there is SO much weight loss tips that people give you on the internet and it can get overwhelming so we're breaking down the 5 things that might hold you back in your journey to weight loss!
 
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we laughed. we cried. we felt all the things, and we really want to talk to you about what it really meant for us as women 💖

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🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡

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okay now we taught you what to eat to lose weight, today we're teaching you how to workout to lose weight! discover practical weight loss workout tips in this episode, from finding your exercise rhythm to maintaining the right balance between sweat-inducing moves and strength training to help you reach your weight loss goals!

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🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡

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we all have gym horror stories; a creepy gym bro with unsolicited gym advice, dropping a weight on our foot, falling off the stairmaster, the list goes on. in today's episode we're reading YOUR gym horror stories you sent in and we might even make this a two parter so if you missed out on this one email us below to be in the next one!

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🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡

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one of the biggest fitness questions: what do i eat to lose weight? find out in today's episode where we give you our best tips for a healthy diet to lose weight in the first episode of our new getting shredded series!!

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🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡

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how can i make fitness a priority? we've gotten this question a bunch of times, and trust me, we've been there! having an irregular schedule, kids, school and so many other things demanding our attention, it can become so difficult to make time for you so we're giving you some tips for making fitness a priority!

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🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡

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today we're going to chat about romanticizing your life!! because life is beautiful and precious and we have so much to be grateful for even in the mundane, so in today's becoming her we're gonna give you all the tips so you can start seeing your life in a whole new perspective!

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let's talk gym fears. does missing a workout ruin your whole week? do you get anxious when stepping in the gym? do you feel like you're not making any progress? we we got you with some tips and advice to hopefully ease your worries when it comes to gym fears!

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happy monday ladies!! today we're spilling the tea on crafting a realistic and personalized morning routine to help you discover practical strategies that energize your day, strike the perfect balance between productivity and self-care, and leave you ready to conquer the world!! ready to craft the perfect morning routine?

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so you have a new found love for fitness and want to share it with the world on social media, well we're going to help you get there because there is more than enough room at the table! today we're sharing with you the exact things we did to get our social media where it is today; with a dedicated community, brand deals and more!

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