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In this episode, I dig into all of the signs you may be seeing and experiencing that let you know you have a "broken" relationship with food and then I walk you through the new ways of thinking you are going to start implementing so that you heal that relationship quickly. When we make these shifts to our mindset, things start to heal very quickly.

Mentioned in this episode is Healthy Handled. Women across the country are seeing their relationship with food change through these recipes and meal plans. Join Healthy Handled and get 3 months' worth of meal plans, healthy recipes, and meal prep schedules! Find all of the details right here!

If you enjoyed this episode, you will also enjoy: 

• Ways To Transform How You Look at Food and Your Body (with Rachel Wiener)
• Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle

ISP is continuing to grow and reaching more and more ears. It would mean the world to me if you would leave a rating or review of the show and share it with a friend or family member. Doing these things helps the show grow and means so much to me.

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!

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Have you heard me talk about the All-Or-Nothing Mindset before but you aren't sure if you actually have one? In this episode, I will explain what the All-Or-Nothing Mindset is, how to know if you have one, and share what you should start doing to overcome it.


Join Healthy Handled and get 3 months' worth of meal plans, healthy recipes, and meal prep schedules delivered straight to your email inbox! Find all of the details right here!


If you enjoyed this episode, you will also like: 

• Ways To Transform How You Look at Food and Your Body (with Rachel Wiener)
• From Frustrated Dieter to Confident Health Coach: My Health Story
• The Secret to Consistency

If you love the show, it would mean so much to me if you'd leave a review or rating below!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!

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In this episode, you will listen in on my conversation with Emily Garrett, Integrative Nutrition Health Coach and soon-to-be Registered Dietitian, as we talk all things metabolism. Emily shares with us the complexity of metabolism and explains why that's actually a very good thing! She gives advice on how to speed up your metabolism and shares the one thing you are likely doing wrong that's causing you to have a slower metabolism.

This is the final ISP call to join the Spring '24 round of Seismic Shift, my 8-week group coaching program! This program will give you the knowledge and support that you need to shift your mindset and build healthy habits that you can sustain long term. To learn more, click here! If you're feeling curious and want to chat it out, send me a DM on Instagram and let's see if it's a good fit for you!

Emily is passionate about mindful eating and digs into how being mindful can play a role in your metabolism and overall health. She gives us practical ways to be more mindful in our everyday lives.

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It would mean the world to me if you'd share this episode to your Instagram stories or to a friend! ❤️

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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Learn more about Seismic Shift and join by clicking right here! Seismic Shift is an 8-week group coaching program that kicks off on April 8, 2024. We will be uncovering the root of why getting healthy is hard for you and making shifts to your mindset so that healthy runs on autopilot for you.


In today's On My Sleeve episode, I'm talking through a recent experience where I fell back into old patterns of thinking. I caught myself feeling self conscious and wanting to hide my body behind a sweatshirt. I share with you how I moved through that and removed that feeling from my life so that I could have a great time with my family.


I mentioned this episode in today's, as many of the topics overlap. 

If you enjoyed this episode, you will also enjoy: 

• A Mindset Shift to Make Reaching Your Goals So Much Easier
• Building Confidence: Feeling Great in Your Body and Keeping Promises to Yourself

If you haven't already, it would mean the world to me if you'd write a review of the podcast or leave a star rating!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!

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Our ability to build new habits and stay consistent with the things we say we are going to do all starts with the brain. We have to shift our mindset to align with the goals we have if we want to make them our reality. It's one thing to eat healthy meals and move your body, it's another to do it consistently. And consistency exists within our brain.

That's what we are digging into during today's episode AND it's the entire mission of Seismic Shift, my 8-week group coaching program designed to give you the tools and accountability you need to change your mindset and achieve long lasting results in your health journey!

Learn more about Seismic Shift and join by clicking right here!

Today's episode goes into detail on how the brain currently functions and gives you an outline of what to do to rewire that current functioning so that you can achieve the results you're looking for much quicker and easier.

There is a special guest appearance from Katie Tairych, who is teaching us about a technique called EFT Tapping. Katie has been on ISP in the past (click here to listen to her talk to us about Vision Boarding). 

If you liked this episode, you will also enjoy: 

• Mindset Series Part 3: How to Reprogram Your Subconscious Thoughts to Make Getting Started on a Health Journey Even Easier (with Jess Martin)
• A Mindset Shift to Make Reaching Your Goals So Much Easier
• Mindset Series Part 4: How to Identify and Deconstruct Your Limiting Beliefs

It would truly mean so much to me if you would share this episode with anyone you know that's going through a health journey. There's not a person out there that doesn't have limiting beliefs so everyone can benefit from learning about how the brain works and how to shift the mindset.

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!

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In this episode, I dig into what my morning routine looked like when I was working outside of my home as a teacher and talk about how it has changed now that I work at home. I give you two overarching umbrellas for what should be included in your morning routine and examples of what falls under those umbrellas.

Join Healthy Handled and get 3 months' worth of meal plans, healthy recipes, and meal prep schedules! Find all of the details right here!

If you enjoyed this episode, you will also enjoy: 

• Mindset Series Part 3: How to Reprogram Your Subconscious Thoughts to Make Getting Started on a Health Journey Even Easier (with Jess Martin)
• [On My Sleeve] 27 Habits I'm Taking into Year 28 of my Life
• Getting Quality Sleep After Daylight Savings Time - 8 Habits for Quality Sleep

Thank you so much for helping the show reach 7,500 downloads in such a short time! If you love the show, it would mean so much to me if you'd leave a review or rating below!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!

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During this episode, I dig into the nitty gritty details behind cravings. I went through a really hard time with my sugar cravings and through that experience, I learned so much about cravings and why we have them. I ended up creating two "categories" of cravings so that I could better understand what I was going through. During this episode, you will learn what those two categories are and how to determine which category your cravings most often fall into.


To download the Free Goal Guide mentioned in this episode, click right here. This guide will help you determine your goals, turn them into small action steps, and build a plan for accomplishing them! 


I am also talking about how cravings have nothing to do with willpower during this episode. Believing that we give into cravings due to a lack of willpower makes us believe that something is wrong with us. Through understanding the types of cravings, you will better understand why eating in response to a craving is not about willpower at all!

Finally, this episode digs into why we have stronger cravings around our monthly period and what can be done to avoid this. 


If you enjoyed this episode, you will also enjoy: 

• The Restrict/Binge Cycle & Emotional Eating with Carlee Anderson
• How To Heal Your Relationship with Food: A Guide to Stop Overeating Then Beating Yourself Up Over It

It would mean the world to me if you'd leave a review or rating of the show! ❤️

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

Send us Fan Mail

If you are having trouble being consistent with building new habits and you're finding it hard to stay committed to the things you've told yourself you're going to do, I'm sharing with you this one tiny shift you can make in your mindset to make it so much easier for you to reach your goals.


This is a shift I guide my clients through during my one-on-one coaching program, The B.Healthy Breakthrough.

To apply to work one-on-one with me in The B.Healthy Breakthrough, click right here. At the end of this application, you'll choose a date and time to hop on zoom with me and chat about your health goals. I'll share all of the program deets with you then!

Through going BHB, you get access to Healthy Handled. If you'd like to join Healthy Handled only, you'll get 3 months' worth of meal plans, healthy recipes, and meal prep schedules delivered straight to your email inbox! Find all of the details right here for Healthy Handled!


If you enjoyed this episode, you'll also love: 

• The Restrict/Binge Cycle & Emotional Eating with Carlee Anderson
• Go From Having a Dream to Living a Dream by Following This 3-Step Process

In the show I mentioned my free goal setting guide. This guide walks you through how to determine your big goals and then narrow them down into what should be your first priority. From there, you will learn how to take the right steps to accomplish those goals.  Download your free copy of the Five Steps to Accomplish All of Your Goals Guide! 

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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This episode is for you if you're scared to start something new because "what if you fail again?"

In this episode, you learn the most common reasons why you fear failure so much. I share with you four things that you can begin doing to start moving through that fear. After all, failure isn't really the reason why you aren't reaching your goals. FEAR of failure is the real reason. By listening to this episode, you'll feel empowered to take charge and start pushing the fear aside so that you can accomplish the goals you've had for years.

To apply to work one-on-one with me in The B.Healthy Breakthrough, click right here. At the end of this application, you'll choose a date and time to hop on zoom with me and chat about your health goals. I'll share all of the program deets with you then!

Through going BHB, you get access to Healthy Handled as well but if you'd like to join Healthy Handled only, you'll get 3 months' worth of meal plans, healthy recipes, and meal prep schedules delivered straight to your email inbox! Find all of the details right here for Healthy Handled!

If you enjoyed this episode, you'll also love: 

• Mindset Series Part 4: How to Identify and Deconstruct Your Limiting Beliefs
• Building Confidence: Feeling Great in Your Body and Keeping Promises to Yourself
• Hard Truths About a Health Journey

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

Send us Fan Mail

Join Healthy Handled and get 3 months' worth of meal plans, healthy recipes, and meal prep schedules delivered straight to your email inbox! Find all of the details right here!

During this episode, you get to sit in on a conversation with me and my husband, Shane, as he shares with you his advice on how to get started on a health journey and how to stick to it. If you follow me on Instagram or TikTok, you know Shane is known as my picky hubby so Shane is also sharing tips on how to make healthy eating easier if you aren't a huge fan of healthy foods. Finally, Shane gives advice to anyone who is trying to get their partner on board with a healthy lifestyle change to make it as easy as possible for you to do.


It would mean the world to me if you'd write a review of the podcast on Apple or rate it on Spotify. Getting to read your reviews always makes me so happy!


Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)