On this week’s episode of ShrinkChicks, Em and Jen are diving deep into inner child work—what it is, why it matters, and how to know when it’s your adult self making a choice… or your 5-year-old self running the show.

They explore how childhood wounds shape big emotions and disproportionate reactions, what it means to reparent yourself, and how to move from autopilot to awareness. They also break down generational trauma—how it’s passed on through behaviors, beliefs, and even biology—and what it really looks like to break the cycle (hint: progress, not perfection). From grief around emotionally unavailable parents to navigating guilt with your own kids, they remind us that healing isn’t about perfection; it’s about curiosity, compassion, and regulation. Plus: how to deal when your mom won’t apologize, what to do when your MIL suddenly turns hostile, and why you will mess up your kids, just maybe not in the ways you fear.

Tune in to gain insight, awareness, and action! PS: Fast forward to around 6 minutes to skip the intro and get straight to today’s content.

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