Know Your Power

chloe is back with us for today's episode and we're going to be reading your embarrassing gym stories that keep you up at night! from see through leggings to gym crushes, join us for today's hilarious episode!

☀️ QUAD QUEEN 3.0 ☀️

🕐  time stamps
0:00 intro

1:10 kendall’s reading anxiety

5:07 embarrassing gym stories

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join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In today's episode, we're getting real about dieting struggles, losing your period, and diving into the world of bodybuilding. We share some tips on dealing with emotional eating, building a healthier relationship with food, and navigating the social stuff that comes with a fitness-focused life. Plus, we chat about the ups and downs of intense training and finding that sweet spot in your fitness journey.


☀️ QUAD QUEEN 3.0 ☀️

🕐  time stamps

0:00 intro

2:48 Trigger Warning

4:02 emotional eating and prolonged dieting

10:57 balancing relationships during a fitness journey

16:24 getting into powerlifting / taking that next step 

19:49 how to change your dieting mindset and handle body-focused comments

28:20 the negative effects of extreme dieting / bodybuilding (losing periods, extreme fatigue, etc)

35:55 should you get into bodybuilding and competing

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join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

in today's episode, we dive into the scary place that is r/gymsnark on reddit, Gymshark's controversial 'sweat-stained' clothes, and the Vitality vs. Buffbunny lawsuit over legging designs. plus, we chat about the concept of 'lip filler blindness,' share our personal experiences, and giggle over Kendall's awkward Dutch Bros encounter.

☀️ QUAD QUEEN 3.0 ☀️

🕐  time stamps


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join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

we have a lot to chat about today!! julia chats about her time on jubilee filming for a video, her pilates experience, kendall questions getting bangs, our comfort shows and so much more!


☀️ QUAD QUEEN 3.0 ☀️

🕐  time stamps
0:00 intro

0:16 our hair crisis

5:01 why Kendalll is unhinged today

11:56 Julia’s quad days

13:40 email from a listener

16:07 our comfort shows

22:54 Julia was on Jubilee

36:51 Pilates + being a newbie again

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

join us on today's episode as we chat about the cycle of self-sabotage and uncover strategies to break free from it. we share our own experieces as well as Tune in to learn how to identify self-sabotaging behaviors, understand their roots, and create a path toward lasting success

☀️ QUAD QUEEN 3.0 ☀️

🕐  time stamps
0:00 intro

0:34 Intermittent fasting

3:27 The cycle of self sabotage

22:56 How to stop the cycle

29:06 Journal prompts

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

today we're chatting about tiktok influencer alix earle and how she opted for unedited sports illustration cover, how julia and kendall taught at a posing last weekend, the ever changing "body standards" of women and how thick thighs can truly save your life!


☀️ QUAD QUEEN 3.0 ☀️

🕐  time stamps
0:00 intro

1:11 our trip to Houston

7:06 Kendall’s RBF

9:38 being alone + paranoid

20:36 thick thighs save lives (literally)

23:58 unrealistic body standards 

30:23 Alix earle SI untouched photos

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

last week we asked you to send us all your bodybuilding questions our way over on our instagram and to our email and today we have answers! from cravings, binge eating, cardio and motivation, we're covering a ton in today's episode!

👙 https://angelcompetitionbikinis.com/ code:juliarene

☀️ QUAD QUEEN 3.0 ☀️

🕐  time stamps
0:00 intro

2:05 How to satisfy sweet cravings ?

8:28 How to manage binge eating post show?

14:16 How long should you cut for?

16:04 How to compete on a budget?

18:36 Why stairmaster ?

20:43 How to handle hate/judgment?

27:51 Does meal timing matter?

29:55 How to pick a show bikini, jewelry, and shoes?

32:36 How to do your makeup for a show?

34:25 How to stay motivated?

38:10 Can you do bodybuilding without social media?

40: 31 Why does nobody wear gold on stage?

41:17 What would we do differently if we restarted?

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

we're sensitive girlies despite our tough looking figures so today we're chatting about hate comments we've gotten that lived rent free in our heads, hybrid training and an unbelieveable video of a man inserting himself into this woman's workout to tell her how to lose weight...

☀️ QUAD QUEEN 3.0 ☀️

🕐  time stamps

0:00 intro 

5:45 changing how we train

16:05 handling mean comments

20:11 unsolicited advice video

30:46 What your gym wear says about you pt 2

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

we have a packed episode today with our new recurring guest, chloe!! courtsey of the red flag we all share of interrupting! we chat about our own individual red flags and green flags we see in ourselves as well as voting on red and green flags when it comes to dating! we also chat about short kings, billie eilish's new album and so much more!!

☀️ QUAD QUEEN 3.0 ☀️

🕐  time stamps
0:00 intro

2:35 red or green flag debate

48:20 our people pleasing stories

54:50 our own red flags

1:10:41 crazy dating stories

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

hi loves!! in today's episode we're chatting about julia's trip to Angel Competition Bikinis HQ for a fitting, the extremely toxic coraline diet circulating twitter and tiktok and of course we read another juicy AITA story from reddit!

☀️ QUAD QUEEN 3.0 ☀️

🕐  time stamps
0:00 intro 

6:22 Angel competition bikinis and picking a color

16:36 Julia went too hard training legs

20:30 Giving dieting advice at the airport

28:46 The Coraline diet + other negative trends

36:22 AITAH reddit debate

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube