Know Your Power

By Julia Rene & Kendall AaliyahHealth & Fitness Mental Health Fitness

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Typical duration
42 min
per episode

Based on Podcast App listening data

Know Your Power episodes

January 25, 2023 From Party Girl To Fitness Influencer | Breaking Free From Toxic Friends with Kylie Luchsinger
“I wasn’t confident in who I was so I looked at people for validation”
Who you surround yourself with is a direct reflection of you. If you’re surrounded by people who don’t support you, don’t make you feel like an equal or you can’t be yourself around them, it’s time for a change.
Darc Sport and Gym Reapers athlete and online coach Kylie Luchsinger joins us on today’s episode where she discusses the major life changes that lead her to who she is today by letting go of toxic friendships, moving to a different state, experiencing an ED, and starting her own online coaching business.

✦ CONNECT WITH KYLIE ✦

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[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
51 min
January 23, 2023 Mindset Monday | 3 Things I Wish I Knew When I Started My Fitness Journey
"I was so nervous that I would go hide in the back"

Starting your fitness journey can be a daunting task and with so much information out there it can feel overwhelming. So in today's episode Julia is going to share the 3 things that she wish she knew when she first started! Hopefully these tips can help you get started or give you the motivation to keep going! 🧡

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
5 min
January 18, 2023 How Perfectionism Is Making You Mediocre with Liv Wickedly
"Take risks, make messes, be imperfect"
Oftentimes we are frozen with indecision because we want everything to be perfect before we can begin. But at the end of the day, wanting to be perfect is holding you back from achieving what you really want. In order to achieve you have to be willing to fail. In today’s episode Liv Thompson explains how perfectionism takes over our lives and how you can begin to let it go and embrace the unknown!

CONNECT WITH LIV
Liv’s IG: https://www.instagram.com/livwickedly/
Liv’s Coaching: https://livwickedly.com/workwithme/

✦JOURNEY TO NOBODY TRANSFORMATION TRAINING✦
https://thejourneytonobody.com/training

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
✦ Podcast Tiktok
1 hr 6 min
January 16, 2023 Mindset Monday | You’re SO Capable
Kendall is starting off your Monday Strong with a special message; you are capable of working towards your goals and worthy of achieving them.

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
3 min
January 11, 2023 Have You Hit A Weight Loss Plateau? | Q&A
In today's episode we're answering YOUR questions you sent in to our email and on Instagram! From weight loss plateaus, starting your own podcast, motivation, reaching out to brands and MORE!
If you want your question answered on the next Q & A podcast episode, be sure to follow the Instagram linked below and email us with your question using the email written below!

Podcast Facebook Group
Podcast Instagram
Viome
1st Phorm Protein Power
Julia's Amazon Page for Podcast Equipment
Kendall's Amazon Page for Camera Equipment

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
52 min
January 09, 2023 Mindset Monday | 5 Mindset Shifts That Will Change Your Life
Join Julia as she outlines the 5 small yet mighty mindset shifts that has changed her life for the better and will hopefully change yours 🧡

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
6 min
January 04, 2023 How To Create A Healthy Relationship With Food with Dala Loves Dumbbells
“I was addicted to being small”
Fitness isn’t all about what you look like, the calories you burn or the number on the scale and Dala proves that in today’s episode. Dala McDevitt joins us as she shares her journey of shifting from a toxic relationship with fitness to loving her body and creating a healthier relationship with food and how you can do the same.

Connect with Dala
Dala’s IG
DLD Nation
Podcast

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
55 min
January 02, 2023 Mindset Monday | It’s The FREAKING NEW YEAR!
HAPPY NEW YEAR! Join Kendall as she reflects on 2022 and helps you to think about what you’re wanting to cultivate in 2023!

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
4 min
December 28, 2022 6 Tips To Make Your New Year’s Resolutions Stick
Tired of giving up on your goals by February? In today's episode, Julia and Kendall are going to break down actionable tips for you to make sure your New Years resolutions stick. From creating SMART goals to cultivating an environment that will allow you to thrive and achieve the goals you've always wanted. If you're ready to make 2023 YOUR YEAR, this one's for you! Don't let another year pass you by.

Source

SIGN UP FOR THE 8 Week Shred ✰
*Entry Opens 12/19 and Ends 1/1 * USA ONLY*

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
39 min
December 26, 2022 Mindset Monday | Embrace Your Imperfections
No one is perfect. Embrace who you are as you come. Join Kendall as she helps you reframe your mindset about how you view your imperfections.

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
5 min

About Know Your Power

From the publisher's feed

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you…