Know Your Power

hope you have a  wonderful holiday season!

🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

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join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

the floptimist, the victory dodger, the flaw finder, the imposter, the comfort zone clinger, or the microwave mentality, which one is the way you self-sabotage? join us for today's episode as we chat about the many ways we might get in the way of our own success.

🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳  
0:00 intro

2:28 self sabotage

6:08 fear of failure

12:00 fear of success

18:15 perfectionism

27:15 imposter syndrome

35:35 fear of change

43:38 lack of gratification

48:59 how we self sabotage

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join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

have a gym rat girl in your life that you have ZERO clue what to get them or just want to treat yourself? we got your back because in today's episode we're sharing our favorite gym products that never steer us wrong! links will be below!

kendall's picks 🖤
julia's picks 🩷

🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳  

0:00 intro

2:03 Gym equipment /  bag essentials

10:50 Gym apparel 

20:38 Gym tech

26:40 Supplements / food

31:05 Beauty tools

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join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

Join us for today's episode as we answer your questions! We chat about how to handle form issues during progressive overload, whether you should lower the weight to perfect your technique, and how to prioritize muscle engagement. We dive into the importance of posing in competitions, exploring how it can impact your placement beyond physique. For those prepping for shows, we talk about addressing "prep face," sharing insights on Botox and fillers during a cutting phase. Lastly, we offer practical tips on navigating crowded gyms without compromising your workout or program.

JOIN THE STRONGER THAN EVER NEW YEARS CHALLENGE 🩵

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳  
0:00 Julia got a Kitten !

12:00 Kendall is losing it

14:40 How and when to increase weights ?

22:15 How important is posing ?

27:50 How to combat ‘prep face’?

33:50 Catching negative food habits early

41:25 How to navigate a busy gym?

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join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

chloe is back for today's episode!! join us as we go through your unpopular gym opinions, discuss whether we agree or disagree and share are our own unpopular gym opinions!

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

Do you feel like you’ve lost your fire this time of year? Girl, it’s time to get it back! In today’s episode, we’re tackling the winter blues and sparking that motivation you know is still inside you. Whether it’s moving your body, journaling, or setting goals, we’re diving into practical steps to help you reconnect with your “why” and build momentum.

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳  
0:00 intro / life updates

5:24 getting over the winter blues

7:50 What is your goal?

13:58 Break your goals down

18:46 Stop self sabotaging

30:30 Hold yourself accountable 

36:00 Don't rely on motivation 

40:30 ‘Get angry’

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join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

thanksgiving is this week, and with it comes the challenge of balancing your fitness goals while enjoying all the delicious food and family time. in this episode, we’re sharing practical tips to help you stay on track without feeling restricted or guilty. from navigating holiday meals and managing portion sizes to keeping a positive mindset and prioritizing what matters most, we’ve got you covered. whether you’re prepping for a fitness competition, working on your wellness journey, or just want to enjoy the holiday guilt-free, this episode is packed with actionable advice to help you crush your goals while making the most of thanksgiving.

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳  
0:00 intro 

4:00 side note: Kendall’s brand launches tomorrow !

5:30 how we view the holidays

8:12 do not skip breakfast 

11:46 don't be a thirsty girl

13:20 supplements that may help out

16:52 plan your plate

25:48 pretend you’re a giant

27:48 take breaks / slow down

32:20 shift your programs + move in other ways

35:30 give yourself grace

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

lots of tea in today's episode; cbum debuts in "pragew" 🤭, the olympia queens fran and isa get into an argument in instagram comments and so much more in the bodybuilding world! let us know your thoughts!

KENDALL'S CLOTHING BRAND WEBSITE!
MIDNIGHT MOTIVE INSTAGRAM

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳  
0:00 intro
2:30 wtf is up at the gym
15:45 CBUM competes in open bodybuilding
31:05 Wellness olympia drama

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

join us for today's episode as kenny takes you through how she's been able to see consistent results through intuitive eating! If you've been wanting to work on seeing more results with intuitive eating and work on your relationship with food, this episode is for you!

KENDALL'S CLOTHING BRAND WEBSITE!
MIDNIGHT MOTIVE INSTAGRAM

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳  
0:00 intro
1:39 what is intuitive eating
3:40 trust your hunger, but fuel your workouts
11:04 focus on whole/natural foods
26:27 track when you need to
35:32 embrace progress over perfection

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

join us for today's episode as we answer some listeners questions that have been sent in! from reclaiming the belly pooch, to bodybuilding tips, dieting fatigue and more! got a question send it in to our email!

ENTER JULIA'S COACHING GIVEAWAY
KENDALL'S CLOTHING BRAND WEBSITE!
MIDNIGHT MOTIVE INSTAGRAM

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳  

••••••••••••••••••••••••••••

join us on our instagram stories to see what we mentioned in today's episode!

join our free women's community

shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube