Jason Khalipa is back at it with another cup of coffee and another episode! Do you have a morning routine? Listen to Jason explain how he starts off the day on the right foot and why making your morning is so important.

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Jason & Gabe are back at it with another jam-packed episode of EOE! After recalling some of the craziest situations they've ever been in, they go into all things fitness. Whether you own a gym or you workout in one, this episode is for you. Enjoy!

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In this episode, Jason talks to five-time World Champion Alain Ngalani. At a young age, Alain's mother taught him to stand up for himself through self-defense. Martial Arts has become his passion and way of life since then and he's gone on to earn black belts in four different disciplines along the way. Listen to today's episode to hear Jason and Alain talk more about following your instincts, staying humble, and never losing a fight without kicking the other guy in the face.

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Good morning and happy Monday! Today's Coffee With Khalipa is all about taking control of what you can. After a tough loss at Jason's recent Jiu-Jitsu Tournament, he found himself being frustrated at outside factors rather than at himself. In the end, it's up to YOU to determine your success. Not a judge, not your competitors, not the environment. Listen to today's episode for Jason's take on leaving no doubt!

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Join us for a recap of Jason Khalipa's first Brazilian Jiu-Jitsu Tournament at purple belt! What lessons did he learn? Was there controversy? Did he come out on top? Listen to today's episode to find out!

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Welcome to your weekly Monday Motivation! Whether you're going hot or iced, grab your cup of coffee and get ready to check yourself. Are you OVERcommitting to things in your life? Listen to get Jason's hot take on why this might leave you more frustrated than fulfilled.

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This week, Jason and Gabe talk about everything from Perfect Bars to Drake songs and answer a few of your questions along the way. Can you get jacked and do cardio at the same time? Will there come a day when you stop setting PR's? Listen to today's episode to find out!

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Good morning, good morning, good morning and welcome back to another Coffee With Khalipa! Today, Jason talks about the most important thing in his life — family. In 2016, Jason's daughter, Ava, was diagnosed with Leukemia, sparking the family's passion for helping others affected by pediatric cancer. Ava's Kitchen is an annual fundraiser led by the Khalipa family to raise money for NEGU, which stands for Never Ever Give Up. This is an organization that sends out "Joy Jars" to kids fighting cancer all over the world. Listen to today's episode to find out how filling Joy Jars could be your company's next team building event.

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It's EOE Thursday with the dynamic duo of NCFIT. In today's episode, Jason and Gabe discuss the value — especially strategically — that coaches provide for athletes and then segue into talking about the upcoming 2022 Rogue Invitational, including what Jason's game plan will be as he competes in the Legends category. They also chat about Gabe's approach to putting on muscle the last few weeks and how that's been going.

In this episode:

— The Value of Coaches in CrossFit & BJJ

— Being a Pro in CrossFit

— Jason's Game Plan for Competing Legends at the Rogue Invitational

— Rebuilding Strength for the Rogue Invitational

— "Look Good, Feel Good. Feel Good, Play Good. Play Good, Get Paid Good."

— Hitting the Upcoming NCMETCON Oly Cycle 

— Front Squat Positions

— Putting Yourself in the Best Position to Win

— Gabe's Measured Approach to Putting on Muscle

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Get your week started with a fresh cup of joe and a new episode of Coffee with Khalipa. Just the other day, Jason was playing catch with his son and it reminded him of his infamous softball throw at the 2011 CrossFit Games. Since then, Jason's throwing has dramatically improved, and it's due to the idea of compounding fitness — doing a little a few times a week adds up in the long run. In this episode, he pitches it over to you: What do you want to get better at and how can you use this idea of compounding fitness to level up?

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