Know Your Power

Know Your Power

By Julia Rene & Kendall AaliyahHealth & FitnessMental HealthFitness
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  • Typical duration

    42 min

    per episode

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Know Your Power episodes

  • how to effectively build muscle as a woman

    join us for todays episode as we give you our best tips for building muscle. from training, nutrition, common mistakes and more we have everything you need to effectively see some gains!

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH JULIA 🦋

    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

    ••••••••••••••••••••••••••••

    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube

    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE

    connect with us
    ✽ [email protected]
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    37 min
  • your unhinged gym confessions ft. chloe

    we're back and we have chloe with us to share more of your insane gym confessions! from unhinged coworkers, crazy gym bros and more, buckle up!! and if you have your own story to share, send it on over to our email below! 

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH JULIA 🦋

    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️

    ••••••••••••••••••••••••••••

    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube

    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE

    connect with us
    ✽ [email protected]
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    35 min
  • 5 lessons bodybuilding taught me that changed everything pt. 2

    y'all loved part one of the lessons bodybuilding taught us so we have a part two for you! join us as we talk proteting your energy, confidence, comparison and more! 

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH JULIA 🦋

    KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

    ••••••••••••••••••••••••••••

    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube

    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE

    connect with us
    ✽ [email protected]
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    41 min
  • 20 things we’ve learned in our 20s (so far)

    from taking naps, to protecting your peace, manifestation, washing your hair and more, these are the things we've learned in our 20s!

    SHOW NOTES

    hair care: https://www.amazon.com/shop/_juliarene/list/OBUE9ZE4UXQ8?ref_=aip_sf_list_spv_ofs_mixed_d

    don't take it personally post: https://www.instagram.com/p/DOqipwYjQC0/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH JULIA 🦋

    KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

    ••••••••••••••••••••••••••••

    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube

    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE

    connect with us
    ✽ [email protected]
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    55 min
  • why women need women | the power of connection

    Ever feel like female friendships just aren’t for you? We've been there too! In this episode, we talk about shifting from competition to connection, why supporting other women changes everything, and simple tips to build stronger, more authentic friendships in your life!


    SHOW NOTES

    follow us knowyourpower.co on instagram and join our broadcast channel for more connection and community! 

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH JULIA 🦋

    KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

    ••••••••••••••••••••••••••••

    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube

    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE

    connect with us
    ✽ [email protected]
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    37 min
  • the MOST unhinged bodybuilding confessions

    we have to confess... join us for today's episode as we spill it all from our toxic prep traits, bodybuilding red flags, to our unhinged peak week thoughts and MORE!

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH JULIA 🦋

    KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

    ••••••••••••••••••••••••••••

    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube

    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE

    connect with us
    ✽ [email protected]
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    44 min
  • is julia competing again or calling it quits?

    what's julia's next move for competing? join us for today's episode as julia shares what she is planning next for her for the 2025 season! 

    ⭐️  SHOW NOTES ⭐️

    💜 6 WEEK SHRED CHALLENGE ENTRY CLOSES SOON 💜

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH JULIA 🦋

    KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

    ••••••••••••••••••••••••••••

    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube

    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE

    connect with us
    ✽ [email protected]
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    11 min
  • change your body, change your life

    join kendall for today's solo episode as she talks discipline, mind-body connection, rebuilding self-worth and more!

    ⭐️  SHOW NOTES ⭐️

    💜 6 WEEK SHRED CHALLENGE ENTRY CLOSES SOON 💜

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH JULIA 🦋

    KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

    ••••••••••••••••••••••••••••

    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube

    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE

    connect with us
    ✽ [email protected]
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    8 min
  • our unfiltered take on food, training & bodybuilding

    In today's episode we're answering some amazing questions sent in by you! We offer advice on:

    • Being nervous about increasing calorie intake
    • Struggling with post brest-aug 
    • Creating a fitness social media account
    • Losing your gym partner
    • Leaving a bodybuilding coach
    • How to prepare for competing

    ⭐️  SHOW NOTES ⭐️

    💜 6 WEEK SHRED CHALLENGE IS NOW LIVE 💜

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH JULIA 🦋

    KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

    ••••••••••••••••••••••••••••

    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube

    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE

    connect with us
    ✽ [email protected]
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    28 min
  • when “healthy” isn’t healthy anymore | the identity trap

    At what point does “healthy” stop being healthy? In this episode, we dive into the complicated side of identity, self-worth, and the pressure that comes with being known as the healthy one. What starts as empowerment, pride in being disciplined, fit, or strong, can slowly morph into something else. Suddenly, freedom becomes obligation. Choice becomes pressure. And the identity that once gave you confidence begins to feel like a cage. We’ll explore how obsession, perfectionism, and even imposter syndrome can creep in when health becomes tied too tightly to who we are. If you’ve ever wondered, Who am I without this version of myself? this conversation is for you.

    ⭐️  SHOW NOTES ⭐️

    💜 6 WEEK SHRED CHALLENGE IS NOW LIVE 💜https://knowyourpower.net/fallshred

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH JULIA 🦋

    KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

    ••••••••••••••••••••••••••••

    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube

    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE

    connect with us
    ✽ [email protected]
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    51 min

About Know Your Power

From the publisher's feed

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you…

Best of Know Your Power

Ranked by our users in the last 21 days

  1. Number 1: you’re limiting yourself… and don’t even realize it
    44 min
  2. Number 2: chatting about imposter syndrome, building phases, and consistency
    40 min
  3. Number 3: fran is coming back!? 👀 + wellness olympia results explained
    34 min

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