Episode Notes

You'll learn about
My top 7 learnings from many years of focusing on improving sleep.
My system for getting back to sleep after waking up in the middle of the night.
How I wake up at 5am even though I am not a morning person.

Show Links
Dan Carlin's Hardcore History
How to Take Over the World
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Episode Notes

You'll learn about
Why our brains love habits.
An app I’ve been using this year which I absolutely love.
When feeling down what instantly makes me feel better.

Show Links
Atomic Habits by James Clear
Five Minute Journal App
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Episode Notes

You'll learn about
One of my audacious goals.
Breaking our minds free from the standard blueprint for life.
An exercise I use to open my mind up to new possibilities.

Show Links
The 4-Hour Work Week, by Tim Ferriss
A video of my creative thinking exercise
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Episode Notes

You'll learn about
Learning from those further along the path than us. 
Drafting my life out to age 100 in a Google Sheet. 
What living life by design means to me. 

Show Links
The Top Five Regrets of the Dying, by Bronnie Ware
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Episode Notes

You'll learn about
Why I stopped watching news and even gave away our TV.
The pros and cons of not having a TV in the house.
A tool that I like to use to gauge what’s truly important in my life.

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Episode Notes

You'll learn about
How I eased myself into intermittent fasting, something I thought I could never do.
My 10 month journey to happily now eating within a 4 hour window each day.
My biggest learnings along the way.

Show Links
Two Meals a Day - The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever, by Mark Sisson
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Episode Notes

You'll learn about
The goal that challenges me the most, the one that I have to put the most effort into.
A great feature in Chrome called ‘On Startup’.
The importance of creating an action for every single day and recording whether we achieve this action of not.
A mindset shift when it comes to goal input vs output.

Show Links
Chrome Download
Chrome ‘Startup Page / On Startup’
Two Meals a Day - The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever, by Mark Sisson
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Episode Notes

You'll learn about
Tools to take control of pointless social media scrolling.
We control almost every aspect of our life and I can craft it anyway we want.
The power of carving out 15-30 minutes, same time every week, to simply plan and work on your goals.
These sessions become your accountability partner.
Turn your goals into experiments which creates a cycle of continuous improvement.
Become intentional in everything you do, also known as ‘creating your own luck’.

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Episode Notes

You'll learn about
The biggest misjudgment of my last 10 years
How “going with the flow” can negatively impact our lives
The importance of forming a deep understanding of our true wants, needs and desires
It's better to rest than to climb the wrong mountain
Desires are fleeting
A part of getting clear on what we want is running experiments in our life

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Episode Notes

You'll learn about
Why I don't believe in the concept of needing to be motivated to take action
How my calendar, Asana and a Power List make me a productivity machine
Building our discipline muscle
Feeling unmotivated most of the time is something we all have in common
Using an alarm if you’re not a big calendar user
Just start on something, anything, because action leads to motivation

Show Links
Use Asana to stay organised
I receive no incentives for any links shown here. I just found them useful and I think you will too.

Help the show
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