A single puzzle piece does not make any sense if it is all by itself. 

But when you put that puzzle piece with other pieces things begin to fit together and start making a little more sense it is not until you have all the pieces connected that the bigger picture finally emerges.

One behavior by a toxic person may not make sense to you, but when you put that behavior with others, things begin to fit together and start making a little more sense.

It is my hope to help you connect all of these pieces  so the bigger picture of what you are actually dealing with in your relationships begins to emerge.

Toxic tidbits are an addition to my well known podcast Its not normal, it’s toxic.

Toxic tidbits may be my thoughts

Questions from clients or listeners. 

Quotes that I find helpful

Any little thing that crosses my path that I believe may be helpful for you on your path.

For additional information on how Dr Heidi supports in freeing yourself from the toxic relationships

in your life, go to :

https://coachingwithdrheidi.com/

You will find all the services she provides to help you move forward no matter where you are right now.

A single puzzle piece does not make any sense if it is all by itself. 

But when you put that puzzle piece with other pieces things begin to fit together and start making a little more sense it is not until you have all the pieces connected that the bigger picture finally emerges.

One behavior by a toxic person may not make sense to you, but when you put that behavior with others, things begin to fit together and start making a little more sense.

It is my hope to help you connect all of these pieces  so the bigger picture of what you are actually dealing with in your relationships begins to emerge.

Toxic tidbits are an addition to my well known podcast Its not normal, it’s toxic.

Toxic tidbits may be my thoughts

Questions from clients or listeners. 

Quotes that I find helpful

Any little thing that crosses my path that I believe may be helpful for you on your path.

For additional information on how Dr Heidi supports in freeing yourself from the toxic relationships in

your life, go to:

https://coachingwithdrheidi.com/

You will find all the services she provides to help you move forward no matter where you are right now.

In this episode, Dr. Heidi discusses the feeling of being stuck and why we get stuck in various areas of our lives. She explores different examples of being stuck, such as in relationships, fitness, career, and parenting. Dr. Heidi emphasizes the importance of self-motivation and being the force that gets us unstuck. She shares personal experiences of feeling stuck and how she overcame it. Dr. Heidi encourages listeners to recognize that they have the power to change their situations and to prioritize their own well-being.

For more on Dr Heidi and her options for guidance visit her website:

https://coachingwithdrheidi.com/

A single puzzle piece does not make any sense if it is all by itself. 

But when you put that puzzle piece with other pieces things begin to fit together and start making a little more sense it is not until you have all the pieces connected that the bigger picture finally emerges.

One behavior by a toxic person may not make sense to you, but when you put that behavior with others, things begin to fit together and start making a little more sense.

It is my hope to help you connect all of these pieces  so the bigger picture of what you are actually dealing with in your relationships begins to emerge.

Toxic tidbits are an addition to my well known podcast Its not normal, it’s toxic.

Toxic tidbits may be my thoughts

Questions from clients or listeners. 

Quotes that I find helpful

Any little thing that crosses my path that I believe may be helpful for you on your path.

For additional information on how Dr Heidi supports in freeing yourself from the toxic relationships in your life, go to :

https://coachingwithdrheidi.com/

You will find all the services she provides to help you move forward no matter where you are right now.

A single puzzle piece does not make any sense if it is all by itself. 

But when you put that puzzle piece with other pieces things begin to fit together and start making a little more sense it is not until you have all the pieces connected that the bigger picture finally emerges.

One behavior by a toxic person may not make sense to you, but when you put that behavior with others, things begin to fit together and start making a little more sense.

It is my hope to help you connect all of these pieces  so the bigger picture of what you are actually dealing with in your relationships begins to emerge.

Toxic tidbits are an addition to my well known podcast Its not normal, it’s toxic.

Toxic tidbits may be my thoughts

Questions from clients or listeners. 

Quotes that I find helpful

Any little thing that crosses my path that I believe may be helpful for you on your path.

For additional information on how Dr Heidi supports in freeing yourself from the toxic relationships in your life, go to :

https://coachingwithdrheidi.com/

You will find all the services she provides to help you move forward no matter where you are right now.

Are you one, like myself that makes or has made decisions in your life based on how you were "feeling" at the time?

Those who have been blessed with the emotionally wired personality will struggle with this because our emotions are so strong. The thing with emotions is that they change, and they change often depending on how the dynamics around us change.

Learning to see logic through your feelings can make the difference when making decisions that affect your future.

I had to learn the hard way that logic is a must to consider your future when making decisions.

Follow the link below for more information on the work that I do helping people, like yourself, understand the relationship confusion a little better.

https://drheiditoxicrelationshipsupportgroups.start.page

A single puzzle piece does not make any sense if it is all by itself. 

But when you put that puzzle piece with other pieces things begin to fit together and start making a little more sense it is not until you have all the pieces connected that the bigger picture finally emerges.

One behavior by a toxic person may not make sense to you, but when you put that behavior with others, things begin to fit together and start making a little more sense.

It is my hope to help you connect all of these pieces  so the bigger picture of what you are actually dealing with in your relationships begins to emerge.

Toxic tidbits are an addition to my well known podcast Its not normal, it’s toxic.

Toxic tidbits may be my thoughts

Questions from clients or listeners. 

Quotes that I find helpful

Any little thing that crosses my path that I believe may be helpful for you on your path.

For additional information on how Dr Heidi supports in freeing yourself from the toxic relationships in your life, go to :

https://coachingwithdrheidi.com/

You will find all the services she provides to help you move forward no matter where you are right now.

In this conversation, Dr. Heidi interviews John about his toxic marriage. They discuss the beginning of the relationship, the red flags he missed, and the progression of the relationship. John shares how his ex-wife's bipolar disorder and jealousy affected their relationship and let to it becoming unhealthy for him to stay in. He also talks about feeling isolated and the impact it had on him and his identity. The conversation highlights the importance of recognizing unhealthy relationships and seeking support. In this conversation, the guest shares how the toxic person used tactics like verbally attacking those he loved to drive a wedge and faking a break-in to gain attention and control. . The guest emphasized how self-trust, setting boundaries, and seeking support from loved ones helped his overcome this chapter of his life to move on with lessons learned.

Hope, Healing, & Freedom for those whose lives have been affected by toxic relationships is the mission of my work. Our guest today understands my work, maybe better than most. She has also worked with many who have some out of toxic relationships. She see too that oftentimes they were drawn to the same type of relationship over and over again. Bela helped them change that and find wonderful partners that made them happy.

Bela Gandhi is a nationally acclaimed dating & relationship expert. Her business, The Smart Dating Academy offers the best tips to start dating smarter to help you find real and lasting love. Bela is a sought out correspondent and works with all major networks including Steve Harvey, NBC, ABC, FOX, CNN, JET, Essence, Forbes, WGN, and more… She is THE dating expert for Good Morning America and The Today Show and has regular appearances on both shows.

Today she tells us about her work and how she began in the relationship realm. She also expands on how she guides her clients though the dating process, no matter their background so they find what they are truly looking for.

Get to know her more by listening to her podcast.

https://www.smartdatingacademy.com/podcast

How did I end up here?

Good question because when I was where you are, I was asking the exact same thing.

I knew the decision to be in that relationship was not a good one. I knew it from the very beginning. 

How did I know? I could feel it. I knew something felt off but I could not put my finger on it.

Listen to todays episode and follow the pattern described. Does this sound like you and your situation.

If you are looking to take the TPA that was mentioned in the episode you can do that here on my website.

https://coachingwithdrheidi.com/

If you are looking for answers as to why you are finding yourself in something that is not comfortable for you or you are suspecting may even be toxic for you, do not feel ashamed to ask. I didn't ask and it took me a long time to get where I am today. However, I am here today to be the person that I needed when I was trying to understand how I got there; for you.

To see all my offered services to educate, to empower, to support you click here: