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Jenna Free On ADHD, Self-Regulation And Resilience
Jenna Free is a therapist for ADHD, with ADHD. Through hundreds of hours working with ADHD clients, and through her own lived experience, she has developed a practical, compassionate framework for understanding ADHD as a dysregulation cycle—not a character flaw. She is the author of the new book The Simple Guide to ADHD Regulation that releases the date this episode publishes.
Jenna joined host Robert Glazer on the Elevate Podcast to talk about a better understand of ADHD, and key strategies for all people to use for effective self-regulation and resilience building.
Thank you to the sponsors of The Elevate Podcast
Shopify: shopify.com/elevate
Masterclass: masterclass.com/elevate
Framer: framer.com/elevate
Northwest Registered Agent: northwestregisteredagent.com/elevatefree
Shipstation: shipstation.com/elevate
Indeed: indeed.com/elevate
Vanguard: vanguard.com/audio
Notion: notion.com/elevate
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By Robert Glazer | YAP Media
4.8
345345 ratings
Jenna Free is a therapist for ADHD, with ADHD. Through hundreds of hours working with ADHD clients, and through her own lived experience, she has developed a practical, compassionate framework for understanding ADHD as a dysregulation cycle—not a character flaw. She is the author of the new book The Simple Guide to ADHD Regulation that releases the date this episode publishes.
Jenna joined host Robert Glazer on the Elevate Podcast to talk about a better understand of ADHD, and key strategies for all people to use for effective self-regulation and resilience building.
Thank you to the sponsors of The Elevate Podcast
Shopify: shopify.com/elevate
Masterclass: masterclass.com/elevate
Framer: framer.com/elevate
Northwest Registered Agent: northwestregisteredagent.com/elevatefree
Shipstation: shipstation.com/elevate
Indeed: indeed.com/elevate
Vanguard: vanguard.com/audio
Notion: notion.com/elevate
Learn more about your ad choices. Visit megaphone.fm/adchoices
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