Know Your Power

By Julia Rene

The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you

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4.9

168168 ratings

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FAQs about Know Your Power:

How many episodes does Know Your Power have?

The podcast currently has 282 episodes available.

Know Your Power episodes:

May 01, 2024 chatting about see through shorts, funny gym stories, and posting glute pics
today we have a super special guest on today's episode the most amazingly perfect human, Julia's younger sister Chloe and she joins us to chat about AITA reddit stories from see through shorts, posting glute pics and so much more!

connect with Chloe

see what we mentioned in today's episode on our instagram stories!

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join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
...more
1h 7min
April 29, 2024 chatting about the kyp retreat, making friends with girls, and sisterhood
today we're spillin all the tea from the know your power retreat: hint: it was incredible. such a special and magical weekend that we can't wait to share with you! if you missed out on this years and are wanting to attend the next retreat, join the waitlist below to be notified FIRST plus get a special early bird discount!

JOIN THE WAITLIST

see what we mentioned in today's episode on our instagram stories!

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
...more
42min
April 24, 2024 chatting about training back, lana del rey, and starting a youtube channel
LANACHELLA?!? today we chat about lana del rey returning to coachella and billie eillish joining her on stage, our fav back workouts along with tips, and our experience with starting a youtube channel and sharing how nervewracking it was!

want to attend the next know your power retreat? click here to join the waitlist to be notified FIRST and to get early bird pricing!

see what we mentioned in today's episode on our instagram stories!

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
...more
42min
April 22, 2024 chatting about wearing makeup to the gym, WORST fad diets, and Cody Ko
today we talk fad diets like the cotton ball diet, the tapeworm diet and so many more terrible ones that came from the 90s and early 2000s. plus we talk our opinions on wearing makeup to the gym and our fav youtuber cody ko!

see what we mentioned in today's episode on our instagram stories!

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
...more
48min
April 17, 2024 chatting about would you rather, awkward interactions, and gym girl must haves
in today's episode we do a reall tough gym would you rather set of questions (share your answers below!), share our gym girl must haves, and talking about awkward interactions we get ourselves into. brb we're never going out in public again.

⭐️ LAST CHANCE TO GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET ⭐️

see what we mentioned in today's episode on our instagram stories!

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
...more
45min
April 15, 2024 chatting about unhinged dms from men and jojo siwa
today we're chatting about jojo siwa's insane rebrand from kid star to "bad girl", the INSANE dm's we receive from men on instagram and so much more... buckle up!!

⭐️ LAST CHANCE TO GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET ⭐️

see what we mentioned in today's episode on our instagram stories!

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
...more
1h
April 10, 2024 chatting about lying fitness influencers, the alo yoga gym, and missing workouts
today we're chatting about influencers caught lying in content, the alo yoga gym phenomenon, how kendall missed a week of working out and so much more!

⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️

see what we mentioned in today's episode on our instagram stories!

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
...more
1h 1min
April 08, 2024 chatting about getting “too bulky”, changing our content, and everything appointments
today we're chatting about the idea of getting "too bulky", kendall's colorado trip, our genius idea of an "everything appointment", and so much more.

⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️

see what we mentioned in today's episode on our instagram stories!

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
...more
47min
April 03, 2024 chatting about cardio hacks, joey swoll, and gym flirting
chatting about cardio hacks, joey swoll the social media fitness influencer who calls people out in hopes of creating a more welcoming fitness community, gym bros coming up you to attempt to flirt, the Physical 100 on Netflix, cardio faves and so much more!

⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️

see what we mentioned in today's episode on our instagram stories!

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
...more
1h 3min
April 01, 2024 chatting about massive legs, entitled filming, and tik tok purchases
in today's episode we're chatting about massive legs, entitled filming, and tik tok purchases!

⭐️ GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET! ⭐️

see what we mentioned in today's episode on our instagram stories!

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
...more
1h

FAQs about Know Your Power:

How many episodes does Know Your Power have?

The podcast currently has 282 episodes available.

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