Know Your Power

in today's episode, we answer more of your questions! from nailing down your posing routine, to the cost of competing in a bodybuilding show to starting your own podcast! we give you all of our best tips so grab your pen and paper!

🦋 KNOW YOUR POWER RETREAT TICKETS 🦋

1:1 COACHING WITH JULIA

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳  
0:00 Intro yap session
6:00 q+a disclaimer
8:30 The costs vs gains in bodybuilding?
17:20 How to create your posing routine?
27:00 How to train for pull ups?
32:50 How to start a podcast?

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

⚠️ TW: mention of EDs // we have an amazing guest joining us for today's episode; ifbb figure pro alexa snyder is gracing us with her wisdom! we chat about how she started in bodybuilding, her prep habits, green and red flags with bodybuilding coaches, bodybuilding with a partner, training tips, picking the figure division and so much more!! 

connect with alexa ✨
ig: https://www.instagram.com/alexa_snyder/?hl=en
yt: https://www.youtube.com/@alexa_snyder

🦋 KNOW YOUR POWER RETREAT TICKETS 🦋

1:1 COACHING WITH JULIA

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

Do you ever get so caught up in chasing your goal that you forget to acknowledge how far you’ve already come? Instead of celebrating the fact that you lifted heavier, ran faster, or made a better choice for your body, your mind instantly picks apart what *could have* been better. It's time to change that!

🦋 KNOW YOUR POWER RETREAT TICKETS 🦋

1:1 COACHING WITH JULIA

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

ready to lock in and get shredded? we're spilling all of our tips for how we do it oursleves from what to eat, things to avoid and why we eat what we eat as bodybuilders!


🦋 KNOW YOUR POWER RETREAT TICKETS 🦋

1:1 COACHING WITH JULIA

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳  

0:00 intro + single Julia updates
18:00 what we eat to get shredded + why
23:50 fruits
27:30 vegetables
32:10 carbs
35:50 fats
39:00 protein
42:50 foods we avoid

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

ready to up your shoulder game? join us for today's episode as we break down the key things you need to do to get capped shoulders! from exercises to training methods to common mistakes people make, we cover it all! 

🦋 KNOW YOUR POWER RETREAT TICKETS 🦋

1:1 COACHING WITH JULIA

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳  

0:00 intro + life updates

13:00 why capped shoulders?

18:20 3 parts of the delt + how to train them

33:00 training tips + common mistakes

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

chloe is back and today we're reading some crazy gym reddit stories so buckle up and drop your opinions below! also what would you like next time? your minor gym inconviences? embarassing stories? let us know below or send in your stories!


🦋 KNOW YOUR POWER RETREAT TICKETS 🦋

1:1 COACHING WITH JULIA

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

welcome to part two of answering your bodybuilding questions! today we answer questions from height classes to the fear of not being ready to coaching yourself for prep! 

🦋 KNOW YOUR POWER RETREAT TICKETS 🦋

1:1 COACHING WITH JULIA

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳  
0:00 intro

6:40 struggles with the reality of bodybuilding

20:25 the height classes

26:00 Fear of not being ready

31:20 coaching yourself for prep

40:50 switching coaches + show registration

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

‼️ TW: ED (time stamps below!) join us for today's episode as we answer your burning bodybuilding questions from how show day works, feeling isolated, losing your period and so much more! and don't worry we have a part two coming wednesday!

🦋 KNOW YOUR POWER RETREAT TICKETS 🦋

1:1 COACHING WITH JULIA

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳  

0:00 intro
7:20 Tyler Manion’s Arnold Recap
24:30 How show day works
31:55 Feeling isolated as a bodybuilder
39:00 *TW ED* losing motivation post show
46:05 Losing periods in prep

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

ok so you've decided to become a bodybuilder but do you have the champion mindset? the thing that makes the greats so great? join us as we break down what it really means to be a successful bodybuilder from taking feeback to discipline, we're sharing our tips for taking on the world of bodybuilding on and off the stage!

🦋 KNOW YOUR POWER RETREAT TICKETS 🦋

1:1 COACHING WITH JULIA

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳  

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

join us as julia chats about her time at the arnold classic and our thoughts on who won!!

🦋 1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳  

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube