Know Your Power

In this episode we have Consciousness Coach Liv Wickedly on to talk about The Victim Mindset. The victim mindset can be a tricky one. It ebbs and flows and sometimes we might not realize we're playing the victim. This can lead us to move out of being the creator of our experience to be the victim of our experiences. Liv talks about her personal experience with the victim mindset, how she realized it, and how she helps her clients move through it.
 
Liv’s Instagram ✦ https://www.instagram.com/livwickedly/
Journey to Nobody Retreat✦   https://thejourneytonobody.com/training

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✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

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In this mini episode Julia talks about taking the mask off. It’s exhausting walking around pretending to be someone you’re not. It’s time to take off the mask and step into all that is YOU.

✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

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✦ Kendall’s IG

In today's episode of the Know Your Power podcast, we're sharing our best tips for building muscle! It's more than just a good workout to build muscle, your diet also plays a huge role! If you're ready to get some major gains, this one's for you!

✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Kendall’s IG

No matter what our circumstances are, at the end of the day, we have the ability to choose positivity for ourselves and our minds. If you've been feeling like you're having no good days lately, this one's for you.

✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Gabby’s IG
✦ Kendall’s IG

When starting a fitness journey it can be difficult to keep up with friends, family, and partners. They might tempt you to go out, or skip the gym or get irritated that you're busy. This can make it hard to stick to your goals when people don't quite understand the journey that you're on. WE'VE BEEN THERE! So today we're sharing how you can set boundaries with loved ones AND cultivate an incredible circle of people who support and respect your goals!

✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Gabby’s IG
✦ Kendall’s IG

In this mini episode Julia talks about taking an audit of YOUR LIFE. Yes YOUR life. Your life is precious and it deserve to be surrounded by positivity. It’s time to take an audit of the things in your life that are draining your vital energy.

✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Gabby’s IG
✦ Kendall’s IG

Today THE Arica Sky, fellow fitness influencer and good friend is joining us to answer YOUR questions you sent in! From self-sabotage, starting a fitness account, to finding your community, we're going to give you our best advice!
 
✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Gabby’s IG
✦ Kendall’s IG

In today's mini episode Julia & Special Guest Arica talk about self sabotage in fitness, relationships, food, and our dreams. We go into our personal experiences with  self sabotage and HELP YOU get out of your own way because YOU are WORTHY!

✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Gabby’s IG
✦ Kendall’s IG

As body builders seeing ourselves be pushed to the limit, body dysmorphia is something we struggle with often. So in today's episode of the Know Your Power podcast, we're talking about our own experiences with body dysmorphia, share our tips and to let you know that you're not alone!!

✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Gabby’s IG
✦ Kendall’s IG

In today's mini episode Kendall talks about JUST STARTING. There are so many times where we want to start something but we think we need the perfect plan, all the motivation, and all the tools. Well… that’s NOT TRUE. Sometimes you JUST have to START. Start messy, start confused, JUST START. Your future self will thank you later.

✦ Quad Queen Program
✦ Know Your Power Journal
✦ Buff Babe Academy Coaching

CONNECT WITH US—
✦ Julia’s IG
✦ Gabby’s IG
✦ Kendall’s IG