Know Your Power

By Julia Rene & Kendall Aaliyah

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you c

... more

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FAQs about Know Your Power:

How many episodes does Know Your Power have?

The podcast currently has 355 episodes available.

Know Your Power episodes:

November 04, 2024 chatting about why the all or nothing mindset is holding you back
the all or nothing mindset might be holding you back... and we're going to help you fix it!! In this episode, we're diving into why small stumbles don’t have to lead to a complete derailment. Learn how to recognize triggers, give yourself grace, and recalibrate without abandoning your goals just because things didn’t go perfectly!

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳

0:00 intro
4:50 The all or nothing mindset
21:01 What to do when you do go off plan

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
...more
33min
October 30, 2024 chatting about why isa beat fran at the Olympia | tyler manion recap
last week we broke down the olympia and the reaction to isa beating fran was very 50/50 so in today's episode we're breaking down their posing, routine and the other competitors to see why isa took the crown!

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳
0:00 intro
4:31 breaking down the top 5 wellness olympia (from Tyler Manion)
6:15 Isa vs. Fran breakdown
27:36 3rd-6th place breakdown
••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
...more
46min
October 28, 2024 chatting about 5 reasons why you’re stuck in your fitness journey
consistency, motivation, eating habits and more in today's episode that's all about the common issues as to why you might be stuck on your fitness journey!

follow kendall's brand 🕷️

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳
0:00 intro / wtf is up at the gym?
9:16 Kendall’s brand update
14:05 5 reasons why you’re stuck in your fitness journey
15:50 relying on motivation instead of habits
23:13 all or nothing mentality with food
28:13 expecting perfection
35:26 feeling too overwhelmed by goals
43:18 no support team

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
...more
54min
October 23, 2024 chatting about your most embarrassing gym stories
blasting music out loud, a bidet mishap and so more in today's embarrassing gym stories episode! submit yours with our email below!

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
...more
41min
October 21, 2024 chatting about the olympia | cbum retires, isa steals the title, and lauralie takes gold
join us for today's episode as we recap the craziness that was the 2024 olympia; cbum retires and isa taking the crown?! we've entered a new era for the olympia and we're chatting all about it!

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳
0:00 intro - Julia went to the olympia
10:13 Wellness results / Isa’s win !
27:40 Cbum retires ??!!
37:55 Cyd Gillon’s figure legacy
39:47 Lauralie wins the bikini title !
43:13 Open bodybuilding results

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
...more
48min
October 16, 2024 chatting about the best and worst gym clothes | Youngla, NVGTN, Fabletics...
join us today as we do another episode chatting about some of the best and worst gym clothing brands from youngla, fabletics, alo and more!

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳
0:00 intro
4:19 NVGTN
11:02 YoungLA
18:48 Civil Regime
22:37 Fabletics
27:50 Alo Yoga
32:00 Offline by Aerie

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
...more
40min
October 14, 2024 chatting about cheat meals, over training, and fighting the scale
in today's episode we're answering your questions! from cheat meals to overtraining and the mental challenges of bodybuilding. plus we explore issues like balancing diet plans with real life, how to handle changes in body composition within relationships, and finding the right mindset for fat loss and post-show recovery. 🚨 trigger warning: eating disorders are discussed in this episode.

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳
5:58 trigger warning
6:38 How to navigate an unsupportive partner ?
15:59 Post show advice ? and waist training ?
24:26 Am I overtraining ?
23:48 *TW* navigating the binge cycle and weigh-ins?
45:10 Fears about bodybuilding prep ?

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
...more
52min
October 09, 2024 chatting about our top 5 predictions for the 2024 wellness olympia
the olympia is just around the corner and there is some amazing competitors taking the stage this year so in today's episode we're going to share the top 5 people we think are going to take home the trophy!

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳
0:00 intro / all things olympia
23:30 wtf is up at the gym?
25:16 listener sent in video
30:20 balancing gym, school, and friends
••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
...more
38min
October 07, 2024 chatting about julia’s last show day of the season
today's episode is going to be all about julia's second show day weekend! she'll be taking you through each day from her last show of the season and spilling all the behind the scenes deets!

julia's one day out video
show day video

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
...more
45min
October 02, 2024 chatting about body dysmorphia, leg gains, and how to meal prep
hi loves! kendall here! julia was in another peak at the time of filming this so today's episode is going to be a solo episode where i answer some of your questions like if i'll ever step on stage again, the best activewear, meal prepping on a time cruch, getting better leg gains and more!

kendall's youtube video: https://www.youtube.com/watch?v=XVAdpd_G0M4

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳
0:00 intro
1:00 Body dysmorphia + How i manage it
12:38 Will I compete again?
14:01 Men’s activewear recommendations?
17:10 Why aren’t my legs growing?
12:04 How to meal prep on a time crunch?
••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
...more
25min

FAQs about Know Your Power:

How many episodes does Know Your Power have?

The podcast currently has 355 episodes available.

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