Know Your Power

In this episode Julia & Kendall are interviewed on Maddy Forberg's FIO podcast. What started as a podcast on motivation quickly turned into a DEEP GIRL CHAT about our fitness journeys, motivation, vulnerability, finding friends, and comparison. 

Julia & Kendall speak about their lack of motivation and let the listeners know it’s NORMAL. Even the people who look like they love the gym, and love eating healthy all the time DON’T. We reminisce on the days when we first started lifting and the excitement was REAL , and how we cultivate that energy today. We also go into how we show up for each other as friends and explain why vulnerability is your superpower. 

This girl chat will leave you feeling empowered and like you’re right there in the room. 

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

In this mini episode Kendall reads a letter she wrote to herself when she was at her lowest. If you're feeling down right now this episode IS FOR YOU!

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

TRIGGER WARNING: This episode contains a discussion of suicide, self injurious behavior, depression, ed recovery, eating disorders, and/or reference to other mental health disorders. Please listen at your own discretion.

In today's episode of the Know Your Power podcast, Ru aka Little Beast discusses her journey of overcoming her ED and becoming a powerhouse powerlifter!

Connect with Ru! https://www.instagram.com/the.littlebeast/

You are NOT alone
National ED Association Call: 1-800-931-2237
Suicide & Crisis Lifeline: 988


LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

In this mini episode Julia talks about how it’s OKAY to NOT be OKAY. Look… we all go through times where we feel a little more down than normal , and THAT’S OKAY. Even though social media makes it look like it’s all sunshine and rainbows, it really isn't. In these times, it’s soooo easy to just curl up in a ball and TELL NO ONE what you’re going through. Trust me, I've done that! The truth is I always feel better once I’ve opened up, even if it feels like pulling teeth at first.

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

In this episode Kendall & Julia talk about their best tips for getting back on track after falling off. Look, we've all been there, maybe we’ve had an off weekend or even week… and Monday rolls around and it’s kind of hard to get back into the swing of things well.. These tips will help you get back on track faster!

Liquid I.V.  ✰  Code ✰ juliarene for 15% off + free shipping

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Take back your control with Kendall today to turn your insecurity into undeniable confidence!

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

In today's episode of the Know Your Power podcast, Katie is joining us to discuss how she went from living a life of restriction to fueling her body properly for strength, life as a vegan and common misconceptions about veganism!

Connect with Katie!
Katie's IG ✦ https://www.instagram.com/katiecoachesvegan/
Journey To Nobody Retreat ✦ https://thejourneytonobody.com/training

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast 

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Your body does so much for you, be kind to it.

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

In this episode we talk about Gabby leaving the show, our mission for the podcast going forward, and a quick Q&A of your most asked questions.

Want your question answered on the podcast? Email us at [email protected]

✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Kendall’s IG

In this mini episode Kendall talks about just being FREAKING NICE TO YOURSELF. We tend to be the most critical of ourselves. Most of the things we say to ourselves we wouldn't dare say to a friend! Our inner dialogue is SO IMPORTANT! And… you know what!? We have the power to change our state just by what we say to ourselves.

Want your question answered on the podcast? Email us at [email protected]
 
✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Kendall’s IG