On today's episode of Inner Growth, Carolina chats with April Whitney, one of her Austin-based friends who is the founder of Petite PWR, a certified fitness trainer and nutritionist, and YouTuber.

In this conversation, we dive into April's tips for a better relationship with food, learning to make informed intuitive eating decisions, developing consistency and listening to your hunger cues. We also talk about RADICAL HONESTY and how becoming more real with yourself about where you're at, what you want and how to get there can transform your relationship to yourself, others and wellness.

✪APRIL'S PREVIOUS EPISODE ON INNER GROWTH: https://open.spotify.com/episode/2J4B1YYNm8ADfLMQslkWjv?si=F2qTP2Z9RmyHrVrW8LOygA

LINKS:

✪April's Youtube Channel: https://www.youtube.com/@AprilVWhitney

✪April's IG: https://www.instagram.com/aprilvwhitney/

✪Petite PWR Website: https://www.petitepwr.com/

Inner Growth Resources:

✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

✪Follow our IG at @innergrowth.co for updates!

✪Free resources at: stan.store/innergrowth

Inner Growth™ website: innergrowthcollective.com

CAROLINA's LINKS:

✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/

✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/

✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

0:00-1:30 Intro

1:30-3:20 April's tips for a better relationship with food

3:20-6:00 Understanding fullness cues

6:00-8:00 Emotional eating

8:00-12:00 How time of day & your belief systems affect eating

12:00-16:00 Creating momentum + consistency vs. perfectionism

16:00-21:00 Radical honesty

21:00-27:15 How to listen to your intuition

27:15- 34:00 How to improve communication

34:00-40:00 Rapid Fire Questions

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Even though May is Mental Health Month, taking care of our mind is always important and it's a huge part of our inner growth journeys. So, on today's episode let's talk about 12 things you can implement to improve your mental health so you can go from anxious, stressed, overwhelmed and sad to empowered, uplifted and optimistic!

THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH 

Let's dive in and get growing!

TIMESTAMPS

0:00 - 1:22 Intro

1:22-4:16 Learn to say no

4:16-6:49 Having a master to do list

6:49-7:24 To do vs. to manifest

7:24-11:03 More SLEEP

11:03-13:00 Progress over perfection

13:00-14:16 Affirmations & gratitude

14:16-15:45 Release self judgement

15:45-17:41 Move the needle a little bit each day

17:41-18:47 Movement is medicine

18:47 21:16 Surround yourself with positive people

21:16-22:35 Seeing the silver lining

22:35- 23:49 You don’t have to do it all right now

23:49-25:46 Recap + outro

INNER GROWTH RESOURCES:

✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

✪Follow our IG at @innergrowth.co for updates!

✪Free resources at: stan.store/innergrowth

✪Inner Growth™ website: innergrowthcollective.com

CONNECT WITH CAROLINA:

✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/

✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/

✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

SUPPORT THE SHOW:

✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

As Taurus season comes to a close, let's dive deep into this Venus-ruled, fixed Earth sign and everything it's about! Whether you have Taurus as your own Sun/Moon/Rising/Mercury/Venus, or are close to someone who does, this episode will hopefully help you understand this energy better! Let's dive in and get growing.

THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH 

INNER GROWTH RESOURCES:

✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

✪Follow our IG: https://www.instagram.com/innergrowth.co/

✪Free resources at: stan.store/innergrowth

✪Inner Growth™ website: innergrowthcollective.com

CONNECT WITH CAROLINA:

✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/

✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/

✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

SUPPORT THE SHOW:

✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

On today's episode of Inner Growth, Carolina chats with Tam Kaur, one of her amazing friends who is also a self-development YouTuber, the author of "Buy Yourself the D*mn Flowers" and the host of the Self Obsessed Podcast.

Tam is the embodiment of the empowered divine feminine and in this conversation, we dive into Tam's journey from 2K subscribers to 1M in a little over a year and a half, how she navigated limiting beliefs, her tips and tricks for manifesting and creating the most powerful vision board, how to create a circle of people that help you uplevel and the habits she lives by.

✪TAM'S PREVIOUS EPISODE ON INNER GROWTH: https://open.spotify.com/episode/6dYopnI0NX63uY77ZUeukU?si=AnJZGrYTQ8ujb87rFu3x8g

✪CAROLINA'S EPISODE ON THE SELF OBSESSED POD: https://open.spotify.com/episode/2bbQbm4zLNcwnY2OpGsEjo

LINKS:

✪Tam's Main Youtube Channel: https://www.youtube.com/@tamkaur

✪Tam's Vlog Youtube Channel: https://www.youtube.com/@TamKaurVlogs

✪Tam's IG:https://www.instagram.com/tamkaur/?hl=en

✪Tam's TT: https://www.tiktok.com/@tamkaur_

✪Tam's Podcast: https://open.spotify.com/show/4Nj8fh6y52RFX1RZMUgAoC

Inner Growth Resources:

✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

✪Follow our IG at @innergrowth.co for updates!

✪Free resources at: stan.store/innergrowth

Inner Growth™ website: innergrowthcollective.com

CAROLINA's LINKS:

✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/

✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/

✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

0:00-2:30 Intro

2:30-4:30 Tam's Journey from 2K-1M subscribers on YouTube

4:30-9:57 Adapting your subconscious to a new identity

9:57-15:15 Tips for manifesting, visualizing and vision boarding

15:15-25:35 Navigating relationships when you change your life

25:35-27:30 Releasing the need for validation

27:30-31:25 Tips for becoming a high value woman

31:25-36:30 Habits for success

36:30- 38:00 Tam's Biggest Manifestations

38:00-42:34 Rapid Fire Questions

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

164. On today’s episode Caro dives into the topic the law of attraction and the law of detachment and the importance of the two.

Let's dive in and get growing!

TIMESTAMPS

0:00 - 1:55 Intro

1:55 - 8:04 The law of attraction

8:04 - 12:47 Notes about the law of attraction

12:47 - 22:27 Law of detachment

22:27 - 25:17 Recap + outro

Inner Growth Resources:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow our IG at @innergrowth.co for updates!

Free resources at: stan.store/innergrowth

Inner Growth™ website: innergrowthcollective.com

Carolina's IG: https://www.instagram.com/thecarolinalifestyle/

Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/

Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

On today's episode of Inner Growth, Carolina chats with Maddie Miles, one of her amazing friends who is also an integrative health practitioner, a clinical herbalist focusing on women’s health and the founder and CEO of Peace Love Hormones and Mystic Mastic! 

CORTISOL has been such a popular topic recently but many people don't even understand what it is really, and how to balance it – from its connection to nutrition, our sleep/wake cycles, stress, hunger levels, bloating and more! If you're trying to better understand your hormone health, managing cortisol is one of the most important things for you to do.

It is truly such an amazing conversation, so let's get growing!

To learn more about Maddie:

Peace Love Hormones Website: https://www.allarahealth.com/

Maddie's IG: https://www.instagram.com/themaddiemiles/

Peace Love Hormones IG: https://www.instagram.com/peace.love.hormones/

Maddie's Podcast: https://www.youtube.com/@peace.love.hormones.

Maddie's 1st Episode on Inner Growth: https://open.spotify.com/episode/6r7RmtH70hTagEqxXV3raV

Inner Growth Resources:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow our IG at @innergrowth.co for updates!

Free resources at: stan.store/innergrowth

Inner Growth™ website: innergrowthcollective.com

Carolina's IG: https://www.instagram.com/thecarolinalifestyle/

Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/

Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In honour of Caro’s 25th birthday this past weekend, she brings you 25 lessons she learnt in her 25 years!

TIMESTAMPS:

0:00 - 4:08 Intro + life updates

4:08 - 5:50 Lesson #1

5:50 - 7:32 Lesson #2

7:32 - 8:52 Lesson #3 

8:52 - 10:40 Lesson #4

10:40 - 11:54 Lesson #5

11:54 - 12:36 Lesson #6

12:36 - 13:27 Lesson #7

13:27 - 15:13 Lesson #8 

15:13 - 17:30 Lesson #9

17:30 - 19:32 Lesson #10 

19:32 - 22:20 Lesson #11

22:20 - 24:54 Lesson #12 

24:54 - 27:07 Lesson #13

27:07 - 30:58 Lesson #14

30:58 - 33:06 Lesson #15

33:06 - 34:48 Lesson #16

34:48 - 36:17 Lesson #17.

36:17 - 37:26 Lesson #18

37:26 - 39:06 Lesson #19

39:06 - 41:35 Lesson #20

41:35 - 44:29 Lesson #21 

44:29 - 45:28 Lesson #22 

45:28 - 46:58 Lesson #23

46:58 - 48:47 Lesson #24 

48:47 - 50:19 Lesson #25 

50:19 - 52:23 Outro

Inner Growth Resources:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow our IG at @innergrowth.co for updates!

Free resources at: stan.store/innergrowth

Inner Growth™ website: innergrowthcollective.com

Carolina's IG: https://www.instagram.com/thecarolinalifestyle/

Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/

Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

On today's episode of Inner Growth, Carolina chats with Rachel Blank, the founder and CEO of Allara Health which is a virtual care platform for women with chronic hormonal conditions like PCOS. Many people don't know this but 1 in 3 women are diagnosed with a hormonal condition, and many aren't even aware that they have a condition and go undiagnosed.

Throughout the episode, we dive into Rachel's PCOS experience – from her diagnosis, hormone healing journey and the eventual founding of Allara – as well as balancing hormones as a runner, Rachel's top tips for hormone balance, the importance of doing proper labs and testing, and understanding YOUR body and what works best for you.

It is truly such an amazing conversation, so let's get growing!

To learn more about Allara:

Allara's Website: https://www.allarahealth.com/

Allara's IG: https://www.instagram.com/allarahealth/

Rachel's IG: https://www.instagram.com/rachelhblank/

Inner Growth Resources:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow our IG at @innergrowth.co for updates!

Free resources at: stan.store/innergrowth

Inner Growth™ website: innergrowthcollective.com

Carolina's IG: https://www.instagram.com/thecarolinalifestyle/

Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/

Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

161. On today’s episode Caro dives into the topic of bettering your relationship with food. She gives you 7 tips to be able to achieve a good relationship with food and with your body.

Let's dive in and get growing!

TIMESTAMPS

0:00 - 2:04 Intro

2:04 - 2:57 Caro's relationship with food

2:57 - 4:47 Tip #1: Food is fuel

2:57 - 4:47 Tip #2: Remove morality from food

2:57 - 4:47 Tip #3: Create an abundant mindset around food

2:57 - 4:47 Tip #4: Make healthy eating fun

2:57 - 4:47 Tip #5: Stop seeing food as a number

2:57 - 4:47 Tip #6: Release restriction from your life

2:57 - 4:47 Tip #7: Food is nourishment

20:28 - 25:18 Recap + outro

Inner Growth Resources:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow our IG at @innergrowth.co for updates!

Free resources at: stan.store/innergrowth

Inner Growth™ website: innergrowthcollective.com

Carolina's IG: https://www.instagram.com/thecarolinalifestyle/

Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/

Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

On today’s episode Caro is in the studio with Mafe Anzures and they dive into the topic of detchament. They talk about their experiences with attachment and being intentional while detaching.

Let's dive in and get growing!

TIMESTAMPS

0:00 - 2:22 Intro and Mafe's birth chart

2:22 - 7:34 Her journey with attachment

7:34 - 11:32 Intention without attachment

11:32 - 18:05 The psychological side of attachment and detachment

18:05 - 23:34 Something she used to be attached to in her journey and how she changed that

23:34 - 29:34 What's causing the most inner growth right now for her

29:34 - 34:45 Rapid fire questions + outro

Mafe's IG: https://www.instagram.com/mafeanzures/

Mafe's Podcast: https://www.instagram.com/imissedmepodcast/

Inner Growth Resources:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow our IG at @innergrowth.co for updates!

Free resources at: stan.store/innergrowth

Inner Growth™ website: innergrowthcollective.com

Carolina's IG: https://www.instagram.com/thecarolinalifestyle/

Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/

Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy