Inner Growth

153. On today’s episode Caro dives into the topic of getting to an end point in your healing journey. She talks about the concept of "being fully healed" and pursing perfection and how to grow in the journey rather than to wait to get to the end point.

Let's dive in and get growing!

TIMESTAMPS

0:00 - 3:29 Intro and Caro's life update

3:29 - 5:52 Being healed and how that leads us to pursue perfection

5:52 - 9:23 How healing manifests itself when we encounter triggers

9:23 - 12:54 There's no end point in your healing journey

12:54 - 14:34 It's all about the journey and how you show up throughout it

14:34 - 16:43 Outro

Inner Growth Resources:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow our IG at @innergrowth.co for updates!

Free resources at: stan.store/innergrowth

Inner Growth™ website: innergrowthcollective.com

Carolina's IG: https://www.instagram.com/thecarolinalifestyle/

Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/

Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#151. On today’s episode Caro dives into the topic of time. She talks about her thoughts on time, the relationships that change overtime, how things aren't permanent and how to start being more presence.

Let's dive in and get growing!

TIMESTAMPS

0:00 - 6:37 Intro and Caro's life update

6:37 - 8:59 Caro's thoughts about time

8:59 - 12:38 The importance of being present

12:38 - 15:57 Relationships changing overtime

15:57 - 17:37 Moments being fleeting and not permanent 

17:37 - 19:03 Outro

Inner Growth Resources:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow our IG at @innergrowth.co for updates!

Free resources at: stan.store/innergrowth

Inner Growth™ website: innergrowthcollective.com

Carolina's IG: https://www.instagram.com/thecarolinalifestyle/

Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/

Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#151. On today’s episode Caro dives into the topic of overthinking. She talks about what overthinking is, how our mind can be our biggest enemy or our greatest asset, cultivating presence and more.

Let's dive in and get growing!

TIMESTAMPS

0:00 -1.26 Intro 

1.25 - 4:30 By overthinking we create problems

4:30 - 7:57 How being overstimulated affects our overthinking

7:57 - 11:35 Overthinking to control the future and cultivating presence

11:35 - 13:59 Practicing forgiveness 

13:59 - 16:48 Your inner critic and your higher self

16:48 - 17:52 Outro

Inner Growth Resources:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow our IG at @innergrowth.co for updates!

Free resources at: stan.store/innergrowth

Inner Growth™ website: innergrowthcollective.com

Carolina's IG: https://www.instagram.com/thecarolinalifestyle/

Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/

Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#150. On today’s episode Caro is in her home studio with Kela Rose, fellow podcaster and friend. They dive into the topic of getting re-inspired, internal motivation and how to reignite your spark.

Let's dive in and get growing!

Timestamps:

0:00 - 2:09 - Intro and Kela’s birth chart

2:09 - 7:17 - The themes on their 2023 inner growth journeys

7:17 - 17:12 - Internal motivation

17:12 - 26:47 - How did she find her spark again

26:47 - 38:35 - The key to reignite your spark and internal motivation

38:35 - 43:09 - Being in a flow state

43:09 - 45:50 - How to activate your confidence and inner power

45:50 - 49:01 - Rapid fire q’s + outro

Inner Growth Resources:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow our IG at @innergrowth.co for updates!

Free resources at: stan.store/innergrowth

Inner Growth™ website: innergrowthcollective.com

Carolina's IG: https://www.instagram.com/thecarolinalifestyle/

Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/

Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

On today’s episode Caro dives into the topic of confidence. She talks about all the aspects of our life that can affect our confidence and also how has her own journey with it been throughout her life.

Let's dive in and get growing!

TIMESTAMPS

0:00 -1.25 Intro 

1.25 - 2:45 Confidence and comparison

2:45 - 8:24 Working on confidence as a muscle

8:24 - 9:52 Caro’s journey with confidence

9:52 - 14:32 Keeping promises to yourself

14:32 - 16:41 Living in alignment with your intentions and your values

16:41 - 24:02 Validation from parents, friends and romantic relationships and confidence

24:02 - 25:31 Outro

Inner Growth Resources:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow our IG at @innergrowth.co for updates!

Free resources at: stan.store/innergrowth

Inner Growth™ website: innergrowthcollective.com

Carolina's IG: https://www.instagram.com/thecarolinalifestyle/

Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/

Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

On today’s episode Caro dives into navigating friendships in your 20s and building a community that serves you and elevates you. SHe goes through all the ups and down she went through while dealing with friendships in her life and also celebrates the 1 year anniversary of Inner Growth and what that means for her!

Let's dive in and get growing!

TIMESTAMPS

0:00 -7.24 Intro and celebrating one year of Inner Growth

7.24 -12:33 What is mindful eating?

12:33 -17:38 Caro’s relationship with friendships throughout her life

17:38 -18:23 How her confidence helped her with different friendships

18:23 - 21:44 Friend groups

21:44 - 26:14 Letting go of friendships

26:14 - 29:01 Prioritizing friendships

29:01 - 37:11 Friendships and community as an adult

37:11 - 39:48 Different types of friends

39:48 - 40:59 Recap

40:59 - 42:05 Outro

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#147. On today's bonus episode, Caro shares a collective energy reading for the month of November with the Inner Growth fam. If you're needing a little boost of confidence, this episode is for you!

Inner Growth Resources:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow our IG at @innergrowth.co for updates!

Free resources at: stan.store/innergrowth

Inner Growth™ website: innergrowthcollective.com

Carolina's IG: https://www.instagram.com/thecarolinalifestyle/

Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/

Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#146. Have you ever struggled with a 0-100 mindset around food? Have you ever felt like you have to do everything perfectly when it comes to your nutrition or felt like you were failing? Have you struggled with letting go of the Inner Critic's voice in your head when you feel like you're not doing things exactly right? Many of us have, and this is something Caro often chats about with her coaching clients. The truth is: this specific mindset can really hinder your relationship with food so on today's episode, Caro shares her top 3 tips for finding more balance when it comes to food. Let's dive in and get growing!

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

RESOURCES:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

Inner Growth™ website: innergrowthcollective.com

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow us at @innergrowth.co on Instagram for updates!

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#145. A really powerful way to improve your relationship with your body and with food is to learn mindful eating skills -- so on today's 15 minute solo episode, Caro dives into 7 tips for being more mindful during your meals and learning to listen to your body. Let's dive in and get growing!

SPONSORS:

My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

RESOURCES:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

Inner Growth™ website: innergrowthcollective.com

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow us at @innergrowth.co on Instagram for updates!

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#144. Since this week we had World Mental Health Day (10/10), on this week’s solo episode, Caro chats through her own SELF CARE "MENU" and 15 ways you can show up for yourself. Sometimes self care can come last, or we may be too identified with the role of giver, but truly, when we give to ourselves, we're able to pour out into others/life from our overflow. So, let's dive in and get growing!

SPONSORS:

My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth

MENTIONED -- 15% off Pique electrolytes: https://piquelife.com/carolinalifestyle

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

RESOURCES:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

Inner Growth™ website: innergrowthcollective.com

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow us at @innergrowth.co on Instagram for updates!

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy