Inner Growth

By Carolina SalazarSociety & Culture Health & Fitness Education Self-Improvement Personal Journals

Inner Growth episodes

March 28, 2024 How to Stop SELF SABOTAGE and Actually Reach your BIG GOALS!
163. Self sabotage is something most people struggle with – whether it's through bickering, worrying, arguing, complaining, unhealthy habits or going back to toxic things that don't serve you, it lowers your vibration. On today's episode we dive into it – WHY it happens in the first place, and how you can stop it so you can actually reach the big goals and dreams you have for yourself.
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!
TIMESTAMPS:
0:00-1:36 intro
1:36-2:45 what is the upper limit?
2:45-4:38 types of self-sabotage
4:38-15:10 the 4 hidden barriers
15:10-18:28 how to spot your upper limit
18:28-19:08 understanding your self sabotage patterns
19:08-23:30 the importance of self-affirmation
23:30-24:47 outro

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25 min
March 21, 2024 Aries Season Deep Dive: understanding the most fiery sign of the zodiac
#159. On today’s episode Caro dives into the topic of astrology and Aries season.She talks about how this is the start of the year in astrology and what are the learning and challenges of this astrological sign.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 3:24 Intro
3:24 - 6:39 Seasons and how they relate to signs in astrology
6:39 - 10:02 What describes Aries astrology energy and its challenges
10:02 - 14:46 Aries and its learnings
14:46 - 16:44 Aries and their relationship with people around them
16:44 - 20:53 Recap + Outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
21 min
March 14, 2024 How to Release Anxiety, Create Happiness & Activate Lucky Girl Syndrome with Ana Wolfermann
161. On today's podcast episode, Carolina sits down with Ana Wolfermann (@anawolfermann) to dive into her inner growth journey – from identifying as a stoic girlie, to navigating anxiety, pivoting career paths, spreading your light and being kind to strangers, and identifying as a "lucky girl". Let's get growing!
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!
TIMESTAMPS:
0:00-4:30 introduction
4:30-7:45 how to create happiness
7:45-9:12 why ana identifies as a "stoic"
9:12-12:00 balancing emotion & reason
12:00-15:30 navigating anxiety & focusing on what you can control
15:30-17:50 how to access your intuition
17:50-23:00 ana's current inner growth
23:00-27:27 lucky girl syndrome
27:27-32:28 rapid fire questions

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Privacy & Opt-Out: https://redcircle.com/privacy
33 min
March 07, 2024 How to Stop “Bad Habits”
#160. On today’s episode Caro dives into the topic of bad habits and how to break them. She talks about the importance of acknowledgement of those habits and how the book Atomic Habits helped her break her bad habits.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 1:16 Intro
1:16 - 5:37 Being connected to your wellness
5:37 - 11:02 Things you can do to break a bad habit
11:02 - 11:47 Outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
12 min
February 29, 2024 How to Be More Wellness-Focused
159. On today’s episode Caro dives into the topic of wellness and how to be more wellness focused. She talks different tips to take her of your physical wellness, your mental wellness and your soul wellness.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 1:01 Intro
1:01 - 2:18 Being connected to your wellness
2:18 - 16:19 Tips for your physical wellness: water intake, sleep, movement and eating
16:19 - 24:48 Ways to support your mental wellness
24:48 - 28:57 Soul wellness
28:57 - 30:33 Recap + Outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
31 min
February 22, 2024 Why Do We Mourn Our Teenage Bodies?
158. On today’s episode Caro dives into the topic of mourining our teenage bodies. She talks about going through a second puberty, secoiety putting our teenage bodies on a pedestal and accepting your body now.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 1:28 Intro
1:28 - 5:11 The posts that inspired today's episode
5:11 - 8:23 Going through a "second puberty"
8:23 - 12:22 Society putting teenage bodies in a pedestal
12:22 - 13:43 Accepting your body
13:43 - 15:38 Outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
16 min
February 15, 2024 How to Embrace Your Feminine Energy
157. On today’s episode Caro dives into the topic of energy. She talk about the difference between masculine and feminine energies, the wounded and divine versions of it and how to channel your divine feminine energy.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 1:05 Intro
1:05 - 2:12 The difference between masculine and feminine energy
2:12 - 6:32 The wounded and the divine expressions of those energies
6:32 - 10:56 Feminine energy in astrology
10:56 - 25:48 Specific ways to tap into your feminine energy
25:48 - 27:40 Outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
28 min
February 08, 2024 How to Build Up Discipline and Structure Your Life
156. On today’s episode Caro dives into the topic of discipline. She talk about how to build up self discipline and how to create structures that work for YOU and your lifestyle.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 2:22 Intro
2:22 - 9:49 How to build up self discipline
9:49 - 14:22 Short term sacrifices for long term gain
14:22 - 27:20 How to structure your life, routines and apps that can help you
27:20 - 30:18 Recap +Outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
31 min
February 01, 2024 7 Steps to Get Back Into Routine
155. On today’s episode Caro dives into the topic of routine. She talks about creating a routine that works for YOU, and gives us 7 steps to create a healthy sustainable one.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 4:22 Intro
4:22 - 8:51 Self care that work for you, even in vacation
8:51 - 10:31 Travelling and getting back to a routine
10:31 - 14:15 Tip #1
14:15 - 15:19 Tip #2
15:19 - 18:42 Tip #3
18:42 - 28:01 Tip #4
28:01 - 30:39 Tip #5
30:39 - 33:10 Tip #6
33:10 - 34:36 Tip #7
34:36 - 36:12 Recap +Outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
37 min
December 28, 2023 23 Lessons from 2023
154. On today’s episode Caro dives into the 23 learning lessons she's taking away from 2023 and bringing into the new year. We hope this solo leaves you feeling inspired and gives you some food for thought as this year comes to a close!
Let's dive in and get growing!
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
49 min

About Inner Growth

From the publisher's feed

Here to fuel your personal evolution one podcast at a time, Inner Growth provides fun, real & deep interviews + conversations that strengthen your connection to self, elevate your mindset and…