This is a GREAT podcast for moms that I have learned a lot from. It’s called “3 in 30 Takeaways for Moms” – it’s hosted by Rachel Nielson, a mom who seeks out the advice professionals for actionable advice around child-rearing. Rachel is a lover of practical ideas, conversations with kindred spirits, and her two wild miracle children who keep life interesting. I’m a mom so I am always looking for podcasts that help with child-rearing.

In this excerpt from episode 401 of 3 in 30, Rachel interviews board certified integrative family physician, activist, and TEDx speaker Dr. Setti[1]  about accessing radical gratitude, especially in times of difficulty. In this takeaway you will hear one suggestion for how we can use gratitude to turn us toward our life instead of away. If you want to listen to the entire thing, here’s the full length episode: https://podcasts.apple.com/us/podcast/401-how-radical-gratitude-can-change-your-life-dr-tanmeet/id1296627876?i=1000676478660

And to follow Rachel’s show you can check out 3in30podcast.com

IG: @3in30podcast 

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