We hear it all the time, "you just need to love yourself more", yet no one gives us an instruction manual on how to do that or how to even begin. Time and energy are worn thin when you are in a toxic environment with all of our attention on others and very little attention on ourselves. Here are 5 things that you can do today to begin the process of loving yourself just a little bit more. 🙋‍♀️ Want your question answered by Dr. Heidi and added support?

Join the membership Community for added support: We're INNIT Together:

https://coachingwithdrheidi.com/we-are-innit-together-community

There were many reasons that I stayed in an unhealthy relationship for so many years (see episode “8 Reasons We Stay). Listen now to the 8 reasons that I finally left the toxic relationship of my past, they may sound very familiar. 🙋‍♀️ Want your question answered by Dr. Heidi and added support?

Join the membership Community for added support: We're INNIT Together:

https://coachingwithdrheidi.com/we-are-innit-together-community.

Join me today with Rob with WTF Divorce. He found that navigating divorce was much more difficult than he thought it would be. He has established a solid following helping many make this journey with the support that they need. 🙋‍♀️ Want your question answered by Dr. Heidi and added support?

Join the membership Community for added support: We're INNIT Together:

https://coachingwithdrheidi.com/we-are-innit-together-community

Join our NEW members-only It's Not Normal, It's Toxic podcast:  

https://toxic.supercast.com

Why do we stay in unhealthy situations so long? I asked myself that many times. These were some of the reasons that I stayed too long where I didn’t belong. Can you relate?

Join our NEW members-only It's Not Normal, It's Toxic podcast:  

https://toxic.supercast.com

As always mid year I do a recap of the episode that made the biggest impact on the listeners. Here is the episode that ranks #1 as the most popular episode.

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com

As always mid year I do a recap of the episodes that made the biggest impact on the listeners. Sometimes I am surprised at the results. Here is the episode that ranks 2nd in the most popular episode of all time.

Join our NEW members-only It's Not Normal, It's Toxic podcast:  

https://toxic.supercast.com

As always mid year I do a recap of the episodes that made the biggest impact on listeners. Sometimes I am surprised at the results. Here is the episode that ranks 3rd in the most popular of all time.

Join our NEW members-only It's Not Normal, It's Toxic podcast:  

https://toxic.supercast.com

Many struggle with the toxic parent. The guilt, the obligation, the dedication to them giving you life. What do we do when a parent is controlling aspects of your life, our emotions, our outside relationships, and our own view of ourselves? You actually do have permission to choose yourself. You are not punishing them when you do this, you are freeing yourself from the toxicity they have and are bringing into your present life. Listen now how one woman chose herself and her own life over the constant demands of a toxic mother.

Join our NEW members-only It's Not Normal, It's Toxic podcast:  

https://toxic.supercast.com

You know those 3 hour unproductive conversations that you get looped into with the toxic person? Here’s why!

Join our NEW members-only It's Not Normal, It's Toxic podcast:  

https://toxic.supercast.com

Self care expert Suzanne Falter joins us today to share how her life path gave her no other option but to focus on self care. As a business women, toxic relationship survivor, and a loving parent, Suzanne was forced to choose self care when there were no other options. She is now an amazing leader in self care and a mentor to many.