#118. On this week's solo episode, Caro goes into the topic of balance. As we all know, balance has been a hot topic on social media right now... but what IS balance truly and how do we cultivate it in our lives? Let's dive into it. If you're a recovering perfectionist, struggle with a 0-100 mindset, or want to learn how to accept all parts of you, you'll definitely leave with some powerful takeaways. Remember to share your thoughts and downloads in the (free) Geneva group for the Inner Growth Club!

WATCH ON YOUTUBE HERE: https://youtu.be/KyQaV-4c3Po

Timestamps:

00:00-1:00 intro

1:00-5:40 May is the Month of Many Challenge

5:40-7:30 Why I’m running 1 mile a day in May

7:30-8:40 How learning balance has been a part of Caro’s journey

8:40-9:45 How perfectionism can lead to a 0-100 mindset

9:45-14:40 Caro’s journey with 0-100 behaviors

14:40-17:00 What balance really means

17:00-20:45 Pendulum analogy 

20:45-24:30 How our ego and identification triggers impostor syndrome

24:30-25:20 How awareness of the ego helps you take your power back

25:30-26:30 How to figure out YOUR balance point

26:30-29:49 Summary

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Join our free group chat on Geneva: Inner Growth Collective

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If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

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#117. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with President and Co-Founder of Walla Software, Laura Munkholm. Laura worked in the fitness industry for over 15 years as a teacher, studio manager and owner of a fitness business & software consulting firm- over the years, she became fed up with the lack of progression in the FitTech industry and that is when she and her partner developed their specialty software to help studios save time and capture more revenue. In today’s conversation, they dive into Laura’s previous career experience, how her career has progressed since the beginning, the realities of being an entrepreneur, trusting the timing of your experience as an entrepreneur, what she would do differently if she started now, and the impact a community of those who you work out with can have. This episode is both motivational and educational for anyone curious about the entrepreneurial world.

Timestamps:

00:00-02:36 - intro 

02:36-04:00 - the process of finding Walla

04:00-09:06 - weaving community into fitness

09:06-18:48 - being a female entrepreneur + advice for those who want to start out

18:48-26:33 - self care practices to help you turn off work

26:33-29:47 - what she would have done differently now

29:47-36:08 - finding balance between work, social life and personal family life

36:08-41:36 - rapid fire q’s + outro

Where to find Laura: 

Walla’s Website: https://hellowalla.com/

Laura’s Instagram: https://www.instagram.com/lmunkholm/

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

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#116. On this week's solo episode, Caro dives into the topic of SHAME -- yes, we're breaking taboos this week and we're here for it. If you are HUMAN, you've probably struggled with feelings of shame before, and dismantling this experience is so important for our growth. Caro talks about what shame even IS, the difference between shame and guilt, and how to navigate the the tough inner battles that shame brings. She also goes over poll answers from her Instagram breaking down what people feel shame for and the potential root causes for it. If you're someone who wants to increase your self-acceptance and release the hold of shame on your mental health, this one is for you!

WATCH ON YOUTUBE HERE: https://youtu.be/Tcj8lxoIIco

Timestamps:

0:00-2:07 Intro

2:07-5:16 What IS shame?

5:16-7:18 Shame vs. Guilt

7:18-9:00 How shame ties into perfectionism

9:00-11:00 Catching yourself when shame hits + tips for overcoming shame

11:00-11:40 What are you shaming yourself for?

11:40-13:45 Our bodies & shame

13:45-15:15 Overeating & shame

15:15-16:50 Scrolling on social media and shame

16:50-18:50 Comparison & shame

18:50-20:45 How body image and self-judgement tie into shame

20:45-23:30 Understanding the WHY behind your actions and feelings of shame

23:30-24:30 Exercise goals & shame

24:30-28:27 Final thoughts

Join our free group chat on Geneva: Inner Growth Collective

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Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: https://stan.store/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

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#115. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with certified health coach, Tayla Burke. Tayla is the founder of MyGirl Wellness, a wellness brand/community made by women, for women, in support of women. Tayla’s goal with her company was to create a space for women to gather in support of one another and have meaningful conversations about topics that may be uncomfortable. Additionally, MyGirl offers several products for purchase, including gut health supplements and pre + post sex care items. In today’s conversation, they discuss all things wellness, including Tayla’s own personal health journey, how she started her company, what led her to creating her first round of supplements, how having a baby changed her life/business, normalizing “taboo” topics, improving your gut health + digestive system and so much more. This girl talk episode is perfect for anyone looking to learn more about female wellness!

*For 15% off, use code Inner Growth at checkout!

Timestamps:

00:00-08:18 - intro 

08:18-20:00 - how MyGirl Wellness came to be

20:00-25:36 - after getting her health certification what motivated Tayla to become a health coach

25:36-28:51 - what happened after meeting the microbiologist behind her company

28:51-38:34 - expanding product lines and new formulations

38:34-41:56 - her daily habits and non negotiables

41:56-47:42 - rapid fire q’s + outro

Where to find Tayla: 

My Girl Wellness’ Website: https://www.mygirlwellness.com/

My Girl Wellness’ Instagram: https://www.instagram.com/mygirlwellness/

Tayla’s Instagram: https://www.instagram.com/taylaburke/

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: https://stan.store/innergrowth

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#114. On this week's solo episode, Caro dives into the topic of RECEIVING. So many of us identify with the role of "giver" within our life and relationships, so this is an extra important topic to dive into. She talks about the importance of feeling WORTHY of receiving the good in your life, the power of focusing on what IS going well in order to maximize it, and tips on different ways to practice receiving in life. While it is amazing to share love and give to others, allowing yourself to receive is extra important because it's also a tool that prevents self-sabotage. If you're someone who wants to increase your self love, who self-sabotages or struggles with feeling worthy... this episode will hit the spot!

WATCH ON YOUTUBE HERE: https://youtu.be/OjhaJYKfT2Y

Timestamps:

0:00-2:40 Intro

2:40-4:55 The importance of being in receiving mode

4:55-6:15 How receiving ties into self-worth and opening your heart

6:15-8:10 Powerful self-love practices that help with strengthening the ability to receive

8:10-11:11 Typical fear-based responses to good things coming into our life & how to combat them

11:11-12:00 The mindset that magnetizes MORE good into your life

12:00-13:40 Why (and how) a lack of self-worth results in self-sabotage

13:40-15:30 The many ways you can practice receiving

15:30-18:00 The power of a "best case scenario" mindset

18:00-23:39 Outro

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: https://stan.store/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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#113. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Cosmic Creator + Brand Coach, Tonie Zamora. Tonie is the CEO of Studio TZ, an astrology based branding company whose mission is to help others discover how they can use astrology and their birth charts to evolve within themselves and their businesses. In today’s conversation, they dive into all things astrology-covering birth charts, human design, gene keys + how you can use these ideas and tools to better understand yourself and to channel it into your personal branding. They also take a look at Caro’s birth chart and discuss how her elements and placements tie into her business and what to look for in your own charts. If you’re an astrology girly, or you’re interested in learning more about yourself and about your chart-this is the episode for you!

Timestamps:

00:00-05:14 - intro + Tonie’s big 3

05:14-08:54 - Tonie’s introduction to astrology

08:54-13:40 - why/how she started mixing astrology with branding

13:40-18:22 - what progressions are + how she interprets them

18:22-23:32 - identifying your expression and branding through your birth chart

23:32-28:46 - your shadows vs. highest expression

28:46-38:04 - reading Caro’s birth chart

38:04-48:05 - the roles of the different houses in your birth chart

48:05-53:05 - how having her child helped her grow + tap into astrology more

53:05-1:00:00 - rapid fire q’s + outro

Where to find Tonie: 

Tonie’s Website: https://www.toniezamora.com/

Tonie’s Instagram: https://www.instagram.com/toniethecreator/

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: https://stan.store/innergrowth

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#112. On this week’s solocast, Carolina shares the top tips that have helped her improve her relationship with money. She breaks down the importance of analyzing your beliefs and energy around money, the difference (energetically) between 'spending' and 'investing' your money and how to shift your experience with money in order to attract more abundance! If you are looking to get into the basics of money mindset, this episode is perfect for you!

Timestamps:

0:00-1:55 Intro

1:55-5:00 Acknowledging privilege

5:00-8:55 Understand + transform the beliefs you carry around money

8:55-10:00 Dismantle your limiting beliefs

10:00-11:35 Money as energy

11:35-13:35 Becoming conscious of how you feel when interacting with money

13:35-14:25 Spending vs. investing your money

14:25-15:55 Mindset shifts for the moment you are spending your money

15:55-18:00 Recap

18:00-21:28 Ending quote + outro

EPISODES MENTIONED:

WHAT ARE LIMITING BELIEFS?: https://open.spotify.com/episode/6n63R1NIhG80p9DDjwG0ce

HOW TO IMPROVE YOUR MONEY MINDSET W/ KAT COZADD: https://open.spotify.com/episode/6xn0w0x9jULd5vJYcBJW16

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & @innergrowthpod on TikTok 

Free resources at: https://stan.store/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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#111. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with The Conscious Nutritionist, Hannah Muehl. Hannah is a Registered Dietitian and Physician Assistant who specializes in polycystic ovary syndrome (PCOS,) and hormone health. In today’s informative conversation, she shares an overview of what PCOS is, why many women go undiagnosed, how to get diagnosed with it, the different treatment plans available for it, tips for living with pcos, workouts, diets and routines that help women get their symptoms under control and so much more. Hannah’s knowledge of women’s health and nutrition charge this episode with so much powerful information-even if you do not have pcos, you will walk away having learned a lot about hormonal health overall.

Timestamps:

00:00-06:23 - intro 

06:23-13:42 - what pcos is + getting a diagnosis

13:42-16:55 - common symptoms + treatment for it

16:55-21:44 - Hannah’s journey with pcos

21:44-28:58 - insulin resistance and eating for more balanced blood sugar

28:58-35:40 - things that might be causing blood sugar dysregulation or could be contributing to insulin resistance

35:40-39:20 - the feeling of fatigue that comes with having pcos

39:20-41:38 - how adrenals tie into pcos and hormones

41:38-44:55 - supplements that are impactful for people with pcos

44:55-47:39 - best workouts for pcos

47:39-53:54 - daily routine, tips and foods to eat as someone with pcos

53:54-58:08 - rapid fire q’s + outro

Where to find Hannah: 

Hannah’s Website: https://theconsciousnutritionist.com/

Hannah’s Instagram: https://www.instagram.com/theconsciousnutritionist/

Hannah’s TikTok: https://www.tiktok.com/@theconsciousnutritionist

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: https://stan.store/innergrowth

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*Watch this episode over on YouTube: https://youtu.be/LuIgmvUAOVQ

#110. On this week’s solocast, Carolina shares her 5 step manifestation process! She breaks down each step into bite size pieces, providing examples, exercises and what she has learned along the way. If you are looking to get into the basics of manifestation, or if you need to brush up on the different methods and tricks that go on behind the scenes, this episode is perfect for you!

Timestamps:

00:00-01:45 - intro

01:45-04:58 - how she got into manifestation

04:58-07:19 - step 1: get clear about what you want

07:19-12:24 - step 2: get SPECIFIC about what your life will look like with whatever you are manifesting

12:24-16:58 - step 3: use the power of visualization to make your scripting come to life

16:58-22:45 - step 4: release control over the who, where, when and how

22:45-26:53 - step 5: detaching from your manifestation

26:53-28:51 - bonus step 6: taking aligned action towards your manifestation

28:51-31:08 - outro

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok 

Free resources at: https://stan.store/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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Privacy & Opt-Out: https://redcircle.com/privacy

*Watch this episode over on YouTube: https://youtu.be/kfTGben8WWE

#109. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Health & Wellness Media Specialist Jen Lauren. Jen is the host of the Dare to Self Care podcast and is known for sharing content about self care, wellness and productivity. In today’s conversation, they anchor in on Jen’s career experiences throughout her 20’s, the importance of trying to figure out what you like to do, going with the ebbs and flow of life, major life lessons, wellness practices she adopted along the way and much more. If you’re feeling lost in your 20’s, this is the perfect episode for you!

Timestamps:

00:00-09:39 - intro + podcast updates

09:39-16:11 - Jen’s post college experience + how she started out

16:11-25:50 - making career changes in your twenties

25:50-31:20 - adapting back to working a full time job

31:20-38:41 - the wellness changes that helped her make this transition

38:41-43.32 - trying different kinds of workouts 

43.32-45:23 - wellness-y things that are not worth the hype

45:23-51:40 - releasing control over others

51:40-58:43 - rapid fire q’s + outro

Where to find Jen: 

Jen’s Website: https://www.jenlaurenmedia.com/

Jen’s Instagram: https://www.instagram.com/jen_laurenn/

Jen’s Youtube: https://www.youtube.com/c/JenLauren

Jen’s TikTok: https://www.tiktok.com/@jenlaurenn

Dare to Self Care Podcast: https://podcasts.apple.com/us/podcast/dare-to-self-care/id1547875309

Dare to Self Care Instagram: https://www.instagram.com/daretoselfcarepod/

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok 

Free resources at: https://stan.store/innergrowth

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