Know Your Power

By Julia Rene & Kendall Aaliyah

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you c

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FAQs about Know Your Power:

How many episodes does Know Your Power have?

The podcast currently has 354 episodes available.

Know Your Power episodes:

March 04, 2024 chatting about julia’s engagement, being kinder to women, and putting on weight
in today's "chatting about" episode, julia has some big news to share!! plus we have a few things to say about how we treat each other in the gym annndd putting on weight... ready to chat with us?

⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️

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join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
...more
57min
February 28, 2024 healing trauma stored in the body with emily
🚨 TRIGGER WARNING 🚨 mentions/conversations of eating disorders, abuse, mental illness, and narcissim

we have a super special guest emily flood a health coach & the founder of fitness witchcraft who helps witches & spiritual women to lose weight after trauma using depth psychology aligned body energeticsz! on today's episode she is going to give insight on how we store trauma in our bodies, how to release it and more!

The Fitness Goddess Archetype Quiz: https://www.emilyflood.com/resources Instagram: https://www.instagram.com/emyogi_fit/
Emily’s Podcast: Witchy Wellness with Em https://www.buzzsprout.com/1963852

⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
...more
44min
February 26, 2024 chatting about men's wellness, unsupportive partners and gym anxiety
we have a lot to catch up on today's chatting about episode! we have mens wellness that debuted in Brazil, navigating unsupportive partners and giving you tips for gym anxiety!

⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
...more
52min
February 21, 2024 how to build boulder shoulders | training tips + tricks
tired of not growing your shoulders? strap in for today's episode because we're going to give you the best exercises to getting the shoulder boulders of your dreams!

want to get a custom workout program tailored to your goals? click here to learn how!

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
...more
46min
February 19, 2024 chatting about gym bros, wedgies, and bad form
welcome back to another "chatting about" episode! today it's gym bros, wedgies and bad form 🤭 sit back and realx and join in on the hot goss and the 411 💅🏼

ENTER THE KNOW YOUR POWER RETREAT GIVEAWAY

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
...more
41min
February 14, 2024 how to be a better bodybuilder with julia’s coach johnny
We have a very special guest on today’s episode, julia’s bodybuilding competition coach Johnny! Johnny has been working with Julia for the last couple seasons and we can’t wait to share his wisdom on the bodybuilding industry and becoming a better bodybuilder!

connect with johnny

want to achieve your dream physique to prepare you for your bodybuilding journey? click here to learn more!

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
...more
1h 4min
February 12, 2024 chatting about alphalete athletes, stanley cups, and botox
Thank you SO much for the love on the last ‘chatting about” episode! Today we’re chatting about the tea on what’s going on with alphalete, the craziness of the Stanley cups and discussing botox!

want julia as your coach? click here to learn more!

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
...more
51min
February 07, 2024 this one thing will kill your confidence…
do you ever feel like no matter what you do you don't feel confident? you look at and admire other women for the confidence that seems to exude from them the second they walk in the room. YOU CAN BE THAT GIRL TOO. confidence comes from trusting yourself and today we're going to give you the exact tips for doing just that. now let's go be the most confident one in the room 💅🏼

ready to reclaim your confidence? click here to learn more!

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
...more
27min
February 05, 2024 chatting about tight gym clothes, birth control, and pretty face days
y'all love our little chit chat episodes so today buckle up for some gym girly tea 💅🏼

ready to achieve your dream physique? click here to learn more!

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
...more
40min
January 31, 2024 being a “perfectionist” is holding you back
think you might be a perfectionist when it comes to your fitness journey? do you feel like you have to have the perfect workout routine, the perfect diet, the perfect gym clothes, the perfect coach to succeed? well guess what... it's holding you back! in today's episode we're sharing our own experiences with the perfectionist mindset and how to help you overcome it!

want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more!

••••••••••••••••••••••••••••

join our free women's community

shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals code: MFJULIARENE

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube
...more
35min

FAQs about Know Your Power:

How many episodes does Know Your Power have?

The podcast currently has 354 episodes available.

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