#138. On this week's quick solo episode, Caro dives into the topic of self awareness and of personal responsibility, because this is something that has been a really big part of her own journey and her own personal transformation and it's something that needs to be talked about more. So if you’re in need of bettering your self awareness... this one's for you!

Timestamps:

0:00 - 1:22 Intro

1:22 - 5:14 Self awareness as looking at ourselves with honesty

5:14 - 9:23 Personal responsibility and personal accountability

9:23 - 14:59 Difference between getting support and personal accountability and responsibility

14:59 - 20:50 Always have a purpose behind any chance

20:50 - 27:28 Caro's journey with self awareness

27:28 - 28:58 Closing thoughts and outro.

For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth

My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: stan.store/innergrowth

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#137. On this week’s episode of the podcast, Carolina is in the studio with Jordanna Drazin from The Daily Schvitz . She is a content creator that focuses on all things lifestyle, wellness, outfits, and recipes. If you’re in need of a girl chat all about our wellness, getting over people pleasing and routines, this episode is for you!

Timestamps:

0:00 - 9:08 - Intro and Jordana’s birth chart

9:08 - 15:46 - Her Cookie Coffee Times: how she started them and what it represented for her.

15:46 - 21:44 - Jordanna’s own inner growth journey

21:44 - 31:03 - How to get over being a people pleaser

31:03 - 40:52 - Her journey recovering from binge eating while posting content about it

40:52 - 44:18 - Jordanna’s favorite wellness routines

44:18 - 49:46 - Rapid fire q’s + outro

My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram

Free resources at: https://stan.store/innergrowth

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Privacy & Opt-Out: https://redcircle.com/privacy

#136. On this week's quick solo episode, Caro dives into the topic of of seasons of life and learning to both accept life in its seasons and learning that life doesn't happen in a straight line and that's okay and working with that. So if you’re in need of a better understanding of life and its seasons... this one's for you!

Timestamps:

0:00 - 1:27 Intro 

1:27 - 7:22 Life is cyclical 

7:22- 10:17 The different seasons in life

10:17 - 14:21 Lean into your own season

14:21 - 20:17 You can’t control de seasons of life you’re on, so don’t try to

20:17 - 22:08 Recapping everything that Caro said in the episode

22:08 - 23:30 Closing thoughts and outro

My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#135. On this week’s episode of the podcast, Carolina is in the studio with her friend Mya Miller, where they talk about all things post grad and content creation. If you need to listen to a girl chat all about transitioning to life after college, this episode is for you!

Timestamps:

0:00 - 2:49 - Caro’s intro

2:49 - 8:59 - Mya’s intro and how she and Caro met and became friends.

8:59 - 10:50 - How Mya started creating content

10:50 - 15:51 - Mya’s birth chart and explanation

15:51 - 19:01 - Her inner growth journey

19:01 - 25:25 - College to post grad being the hardest transition for her.

25:25 - 28:37 - What really goes into being an entrepreneur 

28:37 - 38:16 - How she got her mom into creating content and how they ended up doing it together

38:16 - 46:44 - Cosmopolitan urban life vs chiller suburban life

46:44 - 52:18 - Redefining self care 

52:18 - 58:34 - Rapid fire q’s + outro

For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth

My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram

Free resources at: https://stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#134. On this week's quick solo episode, Caro dives into the topic of comparison, because this is something that comes up a lot throughout our whole lives. It's time for us to normalize the experience of comparison, but also understand why do we compare and how can we use comparison to fuel us in the direction of our best selves, but also how can we just move on from the toxicity of comparison and just alchemize the experience itself into something for your growth. So if you’re in need of some help with comparison... this one is for you!

Timestamps:

0:00 -1:19 Intro

1:18 - 6:40 The two types of comparisons we do

6:40 - 10:27 How to move through the different types of comparisons

10:27 - 14:24 How astrology helps Caro with comparison

14:24 - 17:36 How being in an abundant mindset can help you not compare

17:36 - 19:07 The importance of gratitude in that abundant mindset

19:07 - 23:42 Comparing is falling into a victim mindset

23:42 - 25:20 Recapping what Caro mentioned in this episode

25:20 - 27:27 Comparison and social media

27:27 - 28:41 Closing thoughts

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#133. On this week’s episode of the podcast, Carolina is in the studio with Sian Camille. She is a content creator that touches on all things mind, body and spirit. If you need to listen to a girl chat all about our creative energy and slow living, this episode is for you!

Timestamps:

0:00 - 8:33 - Intro and Sian’s birth chart

8:33 - 19:27 - Sian’s inner growth journey

19:27 - 22:31 - Things that bring her pleasure

22:31 - 29:41 - Her story with moving to San Francisco and finishing her degree in film, and the importance to have a space clean

29:41 - 34:24 - Opposite actions as one of the biggest parts of Sian’s journey

34:24 - 43:05 - Knowing when to take a leap and trust yourself

43:05 - 48:36 - What she learned from slow living

48:36 - 55:19 - Rapid fire q’s + outro

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram

Free resources at: https://stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#132. On this week's quick solo episode, Caro dives into the topic of judgment. She feels like in her own inner growth journey, working through self judgment and also a fear of being judged by other people has been really huge in her own experience, and it's been something that she’s had to work through when it comes to her mindset, her relationship with myself and to her ability to just be bold, and make moves, and achieve things. So if you’re in need of bettering your relationship with yourself and judgment... this one is for you!

Timestamps:

0:00-1:24 Intro

1:24 - 5:29 Judgment is a human experience

5:29 - 7:02 Judgment makes us think that life is a black and white thing, when it’s actually more nuanced 

7:02 - 13:02 Worrying about other people judging you

13:02 - 17:01 The need to be perfect and the scenarios where the fear of judgment comes up

17:01 - 19:09 What has helped Caro with judgment

19:09 - 22:56 How most of the time people are just thinking about themselves

22:56 - 24:33 Closing thoughts and outro

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#131. On this week’s episode of the podcast, Carolina is in the studio with Angelina Caruso. She is a health and wellness blogger and advocate and a communication and culture major. Angie currently manages the social media brand and online community @healthfulradiance. If you need to listen to a girl chat all about our relationships with food and our body and social media, this episode is for you!

Timestamps:

0:00 - 3:38 - Intro and Angie’s birth chart

3:38 - 11:39 - Angie’s inner growth journey and the start of her social media presence

11:39 - 19:32 - Her story with her relationship with her body and food

19:32 - 23:23 - Being the older sister and how that affects the need to be perfect

23:23 - 33:13 - When did Angie realized that something had to change and how that led to her recovery journey

33:13 - 38:36 - How did she get to write a book about her experience

38:36 - 40:06 - How seeing other people’s relationship with food helped her with hers

40:06 - 48:46 - What are some of the things that Angie learned in her social media journey

48:46 - 51:45 - The chapter of life she’s currently in

51:45 - 58:14 - Rapid fire q’s + outro

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram

Free resources at: https://stan.store/innergrowth

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#130. On this week's quick solo episode, Caro dives into the topic of wellness and things that you can do that will enhance your wellbeing that are completely free. The whole point of this episode is that you don't have to spend a lot of money to feel well, to feel joy and to glow. So if you’re in need of wellness tips... this one's for you!

Timestamps:

0:00 - 3.23 - Intro

3:23 - 5:37 - tip #1: journaling

5:37 - 7:55 - tip #2: going to an outdoor space

7:55 - 9:17 - tip #3: getting a library card

9:17 - 13:14 - tip #4: express gratitude to the people that you love

13:14 - 14:09 - tip #5: calling up a friend

14:09 - 16:17 - tip #6: music

16:17 - 18:04 - tip #7: watch the sunrise or the sunset

18:04 - 19:07 - tip #8: listen to a podcast

19:07 - 23:12 - tip #9: movement

23:12 - 25:14 - tip #10: meditation and breathwork

25:14 - 26:31 - tip #11: cold showers

26:31 - 28:17 - tip #12: hydrate

28:17 - 30:26 - Closing thoughts and outro

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#129. On this week’s episode of the podcast, Carolina is in the studio with Ava Nouri, registered dietitian and health, wellness junkie and the host of Thought On Thriving podcast. If you need to listen to a girl chat all about health and wellness, this episode is for you!

Timestamps:

0:00 - 4:40 - Intro and Ava’s birth chart

4:40 - 5:42 - How Ava and Caro met

5:42 - 21:03 - Ava’s inner growth journey: her relationship with health, wellness and spirituality

21:03 - 29:44 - LOVING wellness and returning back to loving ways

29:44 - 37:30 - Plant based diets vs animal based diets

37:30 - 43:52 - What does Ana recommend for the people that don’t want or can follow an animal based diet

43:52 - 45:34 - Being conscious about your limiting beliefs in your subconscious

45:34 - 52:38 - Rapid fire q’s + outro

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram

Free resources at: https://stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy