, Marie Claire, and Elle Magazine. After battling with her own eating disorder, Erin created Raw Beauty Co’s Signature program, “The Raw Beauty Reset,” which helps people find freedom from their battles with eating disorders and their bodies. Erin’s program has helped thousands of people let go of their limiting beliefs to create the life they crave! In this episode, Erin dives into her experiences as a teenager with an eating disorder, why Diet Culture is decreasing our mental capacity, and teaches us the four main pillars of her Raw Beauty Reset program. Whether you’re looking to breakfree from disordered eating or just get closer to reaching your greatest potential in life, this episode is a must listen!
Click Here To Join Erin Treloar’s Raw Beauty Reset Course!
Follow Erin on Instagram @rawbeautytalks
Follow Real Pod on Instagram @realpod
Register here for live training with Raw Beauty Reset founder Erin Treloar.
Sponsored by BetterHelp
For 10% off, check out betterhelp.con/realpod
Produced by Dear Media
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Justine Wong-Orantes is a libero for the USA Women’s National Volleyball team and shocked the world when she earned the “Best Libero” award after her gold medal winning performance in the 2020 Tokyo Olympic Games! Justine played at the University of Nebraska where she was a two time All-American, two time Big Ten Defensive Player of the Year, National Champion, AND finished her career as Nebraska's all-time career digs leader. (Yep, ICONIC!) After college she joined the United States national team where she spent three years competing vigorously for that one spot in the Tokyo 2020 games. After years of hard work and late nights in the gym, Justine was named the best libero of the 2021 FIVB Volleyball Nations League tournament and finally solidified her roster spot to be an Olympina. She led the games in serve reception percentage and helped the US Women's National Volleyball team bring home their first ever gold medal! In this episode, Justine shares her entire journey to the olympics games, covering everything from her first game as a libero in high-school to the emotional team huddle before winning gold. Whether you’re a die hard volleyball fan or just somebody trying to achieve your dreams, this episode is proof that hard work and dedication pays off!
Conair: conair.com + search waver
Produced by Dear Media
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Kylie Katich is a photographer and influencer whose fashion, comedy, and photography content has helped her amass over 350,000 followers across social media! While her job is to create portraits and photographs online that are perfectly posed and carefully curated, Kylie is human too… In this vulnerable episode, Kylie opens up about her secret struggle with binge eating disorder, explains the three things that are helping her recover, and shares how she manages to balance her insecurities and personal struggles with her perfectly curated Instagram aesthetic. This episode is proof that regardless of what you see on social media, you never know what someone is going through!
Paypal: To get $10 cashback on your first transaction of $20 or more, just head to your local CVS and pay using your PayPal or Venmo app. paypal.com/realpod
Produced by Dear Media
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Ilona Maher is a member of the Women's U.S Rugby Team and became a viral sensation at the 2020 Tokyo Olympics for her hilarious TikTok commentary. Prior to the Olympic Games, Maher earned All-American Honors, led her college team to three titles, and helped the USA finish 4th in the 2018 Women’s Rugby World Cup Sevens. In this episode, Ilona reveals what it is like to ride the roller coaster of emotions many Olympic athletes go through when the games are over, why we shouldn’t tone ourselves down for other people, and how her viral hashtag #BeastBeautyBrains is defining a new type of confidence for athletic women. If you’re one of the 800,000 people who have fallen in love with Ilona on TikTok, or you’re just curious to hear the inside scoop from someone who was just at the Tokyo games, this episode is a must listen!
Conair: conair.com + search waver
Produced by Dear Media
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