Inner Growth

#143. On this week’s solo episode, Caro chats through the topic of emotional reactivity. We all face those moments where we speak too quickly or say something we don't mean. Why does that happen? How do we stop reacting and start responding? Let's dive in and get growing.

Timestamps:

0:00-1:38 - Intro

1:38- 3:25 - Centering quote

3:25-7:02 - Reacting vs. Responding

7:02-8:23 - Being a work in progress

8:23-9:10 - How perfectionism contributes to this pattern

9:10-10:23 - The impact of nervous system dis-regulation 

10:50-16:15 - How reactivity ties to emotional intelligence

16:15-18:00 - Closing thoughts

SPONSORS:

My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

RESOURCES:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

Inner Growth™ website: innergrowthcollective.com

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow us at @innergrowth.co on Instagram for updates!

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#142. On this week’s solo episode, Carolina dives into the struggle of not feeling "good enough". How do you navigate it and come out of it feeling more empowered in your sense of self worth? Let's dive in and get growing.

Timestamps:

0:00-1:24 - Intro

1:24-4:04 - Opening quote & initial thoughts

4:04-6:00 - The impact of rejection on our self-worth

6:00-9:35 - Impostor syndrome and not celebrating wins

9:35-10:56 - Perfectionism, external validation and having high expectations for ourselves

10:56-14:11 - Caro's favorite affirmation for feeling good enough

14:11-15:42 - Closing thoughts

SPONSORS:

My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

RESOURCES:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

Inner Growth™ website: innergrowthcollective.com

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow us at @innergrowth.co on Instagram for updates!

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#141. On this week’s episode of the podcast, Carolina is in the studio with Sanne Vloet, model, health and wellness youtube and the founder of SoulSyncBody. If you need to listen to a girl chat all about finding balance and struggling with creating a healthy lifestyle for yourself… this episode is for you!

Timestamps:

0:00 - 3:49 - Caro’s solo intro

3:49 - 5:09 - Sanne’s intro and astrology chat

5:09 - 13:21 - What does inner growth means to her and what has been her journey with it

13:21 - 14:58 - What has helped her enjoy her rest time

14:58 - 21:13 - Her modeling experience

21:13 - 24:16 - Making a transition to the health and wellness space

24:16 - 29:48 - How does balance ties in everything for her

29:48 - 39:28 -What has she learned from her relationship

39:28 - 44:03 - IG followers questions

44:03 - 47:02 - Rapid fire q’s + outro

For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth

My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#140. On this week’s episode of the podcast, Carolina is in her home studio with Ana Salas, aka @theguidetolight, a fellow health coach. If you need to listen to a girl chat all about finding your light by embracing what's currently flowing in your life, this episode is for you!

Timestamps:

0:00 - 3:25 - Caro’s solo intro

3:25 - 12:27 - Ana’s intro and birth chart 

12:27 - 17:49 - How does she navigate feeling lost

17:49 - 19:39 - Feeling like you’re not on the right path, not following your purpose

19:39 - 27:33 - The north and south node changing signs and how that affects them

27:33 - 30:22 - How your mind being stressed causes imbalances in you body

30:22 - 35:58 - Ana’s journey with body image and spirituality

35:58 - 40:05 - It can be hard to access your intuition if you’re not flowing

40:05 - 47:47 - Masculine and feminine energy 

47:47 - 49:48 - What’s Ana’s biggest source of growth right now?

49:48 - 55:35 - Rapid fire q’s + outro

For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth

My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#139. On this week’s episode of the podcast, Carolina is in her home studio with Alyssa Brieloff. She is a spiritual content creator, a Reiki healer, a brand consultant, and she calls herself a soulpreneur. If you need to listen to a girl chat all about living connected to your soul with intention and awareness this episode is for you!

Timestamps:

0:00 - 1:57 - Caro’s solo intro

1:57 - 7:39 - Alyssa’s intro and her birth chart

7:39 - 9:16 - Her biggest source of growth

9:16 - 15:23 - Being a soulpreneur and when did she started to get into spirituality 

15:23 - 18:40 - Alyssa’s journey with social media

18:40 - 22:26 - Her journey with spirituality postgrad and getting into reiki

22:26 - 24:15 - How does energy play a role in her day to day life

24:15 - 34:02 -The Align Method

34:02 - 40:24 - How does Alyssa regulates her nervous system

40:24 - 48:27 - Being an empath and picking up on other people’s energy

48:27 - 53:53 - What has her pregnancy taught her and how she approaches it in a spiritual way

53:53 - 56:46 - How to activate your confidence and inner power

56:46 - 01:06:02 - Rapid fire q’s + outro

For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth

My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#138. On this week's quick solo episode, Caro dives into the topic of self awareness and of personal responsibility, because this is something that has been a really big part of her own journey and her own personal transformation and it's something that needs to be talked about more. So if you’re in need of bettering your self awareness... this one's for you!

Timestamps:

0:00 - 1:22 Intro

1:22 - 5:14 Self awareness as looking at ourselves with honesty

5:14 - 9:23 Personal responsibility and personal accountability

9:23 - 14:59 Difference between getting support and personal accountability and responsibility

14:59 - 20:50 Always have a purpose behind any chance

20:50 - 27:28 Caro's journey with self awareness

27:28 - 28:58 Closing thoughts and outro.

For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth

My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#137. On this week’s episode of the podcast, Carolina is in the studio with Jordanna Drazin from The Daily Schvitz . She is a content creator that focuses on all things lifestyle, wellness, outfits, and recipes. If you’re in need of a girl chat all about our wellness, getting over people pleasing and routines, this episode is for you!

Timestamps:

0:00 - 9:08 - Intro and Jordana’s birth chart

9:08 - 15:46 - Her Cookie Coffee Times: how she started them and what it represented for her.

15:46 - 21:44 - Jordanna’s own inner growth journey

21:44 - 31:03 - How to get over being a people pleaser

31:03 - 40:52 - Her journey recovering from binge eating while posting content about it

40:52 - 44:18 - Jordanna’s favorite wellness routines

44:18 - 49:46 - Rapid fire q’s + outro

My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram

Free resources at: https://stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#136. On this week's quick solo episode, Caro dives into the topic of of seasons of life and learning to both accept life in its seasons and learning that life doesn't happen in a straight line and that's okay and working with that. So if you’re in need of a better understanding of life and its seasons... this one's for you!

Timestamps:

0:00 - 1:27 Intro 

1:27 - 7:22 Life is cyclical 

7:22- 10:17 The different seasons in life

10:17 - 14:21 Lean into your own season

14:21 - 20:17 You can’t control de seasons of life you’re on, so don’t try to

20:17 - 22:08 Recapping everything that Caro said in the episode

22:08 - 23:30 Closing thoughts and outro

My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#135. On this week’s episode of the podcast, Carolina is in the studio with her friend Mya Miller, where they talk about all things post grad and content creation. If you need to listen to a girl chat all about transitioning to life after college, this episode is for you!

Timestamps:

0:00 - 2:49 - Caro’s intro

2:49 - 8:59 - Mya’s intro and how she and Caro met and became friends.

8:59 - 10:50 - How Mya started creating content

10:50 - 15:51 - Mya’s birth chart and explanation

15:51 - 19:01 - Her inner growth journey

19:01 - 25:25 - College to post grad being the hardest transition for her.

25:25 - 28:37 - What really goes into being an entrepreneur 

28:37 - 38:16 - How she got her mom into creating content and how they ended up doing it together

38:16 - 46:44 - Cosmopolitan urban life vs chiller suburban life

46:44 - 52:18 - Redefining self care 

52:18 - 58:34 - Rapid fire q’s + outro

For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth

My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram

Free resources at: https://stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#134. On this week's quick solo episode, Caro dives into the topic of comparison, because this is something that comes up a lot throughout our whole lives. It's time for us to normalize the experience of comparison, but also understand why do we compare and how can we use comparison to fuel us in the direction of our best selves, but also how can we just move on from the toxicity of comparison and just alchemize the experience itself into something for your growth. So if you’re in need of some help with comparison... this one is for you!

Timestamps:

0:00 -1:19 Intro

1:18 - 6:40 The two types of comparisons we do

6:40 - 10:27 How to move through the different types of comparisons

10:27 - 14:24 How astrology helps Caro with comparison

14:24 - 17:36 How being in an abundant mindset can help you not compare

17:36 - 19:07 The importance of gratitude in that abundant mindset

19:07 - 23:42 Comparing is falling into a victim mindset

23:42 - 25:20 Recapping what Caro mentioned in this episode

25:20 - 27:27 Comparison and social media

27:27 - 28:41 Closing thoughts

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy