Justin has worked with athletes of all ages and abilities, from eight-years-old to professional football players in the National Football League (NFL) and Olympic-level Ice Skaters and Ice Dancers. He is best known for helping elite college football players prepare for the NFL Combine and for their Pro Days, specializing in improving speed, power, and sprinting mechanics. 

Justin on Instagram: https://www.instagram.com/jmsb_strengthtraining/

Justin’s blog: https://justinmoore.home.blog/

Topics:

1:04 - Intro

1:47 - Background and journey as an athlete/coach

6:45 - Most influential moments in your coaching career 

19:59 - Coaching kids: fundamental building blocks and movement skills

37:58 - How to deal with pushy parents

41:08 - Transitioning from base (lateral) to output (vertical)

46:11 - Change of direction: fundamental elements

1:07:30 - How to teach COD step by step

1:16:36 - How to integrate PRI in a performance setting

1:28:20 - Most influential books (60 seconds)

1:28:54 - Most influential coaches (60 seconds)

1:30:32 - Where can people find out more about you on social?

Full video interview: https://youtu.be/xKhiF7R3Wqs