Know Your Power

it's gym girl q and a time! join us for today's episode as we answer some of the most common questions we get asked as gym girlies like gluten free options, training upper body, filming in public and so much more!ngot a question? email us!
 

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳  
0:00 Intro
3:58 viewer question
11:50 answering our FAQ
13:06 ‘what foods DON’T you eat?‘
20:18 ‘Won’t training my upper body make me bulky?’
28:35 ‘What time of day should I stop eating?’
33:16 ‘Do you get nervous filming in public?’
37:28 'Does more sweat = more body fat burning?’
39:50 ‘If I’m not sore, did I not work hard enough?’

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join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

say goodbye to rebounding!! have you ever reached your weight loss or fitness goals and within a few weeks gain all the weight back or go all the way back to square one? well you're in luck because in today's episode we're i'm breaking down how you can turn your dieting into a SUSTAINABLE healthy lifestyle!

KENDALL'S CLOTHING BRAND WEBSITE!
MIDNIGHT MOTIVE INSTAGRAM


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time stamps ⏳  
0:00 intro
4:00 stay on top of your mental health
7:50 keep your successful habits
11:33 transition gradually
15:45 shift your goals
21:19 listen to your hunger cues
30:55 support + patience

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join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

we sincerely apologize for saying the wrong name in the previous episode, this episode has been re-edited and reuploaded! we have a packed episode today and lots of tea to catch you up on, like cbum being back?! an intense altercation that landed jeff nippard in the hospital and the hate that young influencer alex eubanks has been getting!
 
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳
0:00 Intro
0:15 CBUM IS COMPETING AGAIN??!
10:00 Jeff Nippard drama
22:50 Alex eubank and social media pressure
35:20 Coca cola recalls zero sugar drink
39:12 New series idea   

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

the all or nothing mindset might be holding you back... and we're going to help you fix it!! In this episode, we're diving into why small stumbles don’t have to lead to a complete derailment. Learn how to recognize triggers, give yourself grace, and recalibrate without abandoning your goals just because things didn’t go perfectly!
 
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳  

0:00 intro
4:50 The all or nothing mindset
21:01 What to do when you do go off plan

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join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

last week we broke down the olympia and the reaction to isa beating fran was very 50/50 so in today's episode we're breaking down their posing, routine and the other competitors to see why isa took the crown!

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳  
0:00 intro

4:31 breaking down the top 5 wellness olympia (from Tyler Manion)

6:15 Isa vs. Fran breakdown

27:36 3rd-6th place breakdown

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join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

consistency, motivation, eating habits and more in today's episode that's all about the common issues as to why you might be stuck on your fitness journey!
 
follow kendall's brand 🕷️

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳  
0:00 intro / wtf is up at the gym?
9:16 Kendall’s brand update
14:05 5 reasons why you’re stuck in your fitness journey
15:50 relying on motivation instead of habits
23:13 all or nothing mentality with food
28:13 expecting perfection
35:26 feeling too overwhelmed by goals
43:18 no support team

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join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

blasting music out loud, a bidet mishap and so more in today's embarrassing gym stories episode! submit yours with our email below!

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

join us for today's episode as we recap the craziness that was the 2024 olympia; cbum retires and isa taking the crown?! we've entered a new era for the olympia and we're chatting all about it!

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳  
0:00 intro - Julia went to the olympia

10:13 Wellness results / Isa’s win !

27:40 Cbum retires ??!!

37:55 Cyd Gillon’s figure legacy

39:47 Lauralie wins the bikini title !

43:13 Open bodybuilding results

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

join us today as we do another episode chatting about some of the best and worst gym clothing brands from youngla, fabletics, alo and more! 
 
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳  
0:00 intro
4:19 NVGTN
11:02 YoungLA
18:48 Civil Regime
22:37 Fabletics
27:50 Alo Yoga
32:00 Offline by Aerie

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

in today's episode we're answering your questions! from cheat meals to overtraining and the mental challenges of bodybuilding. plus we explore issues like balancing diet plans with real life, how to handle changes in body composition within relationships, and finding the right mindset for fat loss and post-show recovery. 🚨 trigger warning: eating disorders are discussed in this episode. 

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳  
5:58 trigger warning
6:38 How to navigate an unsupportive partner ?
15:59 Post show advice ? and waist training ?
24:26 Am I overtraining ?
23:48 *TW* navigating the binge cycle and weigh-ins?
45:10 Fears about bodybuilding prep ?

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube