We’re back for Season 4 of Insights From the Couch: Mental Health at Midlife, and we’re kicking things off with a juicy deep dive into the twisted psychological underpinnings of HBO’s The White Lotus. As therapists and mega-fans of the show, we couldn’t resist unpacking the layers of sex, power, betrayal, and just downright messed-up family dynamics in this season. From the uncomfortably intimate Ratcliffe family to the passive-aggressive unraveling of a trio of longtime female friends, we’re peeling back the layers and asking—what’s really going on beneath the surface?

In this episode, we explore themes of toxic relationships, sibling incest, sociopathy, competitive female dynamics, and intergenerational trauma—all through a therapist’s lens. We’re talking character analysis, psychological patterns, and the emotional truth hiding beneath the satire.

Episode Highlights:

[0:02] - Kicking off Season 4 and diving into the dark psychology of The White Lotus.
[2:38] - Introducing the Ratcliffe family and the incest bombshell no one saw coming.
[6:25] - Power, rivalry, and the emerging sociopathic traits in Lachlan.
[11:15] - Southern charm, status obsession, and the mother’s fragile identity.
[14:21] - Over-the-top satire: suicide, wealth, and emotional unraveling.
[16:19] - Incest in pop culture and real-world psychological roots.
[19:58] - The intergenerational transmission of incest and suicidality.
[21:46] - Capitalism and class anxiety: when status is life-or-death.
[22:29] - The unraveling of female friendship: Lori, Kate, and Jacqueline.
[27:57] - Confrontation, gaslighting, and covert female aggression.
[30:58] - Who are these women now? Friendship vs. shared history.
[33:17] - Jacqueline’s betrayal: narcissism, jealousy, and dominance.
[36:53] - Competition, attention-seeking, and the hunger for power.
[38:16] - Amy Lou and Chelsea: emotional honesty and groundedness.
[40:56] - Does Gary have an agenda? The mysterious billionaire’s next move.
[43:07] - Frank’s dark monologue and Rick’s wake-up call.
[45:19] - Looking ahead to the finale and how it might all unfold.
[47:01] - A toast to The White Lotus and a possible finale viewing party.

Resources:

💻 Download our free guide: Toxic Relationships & Power Dynamics: How to Recognize, Manage & Break Free → insightsfromthecouch.org

📧 Got thoughts or theories? Email us at: [email protected]

Make sure to visit the “Resources” page on our website

Pre-order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

🎙️ Love the podcast? Come talk about episodes with us inside The Midlife Chat. It’s a free, private community just for women at midlife who want to keep these conversations going. We’ve created this space for real talk, fresh resources, and honest connection—where you can share ideas and resources, ask questions, and get support from women navigating the same season. Come join us—we’d love to have you!

👉 Join The Midlife Chat here: https://www.facebook.com/groups/795863256460970/

Pre-order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day.

Let’s get into one of our favorite topics—creativity and life force. Have you ever felt stuck or disconnected from your true self? In this episode, we explore how creativity can be a powerful tool to reconnect with your life force and live your best life. Whether it's through artistic practices, engaging with nature, or simply tuning into your surroundings, we discuss practical ways to awaken your creative energy and feel more alive.

Join us as we share personal anecdotes, practical tips, and insights from influential books that have inspired us, including Rick Rubin’s "The Creative Act: A Way of Being" and Julia Cameron’s "The Artist's Way." Discover how small, intentional practices can help you access your creativity, overcome resistance, and embrace the full spectrum of your life force.

Episode Highlights:
[1:01] - Colette shares how life force impacts her energy and when she feels disconnected. 
[2:05] - Laura defines creativity as engagement with life, not just artistic skill. 
[3:43] - Colette talks about The Creative Act: A Way of Being by Rick Rubin and The Artist’s Way by Julia Cameron. 
[5:33] - How low-level distractions like social media prevent us from tapping into higher creative energy. 
[8:38] - The power of boredom and stillness in unlocking new ideas and creativity. 
[10:09] - Numbing behaviors like TV, food, and social media, and why we turn to them when disconnected. 
[12:11] - Colette reflects on a “spring break” period of fun and the balance of creative engagement. 
[14:23] - Laura shares how engagement with the world boosts energy and life force. 
[19:15] - The importance of practices like the Artist Date and Morning Pages from Julia Cameron’s The Artist’s Way. 
[26:18] - How exercise and movement can open the mind and unlock creative potential. 
[30:19] - Colette and Laura discuss overcoming self-doubt and fear of failure in the creative process. 
[34:52] - Final reflections on life force and how creativity helps you live your best life.

Resources:

🔥Get Clear on What You Want in Your Sex Life: Free Download! 

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at [email protected] we would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and cont

Pre-order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

🎙️ Love the podcast? Come talk about episodes with us inside The Midlife Chat. It’s a free, private community just for women at midlife who want to keep these conversations going. We’ve created this space for real talk, fresh resources, and honest connection—where you can share ideas and resources, ask questions, and get support from women navigating the same season. Come join us—we’d love to have you!

👉 Join The Midlife Chat here: https://www.facebook.com/groups/795863256460970/

Pre-order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day.

Ever wondered how mindfulness, neuroscience, and therapy intersect to create profound healing? In this episode, we’re thrilled to chat with Natalie Baker, a licensed psychotherapist, meditation teacher, and Neurofeedback expert. Natalie shares how her unique blend of Eastern and Western psychology—alongside cutting-edge brain training techniques—helps people overcome anxiety, trauma, and other challenges. From rewiring the brain for resilience to cultivating self-awareness, Natalie’s holistic approach inspires balance and growth.

We dive into fascinating topics like neuroplasticity, how neurofeedback taps into your brain's natural ability to reset, and why meditation is more than just a stress-relief tool. 

Episode Highlights:

[0:03] - Introducing Natalie Baker and her groundbreaking work in holistic healing.
 [2:30] - How Natalie’s personal journey led her to integrate meditation and therapy.
 [7:08] - Neurofeedback 101: What it is, how it works, and why it’s transformative.
 [13:39] - A powerful story of trauma healing through Neurofeedback on a limbic level.
 [20:52] - Breaking free from survival mode: practical applications of brain training.
 [30:53] - Tapping into intuition through “First Thought, Best Thought” exercises.
 [36:32] - Embracing meditation as a tool for self-awareness and emotional balance.

Resources:

• Natalie’s Neurofeedback Services: neurofeedbacktraining.com
• Buddhist Psychotherapy Practice: buddhistpsychotherapyny.com
• YouTube Channel: https://www.youtube.com/@Neurofeedbacktraining 
• 🔥Get Clear on What You Want in Your Sex Life: Free Download! 

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at [email protected] we would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

Pre-order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

🎙️ Love the podcast? Come talk about episodes with us inside The Midlife Chat. It’s a free, private community just for women at midlife who want to keep these conversations going. We’ve created this space for real talk, fresh resources, and honest connection—where you can share ideas and resources, ask questions, and get support from women navigating the same season. Come join us—we’d love to have you!

👉 Join The Midlife Chat here: https://www.facebook.com/groups/795863256460970/

Pre-order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day.

In this episode, we tackle the challenging topic of the Sandwich Generation – those caught between raising children and caring for aging parents while managing their own careers and lives. Let’s get into the emotional, financial, and physical toll this can take. We will offer practical advice on how to cope without losing oneself to help you navigate this demanding phase of life.

We will discuss strategies for setting boundaries, asking for help, and maintaining your well-being. Whether in the thick of it or just preparing for what’s ahead, this episode provides relatable experiences and actionable tips to help you find balance and support.

Episode Highlights:
[1:58] - Real-life client stories and the impact of teenage children and ill parents.
[4:29] - Shocking statistics about the time demands on the Sandwich Generation.[6:07] - Emotional and financial burdens of caregiving, even with strained family dynamics.
[8:55] - The pervasive guilt and resentment felt by many caregivers.
[10:55] - Personal experiences and the challenges of asking for help.
[15:25] - The Giving Tree analogy and the dangers of giving too much without receiving support.
[18:30] - The importance of direct communication and setting boundaries.
[20:30] - Healthy coping mechanisms and the importance of self-care.
[30:01] - Recap key strategies and proactive self-care's importance.

Resources:

🔥Get Clear on What You Want in Your Sex Life: Free Download! 

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at [email protected] we would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

Pre-order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

🎙️ Love the podcast? Come talk about episodes with us inside The Midlife Chat. It’s a free, private community just for women at midlife who want to keep these conversations going. We’ve created this space for real talk, fresh resources, and honest connection—where you can share ideas and resources, ask questions, and get support from women navigating the same season. Come join us—we’d love to have you!

👉 Join The Midlife Chat here: https://www.facebook.com/groups/795863256460970/

Pre-order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day.

In this episode, we’re inviting you into a conversation that might just change the way you think about sexuality, agency, and self-discovery. We’re joined by the incredible Dr. Juliana Hauser, a psychologist, sex educator, and thought leader in holistic sexuality. If you’re wondering what that means, you’re not alone! Dr. Juliana walks us through the nine pillars of holistic sexuality and why understanding ourselves as sexual beings is the "final frontier" of self-development.

We explore everything from sexual agency and desire in midlife to the unspoken barriers that hold us back from fully embracing our sexuality. Plus, we tackle the cultural shame, myths, and misunderstandings that have shaped our sexual identities—and how to break free from them. Whether you're in a long-term relationship and struggling with intimacy, single and rediscovering yourself, or simply curious about what it means to live a more sexually confident life, this episode has value for you. Get ready for an open, honest, and sometimes hilarious conversation that will leave you with a whole new perspective on pleasure, connection, and self-expression.

Episode Highlights:

[00:03] - Introducing Dr. Juliana Hauser and what "holistic sexuality" really means.

[01:23] - The nine pillars of holistic sexuality and why they matter in self-discovery.

[06:49] - Why so many of us avoid thinking about our sexual selves—and how to start the journey.

[12:23] - There are no wrong answers! How agency and consent play a role in shaping our sexual identity.

[17:50] - The differences in how men and women experience sexual conversations and why men are "desperate" for safe spaces to talk.

[24:31] - How couples can start talking about their sex lives without fear, shame, or defensiveness.

[27:16] - Midlife sexual awakenings—what happens when someone truly embraces their desires?

[34:31] - The "four quadrant" exercise: a simple yet powerful way to explore your yeses and nos.

[42:38] - Why sex takes work—and how curiosity can completely transform your intimate life.

[51:45] - A fun, hands-on (literally) way to understand your sensuality and personal touch preferences.

[54:46] - How to learn more about Dr. Juliana’s course Revealed and her upcoming book, A New Position on Sex.

Resources:

• Dr. Juiliana’s website: https://dr-juliana.com/ 
• The Revealed Life: an evolved sex ed platform: https://therevealedlife.com/ 
• Social Media:

Pre-order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

🎙️ Love the podcast? Come talk about episodes with us inside The Midlife Chat. It’s a free, private community just for women at midlife who want to keep these conversations going. We’ve created this space for real talk, fresh resources, and honest connection—where you can share ideas and resources, ask questions, and get support from women navigating the same season. Come join us—we’d love to have you!

👉 Join The Midlife Chat here: https://www.facebook.com/groups/795863256460970/

Pre-order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day.

Hey everyone, Colette and Laura here! This week, we’re diving deep into one of the biggest, most emotionally loaded topics: What makes a good mother? If you’re a parent (or ever had one), you’ve likely asked yourself this question in some form—whether it’s self-reflection, societal pressure, or those internalized voices from childhood.

We unpack the emotional complexities of motherhood, the impact of attachment, and how our childhood experiences shape the way we parent. Plus, we dive into the wild case of Ruby Franke—the “mommy blogger” turned convicted abuser—to contrast what real maternal love looks like versus performative parenting. We also get personal about our own mothering styles, the mistakes we’ve made, and the lessons we’ve learned. This episode is raw, honest, and full of insights that might just shift the way you think about motherhood.

Episode Highlights:

[0:02] – Kicking off the conversation: What really makes a “good mother”?

[1:44] – The constant self-questioning of moms: Am I doing this right?

[2:11] – The shocking case of Ruby Franke—what happens when motherhood is all about image and control.

[6:37] – How we model (or reject) our own mothers’ parenting styles.

[10:14] – One of the most critical traits of a good mom: Knowing where you end and your child begins.

[12:30] – The emotional burden some mothers put on their children (and how to break the cycle).

[15:29] – The role of discipline: Leading with warmth vs. using shame and control.

[21:10] – Parenting different personalities: How to adapt to your child’s unique needs.

[23:53] – Why the parent-child relationship is always top-down (yes, even when your kids are adults).

[31:15] – What our own kids say makes a good mom (these answers might surprise you!).

[36:35] – The lifelong impact of emotional safety and feeling unconditionally loved.

[42:42] – Why telling kids an age-appropriate truth is crucial for their stability and trust.

[46:24] – The viral “Door Holder #3” moment that perfectly captures great parenting. 

Resources:

Door Holder Number 3 Video: https://youtube.com/shorts/T8AlmEjmtLU?si=1-eDTo6MSAesGgkj 

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at [email protected] we would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, fol

Pre-order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

🎙️ Love the podcast? Come talk about episodes with us inside The Midlife Chat. It’s a free, private community just for women at midlife who want to keep these conversations going. We’ve created this space for real talk, fresh resources, and honest connection—where you can share ideas and resources, ask questions, and get support from women navigating the same season. Come join us—we’d love to have you!

👉 Join The Midlife Chat here: https://www.facebook.com/groups/795863256460970/

Pre-order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day.

Autism Spectrum Disorder (ASD) has long been misunderstood, especially in women and girls. In this episode, we’re joined by Dr. Brady Bradshaw and Dr. Allison Brazendale, two experts in adolescent and adult mental health, to break down why ASD is often underdiagnosed in females. We dive into pink flags, the subtle signs that might indicate ASD, and discuss why so many girls and women go undiagnosed for years. Plus, we explore the overlap between ASD and ADHD, the role of sensory sensitivities, and how understanding ASD can lead to greater self-acceptance and connection.

Episode Highlights:

[00:03] – Welcome back! Introducing our expert guests, Dr. Brady Bradshaw and Dr. Allison Brazendale, and today’s topic: ASD in women and girls.

[01:55] – Why is autism so often underdiagnosed in females? Breaking down outdated stereotypes and the challenges of diagnosis.

[04:18] – Pink flags: The subtle early signs of ASD in girls that are often overlooked.

[06:50] – The effortful nature of social interactions and why masking can be exhausting.

[09:56] – How girls on the spectrum struggle with friendships and group dynamics.

[12:36] – The overlap between ADHD and autism—how to tell the difference.

[14:45] – What’s happening in the brain? Understanding the neurobiological differences of ASD.

[23:37] – Sensory sensitivities: Why environments like grocery stores can feel overwhelming.

[26:25] – Breaking the stigma: How the conversation around ASD is shifting, and why some are resistant to the diagnosis.

[33:13] – Signs of ASD in adult women—what to look for if you suspect you or someone you know might be on the spectrum.

[38:45] – ASD and relationships: Challenges in communication, perspective-taking, and emotional connection.

[47:55] – The strengths of ASD: Deep focus, intelligence, and unique ways of seeing the world.

Resources:

Dr. Brady Bradshaw’s website: https://www.bradybradshawmd.com/ 

Book: Is This Autism? https://www.amazon.com/This-Autism-Donna-Henderson/dp/103215022X/ref=asc_df_103215022X?mcid=c3343feccc2d380f97695f5d35 

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at [email protected] we would love to hear from you!

If today's discussion resonated with you or spa

Pre-order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

🎙️ Love the podcast? Come talk about episodes with us inside The Midlife Chat. It’s a free, private community just for women at midlife who want to keep these conversations going. We’ve created this space for real talk, fresh resources, and honest connection—where you can share ideas and resources, ask questions, and get support from women navigating the same season. Come join us—we’d love to have you!

👉 Join The Midlife Chat here: https://www.facebook.com/groups/795863256460970/

Pre-order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day.

In this week’s episode, we take a deep dive into anxiety—something that affects nearly 20% of the population and twice as many women as men. We chat about the different ways anxiety can show up in your life, the underlying causes, and the tools you can use to cope. Whether it’s hormonal fluctuations, past trauma, or just the demands of our fast-paced culture, anxiety can hit us all, but there’s hope for healing and thriving.

We also share our own experiences with anxiety (yep, even therapists feel it!) and discuss effective approaches like EMDR, exposure response prevention, and mindfulness. You’ll walk away with a better understanding of anxiety and practical tips to help you or someone you care about take control. 

Episode Highlights:
[00:00] - Reflecting on our personal experiences with anxiety.
[02:56] - How anxiety manifests differently in women, from Type A tendencies to the effects of hormonal shifts.
[07:18] - Exploring the “volcano metaphor” for anxiety and the hidden cultural, genetic, and environmental layers that contribute.
[14:05] - Common triggers for anxiety, from childhood experiences to significant life events, and their impact on mental health.
[21:27] - The role of fear and how it connects to anxiety, plus how to push through when it matters most.
[28:49] - Simple yet powerful coping strategies like exercise, mindfulness, and being in nature.
[39:36] - The importance of exposure therapy and facing fears gradually to build resilience.
[45:20] - Why medication is a valuable option for managing clinical anxiety and overcoming stigma around it.
[53:16] - Lifestyle strategies like diet, sleep, and relaxation techniques to ease everyday anxiety.
[1:01:56] - Recommended books and resources for learning more about anxiety and effective treatments.

Resources:

Recommended reading:

• The Anatomy of Anxiety by Dr. Ellen Vora
• Feel the Fear and Do It Anyway by Susan Jeffers
• More book recommendations are listed on our website!

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at [email protected] we would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

Pre-order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

🎙️ Love the podcast? Come talk about episodes with us inside The Midlife Chat. It’s a free, private community just for women at midlife who want to keep these conversations going. We’ve created this space for real talk, fresh resources, and honest connection—where you can share ideas and resources, ask questions, and get support from women navigating the same season. Come join us—we’d love to have you!

👉 Join The Midlife Chat here: https://www.facebook.com/groups/795863256460970/

Pre-order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day.

Today we sit down with the incredible Cait Flanders to explore what it really means to live an intentional life. Cait, author of The Year of Less and Adventures in Opting Out, shares her journey of opting out of societal norms, creating life on her own terms, and learning how to navigate her way through sobriety, minimalism, and self-compassion. Cait opens up about her decision to quit drinking, her shopping ban that led to a massive decluttering of her life—both physically and emotionally—and the tough but necessary journey of finding clarity through less. This is an episode about finding peace in simplicity, courage in self-awareness, and learning how to let go of what no longer serves us.

Episode Highlights:
[02:27] - Letting go of relationships and finding peace with personal boundaries.[06:12] - Societal pressure and opting out of the social “noise”.
[06:30] - Welcoming Cait as she joins us to share her story firsthand.
[07:55] - Cait’s shopping ban: how decluttering and minimalism started her journey.
[11:34] - Evolving from financial goals to a deeper emotional transformation.
[15:37] - Navigating sobriety and finding healthy coping mechanisms.
[18:26] - Facing raw emotions during the year of less and embracing vulnerability.
[24:15] - Cait’s dad on sobriety: “It’s so much better on this side”.
[26:35] - Self-compassion and letting go of shame for past choices.
[31:20] - Cultivating resilience and self-trust through intentional change.
[35:49] - Embracing emotional growth and self-connection to enrich relationships.

Connect with Cait Flanders:

• Website: https://www.caitflanders.com/ 
• Newsletter: https://caitflanders.substack.com/
• Instagram: https://www.instagram.com/caitflanders 

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at [email protected] we would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

Pre-order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

🎙️ Love the podcast? Come talk about episodes with us inside The Midlife Chat. It’s a free, private community just for women at midlife who want to keep these conversations going. We’ve created this space for real talk, fresh resources, and honest connection—where you can share ideas and resources, ask questions, and get support from women navigating the same season. Come join us—we’d love to have you!

👉 Join The Midlife Chat here: https://www.facebook.com/groups/795863256460970/

Pre-order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day.

In this heartfelt and inspiring episode, we sit down with the incredible Sandy Weiner, internationally recognized dating coach, TEDx speaker, best-selling author, and host of Last First Date Radio. Sandy shares her journey of rediscovering love at midlife and the empowering lessons she’s learned about dating, self-knowledge, and personal growth. We dive into her holistic approach to dating and relationships, explore the surprising ways midlifers can find lasting love, and discuss what it really takes to build a meaningful relationship at this stage of life. Join us as we uncover the keys to finding—and keeping—a lasting love.

Episode Highlights:
[00:00] - Introduction to Sandy Weiner and her inspiring journey to becoming a dating and relationship coach.
[05:25] - The influence of family dynamics on our approach to relationships.
[07:22] - Coaching highlights and witnessing clients grow into fulfilling relationships.
[13:05] - Staying open to unexpected romantic connections, even in unlikely places.
[18:51] - The rise of self-sufficient women at midlife and the choice to remain single unless a partner adds genuine value.
[20:48] - Overcoming the most common dating obstacles and the importance of a growth mindset.
[29:38] - Knowing and respecting your “operating system” in relationships.
[30:49] - Secrets to making love last, from self-improvement to embracing compatibility over chemistry. 

Resources:

• Facebook group: https://www.facebook.com/groups/yourlastfirstdate/  
• Website: http://lastfirstdate.com/  
• Last First Date Radio Podcast https://podcasts.apple.com/us/podcast/last-first-date-radio/id586220219?mt=2 
• Instagram: https://www.instagram.com/lastfirstdate1/  
• YouTube Last First Date https://youtube.com/@Lastfirstdate  
• Free Gift: Book Bonuses for Love at Last:  https://lastfirstdate.com/love-at-last-book-bonuses-sign-up-page/  https://lastfirstdate.com/loveatlastbonus 

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insights

Pre-order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

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Pre-order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day.