New week, new episode of Coffee with Khalipa. Today’s episode is about making your intentions known. Sometimes we assume that others know what we think or feel when the fact of the matter is they likely have a lot of other things or tasks on their mind. So whether it’s at work with a manager or employee — or even at home with a loved one — having open communication and being transparent will free you from building up micro-resentments and can open the door to professional and personal growth.

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The boys are back for their weekly episode of EOE. In this one, Jason and Gabe take on a number of topics, including movement and travel, morning routines and cold therapy, a call-back to this week's Coffee with Khalipa and making the best decision you can at the time, and the business side of fitness.

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Matt Beaudreau is back on the show today! As the founder of Acton Academy Placer schools and the co-founder of Apogee Strong Mentorship Program, Matt has some great insight when it comes to education and leadership. Settle in for another interesting conversation as he discusses how to build young leaders, support our children, and ultimately live for them.

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Start your week with some Coffee with Khalipa. On today’s episode, Jason chats about looking back at and accepting decisions you’ve made — whether they turn out to be great or, especially, if the result isn’t what you hoped it would be — if you made those choices with the best information available to you at that time.

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Get your Thursday started with a little Effort Over Everything. On today's show, MDV and Gabe join Jason to talk all about fitness, including special workouts and how to prepare for them, and our training goals at NCFIT.

Today, the boys discuss:

– Ava's Birthday Workout

– Special Workouts Throughout the Year

– How to Prepare for Special Workouts

– Our Training Goals at NCFIT

– Murph Prep

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Take a sip of your favorite brew and start your week with a little Coffee with Khalipa. On today’s episode, Jason uses a recent learning experience to expound on the wonders and pitfalls of transparency in business or even at home with your family and kids, and the importance of not putting the cart before the horse.

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Jason, Gabe, and MDV are back on the mics for the latest episode of EOE. The guys take on a great topic today — "How to keep workouts fun" — and touch on a number of key aspects regarding fitness and training.

In this episode, Jason, Gabe, and MDV talk about:

– Should You Score Your Workouts?

– Having a "Why”

– Creating a Fun Environment

– Diversify Your Training

– Mindsets for Training 

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This is a must-listen episode of Effort Over Everything! Dr. Kelly Starrett and Chris Hinshaw join Jason as the three dive into youth fitness, coaching, and competition. 

Some of the topics the trio chats about include: 

– Building Athleticism and the Role the Gym Plays In It 

– Teen CrossFit Games Athletes 

– Movement as a Skill and Having Fun

– Hot/Cold Therapy for Kids 

– Enhancing Coaching for Kids 

– At the End of High School, Will Jason's Kids Still Want To Play and Compete?

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Jason, MDV, and Gabe are back to kick off your Thursday with another episode of EOE.

Some of the topics the boys talk about on today's show include:

– Blood Work

– Sailing & Leadership Skills

– Toe Spacers

– Hot & Cold Therapy

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