We're calling you out on your imposter syndrome and low self worth. Mainly cause we're also guilty of it and we want to shed light on it.

Imposter syndrome is defined as "the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills."

Boy have we been there! From feeling not good enough, questioning ourselves and our acheivevements, or speaking negatively towards ourselves, it can be a terrible spiral. So we're going to chat about it today, share our experience and hopefully give you advice and let you know that you're not alone! 🏼

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Calling all wellness competitors! In today's episode we're chatting about our own training split, breaking down how you can build your own training split and more tips to help you reach your goals of stepping on stage and OWNING it!

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ASK US A QUESTION
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LISTEN & WATCH ON
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Ladies, get ready to go BACK TO THE BASICS! In this exciting new series, we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable!

Today, we're kicking things off by busting some myths about fitness. Let's face it, navigating the fitness industry can be daunting, and there's a TON of myths out there that can make it even harder. But don't worry, we're here to help you separate fact from fiction so you can make informed decisions about your fitness goals!

So sit back, relax, and get ready to learn as we debunk some common fitness myths and help you feel confident on your journey to a healthier, happier you! 💫

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ASK US A QUESTION
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✦ Gym Reapers ✦ Code:  Juliarene

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We have a confession to make... 👀

We've never reverse dieted successfully…

BUT that isn’t gonna stop us from giving you some tips! This episode will esepcially be helpful to those coming right out of prepping for a bodybuilding show! We'll be talking about what reverse dieting even it, how to do it the right way, as well as shed light on our own experiences!

Take the test we talked about at the beginning of the episode! 👇
Enneagram Personality Test
Enneagram Type Descriptions
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ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
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✦ Gym Reapers ✦ Code:  Juliarene

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**DISCLAIMER** Just a reminder we are not doctors/healthcare professionals. Please keep in mind that this is just our experience. Every woman's body is completely different therfore your experience can differ from ours, so always consult your doctor for personalized medical advice!
 
After receving an email from a listener about this topic we wanted to dive into it and devote an entire episode to it! So in today's episode we're getting real personal! We'll be talking about birth control, our experiences on it and how it affected and changed our fitness goals and more!

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ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
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PROGRAMS
✦ Quad Queen Leg Program
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SPONSORS
✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Facebook Group
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"I had been pushing and pushing and pushing for a year"

Join Julia in this solo episode where she updates you on the podcast going forward and reflects on her time away from social media after feeling burnout for sometime. We hope this inspires you to find balance in your life as well! 🧡

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ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
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PROGRAMS
✦ Quad Queen Leg Program
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✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Facebook Group
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Join Julia and Kendall as they fill you in on where the podcast is heading,  all the deets about Julia's break from YouTube and social media, a life update and their plans for competing going forward!

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ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Aspiring wellness competitors, LISTEN UP! 📢

Join Julia and Kendall as they give you all the deets about the newest division in women's bodybuilding, share their experience, what the judges look for, where the division is going and more! If you're wanting to compete in the wellness division, this one's for you!!

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ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
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SPONSORS
✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
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"I would let my past justify why I wouldn't be able to acheive those things"

Join Julia for a quick reminder on why you shouldn't let your past dictate your future.

••••••••••••••••••••••••••••

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
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PROGRAMS
✦ Quad Queen Leg Program
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SPONSORS
✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
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"I felt awful, I was basically scraping by. And for what? To acheive a body that didn't make me feel good?"

From struggling with an ED to starting her own business that works to help other women feel confident and strong in their body, Caitlin Horvath joins us in the studio today! In today's episode she talks how she got into fitness, intuitive eating, her relationship with alcohol, starting her own business as a fitness coach and so much more!

Connect with Caitlin on Instagram
Coaching
Podcast

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ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube