Know Your Power

By Julia Rene & Kendall AaliyahHealth & Fitness Mental Health Fitness

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Typical duration
42 min
per episode

Based on Podcast App listening data

Know Your Power episodes

April 17, 2024 chatting about would you rather, awkward interactions, and gym girl must haves
in today's episode we do a reall tough gym would you rather set of questions (share your answers below!), share our gym girl must haves, and talking about awkward interactions we get ourselves into. brb we're never going out in public again.

⭐️ LAST CHANCE TO GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET ⭐️

see what we mentioned in today's episode on our instagram stories!

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
45 min
April 15, 2024 chatting about unhinged dms from men and jojo siwa
today we're chatting about jojo siwa's insane rebrand from kid star to "bad girl", the INSANE dm's we receive from men on instagram and so much more... buckle up!!

⭐️ LAST CHANCE TO GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET ⭐️

see what we mentioned in today's episode on our instagram stories!

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
1 hr
April 10, 2024 chatting about lying fitness influencers, the alo yoga gym, and missing workouts
today we're chatting about influencers caught lying in content, the alo yoga gym phenomenon, how kendall missed a week of working out and so much more!

⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️

see what we mentioned in today's episode on our instagram stories!

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
1 hr 1 min
April 08, 2024 chatting about getting “too bulky”, changing our content, and everything appointments
today we're chatting about the idea of getting "too bulky", kendall's colorado trip, our genius idea of an "everything appointment", and so much more.

⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️

see what we mentioned in today's episode on our instagram stories!

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
47 min
April 03, 2024 chatting about cardio hacks, joey swoll, and gym flirting
chatting about cardio hacks, joey swoll the social media fitness influencer who calls people out in hopes of creating a more welcoming fitness community, gym bros coming up you to attempt to flirt, the Physical 100 on Netflix, cardio faves and so much more!

⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️

see what we mentioned in today's episode on our instagram stories!

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
1 hr 3 min
April 01, 2024 chatting about massive legs, entitled filming, and tik tok purchases
in today's episode we're chatting about massive legs, entitled filming, and tik tok purchases!

⭐️ GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET! ⭐️

see what we mentioned in today's episode on our instagram stories!

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
1 hr
March 27, 2024 how to transition from restrictive to intuitive eating
join us as we talk about our journey of going from strict diets to listening to our bodies, sharing tips and real stories that make embracing a healthier, happier relationship with food!

☀️ LAST CHANCE TO JOIN THE SUMMER SHRED CHALLENGE ☀️

⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
37 min
March 25, 2024 chatting about the MLM optavia, being “wifey”, love is blind and period rage
hi we're kendall and julia and we're both on our period and we've been in a rage and we're gonna chat about it! plus we're chatting about a toxic MLM called Optivia, Love is Blind and doing "wifey" duties in our relationships!

hannah's optavia deep dive
hannah's optavia food taste test

join us over on our instagram stories to see what we chatted about during each episode!

☀️ LAST CHANCE TO JOIN THE SUMMER SHRED CHALLENGE ☀️

⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
43 min
March 22, 2024 bonus episode | julia on the goddess complex podcast
today is a BONUS episode! Julia was a guest on The Goddess Complex Podcast and we wanted to share this episode with you!

Listen to The Goddess Complex Podcast

☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️

⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
1 hr 2 min
March 20, 2024 want to do a bodybuilding show in 2024? listen to this…
so you want to become a bodybuilder and step on stage for your very first bodybuilding show... here's the all encompassing episode for everything you need to know to begin your journey!

☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️

⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
44 min

About Know Your Power

From the publisher's feed

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you…