#147. On today's bonus episode, Caro shares a collective energy reading for the month of November with the Inner Growth fam. If you're needing a little boost of confidence, this episode is for you!

Inner Growth Resources:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow our IG at @innergrowth.co for updates!

Free resources at: stan.store/innergrowth

Inner Growth™ website: innergrowthcollective.com

Carolina's IG: https://www.instagram.com/thecarolinalifestyle/

Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/

Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#146. Have you ever struggled with a 0-100 mindset around food? Have you ever felt like you have to do everything perfectly when it comes to your nutrition or felt like you were failing? Have you struggled with letting go of the Inner Critic's voice in your head when you feel like you're not doing things exactly right? Many of us have, and this is something Caro often chats about with her coaching clients. The truth is: this specific mindset can really hinder your relationship with food so on today's episode, Caro shares her top 3 tips for finding more balance when it comes to food. Let's dive in and get growing!

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

RESOURCES:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

Inner Growth™ website: innergrowthcollective.com

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow us at @innergrowth.co on Instagram for updates!

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#145. A really powerful way to improve your relationship with your body and with food is to learn mindful eating skills -- so on today's 15 minute solo episode, Caro dives into 7 tips for being more mindful during your meals and learning to listen to your body. Let's dive in and get growing!

SPONSORS:

My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

RESOURCES:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

Inner Growth™ website: innergrowthcollective.com

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow us at @innergrowth.co on Instagram for updates!

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#144. Since this week we had World Mental Health Day (10/10), on this week’s solo episode, Caro chats through her own SELF CARE "MENU" and 15 ways you can show up for yourself. Sometimes self care can come last, or we may be too identified with the role of giver, but truly, when we give to ourselves, we're able to pour out into others/life from our overflow. So, let's dive in and get growing!

SPONSORS:

My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth

MENTIONED -- 15% off Pique electrolytes: https://piquelife.com/carolinalifestyle

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

RESOURCES:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

Inner Growth™ website: innergrowthcollective.com

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow us at @innergrowth.co on Instagram for updates!

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#143. On this week’s solo episode, Caro chats through the topic of emotional reactivity. We all face those moments where we speak too quickly or say something we don't mean. Why does that happen? How do we stop reacting and start responding? Let's dive in and get growing.

Timestamps:

0:00-1:38 - Intro

1:38- 3:25 - Centering quote

3:25-7:02 - Reacting vs. Responding

7:02-8:23 - Being a work in progress

8:23-9:10 - How perfectionism contributes to this pattern

9:10-10:23 - The impact of nervous system dis-regulation 

10:50-16:15 - How reactivity ties to emotional intelligence

16:15-18:00 - Closing thoughts

SPONSORS:

My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

RESOURCES:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

Inner Growth™ website: innergrowthcollective.com

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow us at @innergrowth.co on Instagram for updates!

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#142. On this week’s solo episode, Carolina dives into the struggle of not feeling "good enough". How do you navigate it and come out of it feeling more empowered in your sense of self worth? Let's dive in and get growing.

Timestamps:

0:00-1:24 - Intro

1:24-4:04 - Opening quote & initial thoughts

4:04-6:00 - The impact of rejection on our self-worth

6:00-9:35 - Impostor syndrome and not celebrating wins

9:35-10:56 - Perfectionism, external validation and having high expectations for ourselves

10:56-14:11 - Caro's favorite affirmation for feeling good enough

14:11-15:42 - Closing thoughts

SPONSORS:

My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

RESOURCES:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

Inner Growth™ website: innergrowthcollective.com

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow us at @innergrowth.co on Instagram for updates!

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#141. On this week’s episode of the podcast, Carolina is in the studio with Sanne Vloet, model, health and wellness youtube and the founder of SoulSyncBody. If you need to listen to a girl chat all about finding balance and struggling with creating a healthy lifestyle for yourself… this episode is for you!

Timestamps:

0:00 - 3:49 - Caro’s solo intro

3:49 - 5:09 - Sanne’s intro and astrology chat

5:09 - 13:21 - What does inner growth means to her and what has been her journey with it

13:21 - 14:58 - What has helped her enjoy her rest time

14:58 - 21:13 - Her modeling experience

21:13 - 24:16 - Making a transition to the health and wellness space

24:16 - 29:48 - How does balance ties in everything for her

29:48 - 39:28 -What has she learned from her relationship

39:28 - 44:03 - IG followers questions

44:03 - 47:02 - Rapid fire q’s + outro

For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth

My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#140. On this week’s episode of the podcast, Carolina is in her home studio with Ana Salas, aka @theguidetolight, a fellow health coach. If you need to listen to a girl chat all about finding your light by embracing what's currently flowing in your life, this episode is for you!

Timestamps:

0:00 - 3:25 - Caro’s solo intro

3:25 - 12:27 - Ana’s intro and birth chart 

12:27 - 17:49 - How does she navigate feeling lost

17:49 - 19:39 - Feeling like you’re not on the right path, not following your purpose

19:39 - 27:33 - The north and south node changing signs and how that affects them

27:33 - 30:22 - How your mind being stressed causes imbalances in you body

30:22 - 35:58 - Ana’s journey with body image and spirituality

35:58 - 40:05 - It can be hard to access your intuition if you’re not flowing

40:05 - 47:47 - Masculine and feminine energy 

47:47 - 49:48 - What’s Ana’s biggest source of growth right now?

49:48 - 55:35 - Rapid fire q’s + outro

For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth

My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#139. On this week’s episode of the podcast, Carolina is in her home studio with Alyssa Brieloff. She is a spiritual content creator, a Reiki healer, a brand consultant, and she calls herself a soulpreneur. If you need to listen to a girl chat all about living connected to your soul with intention and awareness this episode is for you!

Timestamps:

0:00 - 1:57 - Caro’s solo intro

1:57 - 7:39 - Alyssa’s intro and her birth chart

7:39 - 9:16 - Her biggest source of growth

9:16 - 15:23 - Being a soulpreneur and when did she started to get into spirituality 

15:23 - 18:40 - Alyssa’s journey with social media

18:40 - 22:26 - Her journey with spirituality postgrad and getting into reiki

22:26 - 24:15 - How does energy play a role in her day to day life

24:15 - 34:02 -The Align Method

34:02 - 40:24 - How does Alyssa regulates her nervous system

40:24 - 48:27 - Being an empath and picking up on other people’s energy

48:27 - 53:53 - What has her pregnancy taught her and how she approaches it in a spiritual way

53:53 - 56:46 - How to activate your confidence and inner power

56:46 - 01:06:02 - Rapid fire q’s + outro

For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth

My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#138. On this week's quick solo episode, Caro dives into the topic of self awareness and of personal responsibility, because this is something that has been a really big part of her own journey and her own personal transformation and it's something that needs to be talked about more. So if you’re in need of bettering your self awareness... this one's for you!

Timestamps:

0:00 - 1:22 Intro

1:22 - 5:14 Self awareness as looking at ourselves with honesty

5:14 - 9:23 Personal responsibility and personal accountability

9:23 - 14:59 Difference between getting support and personal accountability and responsibility

14:59 - 20:50 Always have a purpose behind any chance

20:50 - 27:28 Caro's journey with self awareness

27:28 - 28:58 Closing thoughts and outro.

For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth

My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy