As drinkers, we hid our struggle with alcohol, which created shame and fear and a disconnect from who we really are and who we were pretending to be. Sobriety is an invitation to reclaim our integrity. In this episode, I'll show you how to purge old thought patterns and emotional habits so that you can step into a better version of yourself.

Do your homework! Download The NonDrinker Identity at https://recoverwithcolleen.com/freebies

Have questions? Click here to join my private Facebook group for free coaching with me and connection to a tribe of women going through this together. Recover with Colleen

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Register for 10 Days to Spontaneous Sobriety.

Find resources at https://recoverwithcolleen.com/freebies

The belief that successful women should have it all and do it all, not just for themselves but everyone else, is the patriarchy. Self-neglect is NOT a sign of resilience. The first step to burning the patriarchy is acknowledge your own limiting beliefs. The next step is to accept that your needs are just as important as everyone elses--including your kids, spouse, boss and even your dog. The woman who can put up with the most sh!t and still smile is NOT winning. In this episode, I'll show you how to reclaim your power with simple shifts in your thinking. Free your mind and the rest will follow...

Find Burn the Patriarchy guide for this episode https://recoverwithcolleen.com/freebies

Have questions? Click here to join my private Facebook group for free coaching with me and connection to a tribe of women going through this together. Recover with Colleen

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Register for 10 Days to Spontaneous Sobriety.

Find resources at https://recoverwithcolleen.com/freebies

Are you struggling with emotional eating or smoking or curtailing your spending? Willpower is no match for subconscious habits that have been automated by the brain. Trying to control yourself triggers a stress response that makes it MORE likely you'll fail. In this episode, I introduce the Stop Drop and Feel technique that will help you override compulsive behavior.

Find the Correcting for Compulsive Behavior guide for this episode at https://recoverwithcolleen.com/freebies

Have questions? Click here to join my private Facebook group for free coaching with me and connection to a tribe of women going through this together. Recover with Colleen

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Register for 10 Days to Spontaneous Sobriety.

Find resources at https://recoverwithcolleen.com/freebies

Are you resentful of your spouse? Overwhelmed by your daily to-do list? Feeling guilt and regret about the past? Do your emotional outbursts make things worse instead of better?

Your feelings don't tell you the truth about what's going on in the outside world. They reflect your beliefs about YOURSELF in relation to what's going on. In this episode, I teach you how to apply my favorite tool -- the Emotional Ownership Statement. Because the first order of operations in any problem is to solve for your feelings. As you know, the more emotional you feel, the less rational you are.

Learning to manage your emotions is a SKILL. It takes practice and patience. The more you do it, the easier and more rewarding it gets.

Have questions? Click here to join my private Facebook group for free coaching with me and connection to a tribe of women going through this together. Recover with Colleen

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Register for 10 Days to Spontaneous Sobriety.

Find resources at https://recoverwithcolleen.com/freebies

Are you annoyed by everyone who says you have to "feel your feelings" in early sobriety? What does that even mean? And what's the point of feeling bad? In this episode, I explain how to extract the hidden messages of emotional turmoil and give you clear action steps so you can resolve them. After years of numbing, avoiding and suppressing your feelings, it's liberating to realize emotions are your greatest tool for growth.

Have questions? Click here to join my private Facebook group for free coaching with me and connection to a tribe of women going through this together. Recover with Colleen

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Register for 10 Days to Spontaneous Sobriety.

Find resources at https://recoverwithcolleen.com/freebies

After years of using alcohol to cope with life (aka short-change yourself), early sobriety is an invitation to address the basic needs that must be met if you want to enjoy living in your body. In this episode, I explain how taking a holistic approach to your recovery corrects the upstream deficiencies that make life feel really overwhelming. Find the Unmet Needs guide mentioned in this episode at https://recoverwithcolleen.com/freebies.

Have questions? Click here to join my private Facebook group for free coaching with me and connection to a tribe of women going through this together. Recover with Colleen

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Register for 10 Days to Spontaneous Sobriety.

Find resources at https://recoverwithcolleen.com/freebies

In early sobriety, it's common to use sugar to combat alcohol cravings. But aside from undermining your weight loss goals and making you feel crappy, consuming sugar keeps the craving cycle alive. Which makes it HARDER to resist alcohol. Because sugar is addictive too. Sugar undermines the brain's ability to recalibrate for dopamine, making recovery longer and harder. Learn why and how to eliminate sugar from your diet so that you feel better FASTER.

Find Sugar is Stress and Sugar and Oil-Free Whole Food Desserts at https://recoverwithcolleen.com/freebies

Have questions? Click here to join my private Facebook group for free coaching with me and connection to a tribe of women going through this together. Recover with Colleen

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Register for 10 Days to Spontaneous Sobriety.

Find resources at https://recoverwithcolleen.com/freebies

In this episode, I share how my plant-based, intermittent fasting approach did NOT serve me in early recovery. Our brains need three protein-packed meals per day to recover. Whether you're hoping to lose weight now that you're not drinking, or needing to recover from "drink-orexia," you'll need a strategy for healthy eating.

Find Whole Food Recipes for Recovery, Make a Plan Eat the Plan and Support Supplements mentioned in this episode at https://recoverwithcolleen.com/freebies

Have questions? Click here to join my private Facebook group for free coaching with me and connection to a tribe of women going through this together. Recover with Colleen

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Register for 10 Days to Spontaneous Sobriety.

Find resources at https://recoverwithcolleen.com/freebies

In this epidosde, I give you the strategies to prepare for the inevitable stupid questions and comments you'll hear when you venture into social situations as a new non-drinker. We'll cover the 5 most common beliefs you'll need to overcome: 1. Not-drinking is akin to admitting a drinking problem 2. People will judge or worse--pity you. 3. You might fail. 4. Sobriety is like a vow of celibacy and or at least a party foul. 5. You owe people an explanation or you need a good reason to abstain.

The key to feeling confident about your alcohol-free status is to be prepared.

Download the homework Social Sobriety at https://recoverwithcolleen.com/freebies

Register for 10 Days to Spontaneous Sobriety.

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We drink because we believe alcohol helps us feel relaxed and connected. And we think that quitting will be hard and painful. We assume that if we don't have enough willpower to moderate, sobriety will feel like the ultimate in self-denial.

But believing something doesn't make it true. The best way to counteract the subconscious beliefs that tie you to drinking and scare you from committing to remain alcohol free is to shine a light on the bullsh!t. Contrast your old beliefs with reality so that you can drop your assumptions and experience the truth. Free your mind and the rest will follow...

Download the homework for this episode (Beliefs vs Reality PDF) at https://recoverwithcolleen.com/freebies

Have questions? Click here to join my private Facebook group for free coaching with me and connection to a tribe of women going through this together. Recover with Colleen

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Register for 10 Days to Spontaneous Sobriety.