Know Your Power

By Julia Rene & Kendall Aaliyah

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you c

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FAQs about Know Your Power:

How many episodes does Know Your Power have?

The podcast currently has 354 episodes available.

Know Your Power episodes:

February 19, 2025 chatting about gym injuries, loose skin, and PCOS
we're back and answering your questions! today we answer a question about getting over an injury (gettting back in the gym both mentally and physically), loose skin after weight loss, getting clients for your fitness business, and losing weight with PCOS!

🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋
••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
...more
51min
February 17, 2025 the reality of prep | bodybuilding blueprint
in today's episode we're breaking down each part of the bodybuilding prep journey from before prep all the way to the final weeks. we give you tips, share our own experience and give behind the scenes look into what prep is really like! join us next week as we chat about peak week and show day!
time stamps
0:00 intro
5:40 pre-prep
19:20 start of prep
26:20 8-10 weeks out
40:20 3-6 weeks out

🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋
••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
...more
1h 6min
February 12, 2025 chatting about getting back on track + recommitting to your goals
it's the second month of the year, and if you're in either boat—losing motivation for your goals or completely abandoning them—this episode is for you! we're breaking down why people tend to fall off track and sharing tons of tips, along with our own experiences, to help you get back on track!
🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋
••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
...more
56min
February 10, 2025 is bodybuilding for you? | bodybuilding blueprint
you've asked and we're delivering! we're starting another bodybuilding series where we dive deep into the world of bodybuilding as two bodybuilders that have competed on stage! in today's episode we share the potenial downsides of bodybuilding so that you can ask yourself if you're ready for the challenge as well as the consequences.

🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋
••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
...more
1h 8min
February 05, 2025 chatting about your gym confessions pt.2
undies mishaps, people getting their machine stolen and sharing more of our own confessions and silly stories in the gym with chloe!

🦋 1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
...more
33min
February 03, 2025 chatting about your gym confessions pt.1
angry gym bro, stairmaster mishap and sharing our own stories, join us for today's episode of gym confessions with chloe! part two is coming your way wednesday!

🦋 1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
...more
35min
January 29, 2025 chatting about building muscle & embracing your winter arc
todays episode is brought to you by a listener suggestion for chatting about the building phase of bodybuilding! we cover common mistakes women make during a growth phase, like improper calorie intake and neglecting progressive overload. we also chat about how to mentally prepare for the changes that come with gaining muscle, plus best practices for nutrition, training, and setting realistic goals! whether you're in a bulking season or just looking to build strength, this episode will help you navigate the process effectively!

🦋 1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳
0:00 intro
3:50 common building mistakes
21:40 healthy practices to implement
42:50 patience > perfection

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
...more
52min
January 27, 2025 chatting about posing, glute growth, and stepping on stage
in todays episode we have another listener q+a that packed with bodybuilder info where we cover the basics for starting your bodybuilding journey in hopes of stepping on stage, how to pose in heels, peak week tips, building phases and glute growth!

🦋 1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳
0:00 kendall’s embarrassing stories
19:30 A listener’s poem
23:35 New bodybuilder advice
35:10 Heels, Posing Practice , and Peak week
42:15 Building phase and glute growth

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
...more
53min
January 22, 2025 chatting about viral fitness trends and if they’re worth it
animal based diet? AI macros? cycle syncing? with so many viral fitness trends constantly popping up, which ones are actually worth it? find out in today's episode! p.s. for next weeks episode, email us your gym confessions! hot takes, embarassing stories, funny stories, spilling the tea etc anything goes!

email us your gym confessions! 💌 [email protected]

🦋 1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳
0:00 intro / life update
12:20 AI macro tracking tools
19:45 Animal based diet
29:15 Cycle syncing workouts
36:00 Stairmaster workouts

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
...more
46min
January 20, 2025 chatting about the key to reaching your fitness goals
often find yourself trying everything under the sun to reach your fitness goals but they just won't stick? this is the one thing EVERYONE needs to do to get where they want to go. it might feel like common knowledge but you might be missing the small things in your routine that could be sabotaging you!

🦋 1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳
0:00 understanding consistency
22:40 consistency blockers + non negotiables
34:20 notice your triggers
••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
...more
40min

FAQs about Know Your Power:

How many episodes does Know Your Power have?

The podcast currently has 354 episodes available.

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