#128. On this week's quick solo episode, Caro dives into the topic of triggers, starting from what feeling triggered is like and the reasons why we get triggered to how to move through it and grow from those experiences. So if you’re in need of a better understanding of your triggers and how to use them for your inner growth journey... this one's for you!

Timestamps:

0:00 - 7:34 Intro and life updates

7:34 - 9:15 What is a trigger? 

9:15- 14:01 The two main reasons of why we get triggered

14:01 - 19:02 How can we use triggers for our inner growth and self acceptance journey?

19:02 - 22:05 Examples of triggers and how to work through them in each specific case

22:05 - 24:12 Recapping everything Caro talked about in the episode about triggers

24:12 - 26:45 Closing thoughts and outro

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: innergrowthcollective.com

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#127. On this week’s episode of the podcast, Carolina is in the studio with Khushi Jain, the founder and CEO of DefEating Disorders, a TEDx speaker, a national medalist swimmer, former fashion model and an undergraduate student at New York University. So if you need to listen to a story about self love, confidence and recovery, this episode is for you!

Timestamps:

0:00 - 3:54 - Intro and Khushi’s birth chart

3:54 - 7:05 - Khushi and Caro’s first impressions of eachother and how they became friends.

7:05 - 17:17 - Khushi’s inner growth journey, starting her swimming career and experience with bullying in school. 

17:17 - 35:05 - Her relationship with her body and food, her eating disorder and her recovery journey

35:05 - 45:34 - Founding a NGO called DefEating Disorders

45:34 - 49:32 - What has Khushi learned about self love?

49:55 - 55:52 - Rapid fire q’s + outro

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

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#126. On this week’s episode of the podcast, Carolina is in the studio with Amanda Freeman, founder of NYC SLT and a serial wellness entrepreneur. SLT was founded in 2011 and was born from her desire for a workout that was all the things she was looking for in one…results-oriented, challenging, efficient, effective and fun. So if you love wellness just as much as Caro does, this episode is for you!

Timestamps:

0:00 - 4:55 - Intro and Amanda’s birth chart

4:55 - 12:41 - Her career journey post collage

12:41 - 19:02 - How she fell in love with pilates and decided to open her own studio

19:02 - 22:59 - How has the class changed since she started it in 2011

22:59 - 25:58 - How and when she started doing SLT Tread

25:58 - 29:09 - Amanda’s fitness non negotiables

29:09 - 35.20 - Amanda’s inner growth journey

35:20 - 37:38 - Difference between wellness in the east coast and in the the west coast

37:38 - 42:55 - Trends on the wellness space

42:55 - 48:09 - Rapid fire q’s + outro

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram

Free resources at: https://stan.store/innergrowth

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#125. On this week’s episode of the podcast, Carolina is in the studio with Pedro, her partner, and they are doing a couple's story time + Q&A. While Pedro is usually the behind the scenes photographer, videographer, and supporter, in this episode, him and Caro are sharing more about their dating story, how they support each other, their engagement story + answering some of your questions!

Timestamps:

00:00-08:48 - Intro and Pedro’s intro and astrology compatibility

08:48- 14.40 - Having different routines while being in a relationship and the priorities exercise

14:40 - 19:26 - How dietary restrictions affected them as a couple

19:26 - 34:31 - How Caro and Pedro met and how they started dating

34:31 - 40:18 - How they handled being long distance and how they transitioned into their New York era

40:18 - 46:10 - Setting boundaries and having quality time while living together

46:10 - 1:00:36 - Engagement story

1:00:36 - 1:14:22 - Answering your questions: how many kids do we want, knowing we were each other's one, passion and excitement on a relationship, how to deal with fights, dealing with anxiety and relationship advice

1:14:22 - 1:21:07 - rapid fire q’s + outro

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram

Free resources at: https://stan.store/innergrowth

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#124. On this week's quick solo episode, Caro dives into the topic of motivation, a highly requested one. The thing about motivation that she has learned is that life ebbs and flows, so there are going to be phases of your life where you're being super consistent and you're showing up for your habits, But there's also gonna be times when you're feeling a little bit more unmotivated and that is normal. The biggest myth that Caro wants to bust on this podcast episode is that it is possible for you to be motivated a hundred percent of the time, and the more that you release that idea, the more it's gonna serve you. So if you’re in need of bettering your thoughts around motivation and consistency... this one's for you!

Timestamps:

0:00 - 2:47 Intro

2:47 - 8:45 Caro’s journey with motivation and her routines 

8:45- 10:09 Creating sustainable habits to help with motivation

10:09 - 13:11 Consistency matters more than feeling motivated every single day

13:11 - 17:49 The mindset shift Caro made around her routine by relying on consistency

17:49 - 18:53 Motivation when comparing yourself to others

18:53 - 20:53 Closing thoughts

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: stan.store/innergrowth

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#123. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with host of the Open Late podcast, Jess Esfandiary. Jess is a coach, speaker and podcast host whose passion is to help people explore and embrace their authentic selves. In today’s conversation, they discuss her own inner growth journey, how she discovered psilocybin as a healing modality in her life, tapping into the collective consciousness, the role of the ego, deep dive journeys, how she got into reiki healing + holistic wellness, exploring polyamory, how polyamory differs from non monogamy, unconditional love and tools to accelerate your growth + self awareness through it all. Jess covers many “taboo” topics in our society with grace and this episode is sure to open your mind in many ways.

Timestamps:

00:00-11:07 - life updates + intro

11:07-18:48 - the growth that came from her first mushroom journey

18:48-27:52 - the transformations that can come psilocybin and the science behind it

27:52-33:58 - her personal journey with psilocybin 

33:58-44:44 - the start of her spiritual tool kit

44:44-52:17 - how polyamory became a part of her life

52:17-57:17 - what she has learned from polyamory 

57:17-01:03:29 - rapid fire q’s + outro

Where to find Jess: 

Jess’ Website: https://www.jessicaesfandiary.com/

Jess’ Instagram: https://www.instagram.com/journey.with.jessica/

Open Late Website: https://www.openlatepodcast.com/

Open Late Instagram: www.instagram.com/openlatethepodcast/

Open Late Podcast: https://podcasts.apple.com/us/podcast/open-late/id1587979583

Open Late  Quiz: https://www.openlatepodcast.com/quiz

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: https://stan.store/innergrowth

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#122. On this week's quick solo episode, Caro dives into the topic of communication, which is the key to all of your relationships. It has helped her so much to be able to work on her ability to vocalize what she feels and what she needs. She shares a couple of mindset shifts that you can implement around your communication and how you communicate, so you can hopefully experience better, more empowering and more nourishing relationships as a result. So if you’re in need of bettering your communication skills... this one is for you!

Timestamps:

0:00-1:17 Intro

1:17 - 4:18 Caro’s journey with communication 

4:18- 8.20 Crystal clear communication and active listening

8:20 - 12:08 Self care practices that have helped to express needs with clarity

12:08 - 15:00 Higher self way of expressing your needs and releasing the victim mindset

15:00 - 16:22 Setting boundaries with the people you love

16:22 - 21:01 Recapping what Caro mentioned in this episode

21:01 - 23.02 Closing thoughts

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram

Free resources at: https://stan.store/innergrowth

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#121. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with host of The Balanced Factor podcast, Emily Newton. Emily is a translational researcher and mental health advocate, aiming to be a voice for others who are struggling and at the same time encouraging them to be their true, authentic selves. She created her brand balanced factor to bridge the gap in knowledge translation to help people better their health and live a more balanced life. In today’s conversation, they dove into her own personal journey, how her relationship with her body evolved throughout her life as an athlete, what being in the competitive sports world taught her, what balance means to her, the importance of trusting your instincts and knowing when it is time to move on, and seeking help when you need it. This episode will help guide you toward finding more balance in your life!

Timestamps:

00:00-05:09 - life + astrology updates

05:09-10:32 - intro

10:32-15:00 - growing up as an athlete + how that shaped her life

15:00-18:32 - when being an athlete started affecting her relationship with her body and food

18:32-23:13 - the pressure she received from outside sources

23:13-25:00 - seeking out help when you need it

25:00-30:40 - how her relationship with her food + body changed as major life changes occurred 

30:40-33:55 - adjusting to life after competitive sports

33:55-36:02 - the launch of balanced factor

36:02-37:25 - what balance means to her

37:25-41:25 - rapid fire q’s + outro

Where to find Emily: 

Emily’s Website: https://www.balancedfactor.com/

The Balanced Factor Podcast: https://podcasts.apple.com/us/podcast/the-balanced-factor/id1620440368

*Carolina’s episode on The Balanced Factor: https://podcasts.apple.com/us/podcast/the-keys-to-self-acceptance-body-confidence-with/id1620440368?i=1000599679427

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram

Free resources at: https://stan.store/innergrowth

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#120. On this week's quick solo episode, Caro dives into her learnings and tips on getting outside your comfort zone and taking risk! As someone who grew up with risk averse parents, learning to take leaps of faith and get beyond the inner critic is something Caro has grown from and dives into on this convo. If you're someone who wants to get past your fear, limiting beliefs and ego in order to try new things ... this one is for you!

WATCH ON YOUTUBE HERE: https://youtu.be/6u59k8ilDrI

Timestamps:

0:00-1:15 Intro

1:15-5:00 Caro's year of risk-taking

5:00-6:20 The reason why change is so scary

6:20-7:40 Growing up with risk-averse family members

7:40-9:00 Navigating the resistance inside of you + the ego

9:00-10:30 Be okay with being bad at first

10:40-12:20 Stop dropping things because you're not good at it immediately

12:20-14:00 Give yourself time to figure things out

14:00-16:10 The power of excitement + enthusiasm

16:10-17:30 The importance of your WHY

17:30-18:36 Closing thoughts

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: https://stan.store/innergrowth

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#119. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Mimi Bouchard, founder of the guided meditation app Superhuman and host of MIMI the podcast. After struggling internally for the majority of her younger years, Mimi took matters into her own hands and began to strive to be a better version of herself and truly live her life. Now, she helps others reach their ultimate potential using her personal approach to personal development! In today’s conversation, they dive into Mimi’s own inner growth journey, how she founded Superhuman, her vision she had behind it, tools to help you become your highest self, improving your self image, becoming aware of the stories you tell yourself and changing the not so great ones and so much more. This episode is a self improvement guide and you’re going to walk away from it having learned a lot!

Timestamps:

00:00-07:59 - intro + the end of eclipse season

07:59-16:08 - her personal inner growth journey

16:08-21:17 - the principals she lives by

21:17-25:44 - getting real about the stories you’re telling yourself

25:44-34:06 - changing your self image

34:06-35:51 - her favorite habits and nonnegotiables

35:51-39:41 - rapid fire q’s + outro

Where to find Mimi: 

Mimi’s Website: https://www.mimibouchard.com/

Mimi’s Instagram: https://www.instagram.com/mimibouchard/

Superhuman App: https://www.superhuman.app/

MIMI Podcast: https://podcasts.apple.com/us/podcast/mimi/id1434308661

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: https://stan.store/innergrowth

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