LET IT OUT

This is the fourth episode of the HappyThankYouMorePlease series we started this year, where each guest comes with three cues:

-something they’re happy about
-something they’re grateful for
-something they want more of

What’s great about this series is that I can bring back guests, which is what I got to do this week with my close friend Christine. We recorded this earlier this week at my kitchen table over wine and snacks. It’s a cool conversation with one of my favorite people who I’m constantly learning from. In this episode we talked about: skill & personality in work, creativity and productivity and what helps her with both, the uncertainty of being a freelancer, becoming more financially responsible, attachment theory and boundaries in relationships, learning new skills, change and not staying stagnant, friendship, and she recommends a few other things.

Show notes:

- Christine's Youtube channel

- Christine's ceramics

- Christine's safety razor tutorial video

- The Four Agreements (Book)

- Attached (Book)

- Gurbet by Özdemir Erdoğan (Song)

- Phoebe Bridgers (Musician)

- Christine's monthly World Wide FM Set

- Video of Katie's skin care routine on Christine's Youtube

-Christine's gift guide 

-LET IT OUT gift guide & home gift guide

-LET IT OUT holiday workshops

If you liked this episode try out:

- HappyThankYouMorePlease with Erin Lovell Verinder and Noah Checkle

- HappyThankYouMorePlease with Ella Wiznia

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter 
katie's book
LET IT OUT kits 

Sponsors:

This episode is supported by Nutrafol, a hair supplement that I’ve been using and loving. Nutrafol offers two targeted formulas for women that are clinically shown to improve hair growth and thickness with less shedding, through all stages of life. In a clinical study, 86% of women reported improved hair growth after six months. To get 20% off your first month of any subscription as a new customer, go to Nutrafol.com and enter the code LETITOUT at checkout.

This episode is supported by Headspace, your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. I find it so helpful to have a guided meditation in my pocket, and they have meditations for every situation. So many of the people in my life use and love Headspace, so I’m really excited to have them as a sponsor. You deserve to feel happier, and Headspace is meditation made simple. Go to Headspace.com/LETITOUT for a free one-month trial with access to Headspace’s full library of meditations for every situation.

This episode is supported by ONEHOPE.  ONEHOPE is a Napa Valley winery that makes award-winning wines, and I love that every bottle supports a meaningful cause with over $5M donated to date. Looking for a job where you can work from home and earn an income sharing wine? Become a Cause Entrepreneur with ONEHOPE where you can hold wine tastings, make money, and fundraise for nonprofits all at the same time. To learn more about starting a side hustle with ONEHOPE, visit onehopewine.com/join.

This week I spoke with Whitney Kent Chamberlin. In this conversation we talk about how he was shaped by his tumultuous childhood, and his career that ranged from marketing to photography to starting a bunch of businesses. One of these was an event called Field Trip, which feels like a culmination of his interests, work, and experiences. We talk about navigating unexpected twists this year with covid, meditation, parenthood, relationships, slowing down, self-awareness, identities, being an introvert, and creativity. He also gives some really sage advice on friendship.  

Show notes:

- Connect with Whitney on The Web

- Check out our 2020 gift guide and our home gift guide

- Field Trip

- Unconditional Love (Song)

- Sinéad O'Connor - Thank You For Hearing Me (Song)

- Guillame Wolf (Author)

- Under the Skin (Movie)

- A Beautiful Day in the Neighborhood (Movie)

- Won't You Be My Neighbor (Documentary)

- Soulmates (TV show)

- Honey Mama's Chocolate

If you liked this episode try out:

- Episode 115 with Bob Roth

- Episode 259 with Thom Knoles

- Episode 315 with Kelsey McCormick

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter 
katie's book
LET IT OUT kits 

Sponsors:

I've been loving HelloFresh, America’s #1 meal kit. They deliver fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door. I love how HelloFresh is sustainable, flexible, and makes cooking easy and stress-free. For $90 off your order including free shipping, go to HelloFresh.com/letitout90 and use the code LETITOUT90. 

This week's episode is the next installment in the series called HappyThankYouMorePlease, where we have guests talk about three things: something they're happy about, something they're craving more of, and something they are grateful for. This week I spoke with herbalist and author Erin Lovell Verinder (who you know from episode 297) and her husband Noah Checkle about their want for space, the movie Sister Act 2, persimmons, their home (which is an old church), friendship, and so much more. They are my dear friends and I hope you like this episode as much as we liked recording it.

Show notes:

- Erin's book

- Sister Act 2 (Movie)

- Practical Magic (Movie)

- Big Thief (Music)

If you liked this episode try out:

- Episode 297 with Erin

- Ella Wiznia's HappyThankYouMorePlease episode

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter 
katie's book
LET IT OUT kits 

Sponsors:

This episode is supported by Headspace, your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. I find it so helpful to have a guided meditation in my pocket, and they have meditations for every situation. So many of the people in my life use and love Headspace, so I’m really excited to have them as a sponsor. You deserve to feel happier, and Headspace is meditation made simple. Go to Headspace.com/LETITOUT for a free one-month trial with access to Headspace’s full library of meditations for every situation.

This episode is supported by Nutrafol, a hair supplement that I’ve been using and loving. Nutrafol offers two targeted formulas for women that are clinically shown to improve hair growth and thickness with less shedding, through all stages of life. In a clinical study, 86% of women reported improved hair growth after six months. To get 20% off your first month of any subscription as a new customer, go to Nutrafol.com and enter the code LETITOUT at checkout.

This episode is also supported by Brentwood Home. Brentwood Home makes affordable luxury memory foam mattresses, pillows, sheets, and yoga products out of non-toxic materials, in their own factory right here in LA. I love that they’re environmentally minded, and I’ve been loving sleeping on their mattress in my new apartment. Check them out at brentwoodhome.com!

In this week's episode, I spoke with my pal Kelsey about where we are and where we've been in terms of meditation. We cover everything from how to start meditation, our full history with meditation, types of meditation we've tried (TM, Vedic, Kundalini...), getting too dogmatic with meditation, how meditation and journaling go together, and more.

Show notes:

- Connect with Kelsey on The Web | Instagram

- Use the code HOLIDAY for 20% all kits, including The Write Kit, The Podcast Kit, and The Breakups Kits

- Katie's IG Live with Filippa

- The Broad Place

- David Lynch Foundation

- Noise Generator (App)

- Sharon Salzberg

If you liked this episode try out:

- Episode 134 with Gabrielle Bernstein

- Episode 115 with Bob Roth

- Episode 259 with Thom Knoles

Sponsors: 

This episode is supported by Headspace, your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. I find it so helpful to have a guided meditation in my pocket, and they have meditations for every situation. So many of the people in my life use and love Headspace, so I’m really excited to have them as a sponsor. You deserve to feel happier, and Headspace is meditation made simple. Go to Headspace.com/LETITOUT for a free one-month trial with access to Headspace’s full library of meditations for every situation.

This episode is also supported by Louise Gray, a home goods brand that specializes in beautiful, contemporary heirlooms that withstand the passing of time in both design and ethos. Their embroidered quilts make the perfect gift for newlyweds and newborns, and their tea towels, coasters, and face masks are great stocking stuffers! To get 15% off Louise Gray from now until December 20th, go to louisegray.com and enter the code LETITOUT15 at checkout.

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter 
katie's book
LET IT OUT kits 

This week I spoke with Aycee Brown, founder of @goodnightdarlingco and spiritual thought leader. In our conversation, she gives advice for sleep, romantic relationships, friendships, entrepreneurship, and more. She spoke about human design and how it fits with astrology, her trajectory to sharing the work she does now, and much more.

Show notes:

- Connect with Aycee on the Web | Instagram

- Aycee's podcast, Is My Aura On Straight? (a few of my favorite episodes: Projectors Not Self, The Bitter Betties, The Insecurity of Growth, & Rising Sign Realness)

- Goodnight Darling Co.

- Creative Visualization by Shakti Gawain (Book)

- Find your Human Design aura type here

- The first Happythankyoumoreplease episode with Josh Radnor

If you liked this episode try out:

- Habits, Growth, Doing our Best, Human Design, and Love with Erin Claire Jones

- What's Your [De]sign? Making Human Design a Common Language & Connection with Erin Claire Jones

- Human Design, Family, Connection, & Parenting with Jenna Zoë

Favorites:

- Gurbet by Özdemir Erdoğan (Song that Christine posted on her Instagram)

- Christine's ceramics

- Marc Maron's Instagram lives

- My new apartment in LA (I've been sharing some photos of it on Instagram)

Sponsors:

This episode is supported by Orgain, which has the best clean products to help keep me healthy and maximize my nutrition. Go to TryOrgain.com/LETITOUT for 20% off your first order PLUS extra savings when you subscribe!

This episode is also supported by Nutrafol, a hair supplement that I’ve been using and loving. Nutrafol offers two targeted formulas for women that are clinically shown to improve hair growth and thickness with less shedding, through all stages of life. In a clinical study, 86% of women reported improved hair growth after six months. To get 20% off your first month of any subscription as a new customer, go to Nutrafol.com and enter the code LETITOUT at checkout.

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter 
katie's book
LET IT OUT kits 

This week's episode will be comforting and nourishing. I spoke with Marlee Grace for the second time on LET IT OUT. She’s a dancer, radio show host, and writer. She's also the author of the books How to Not Always Be Working, which we spoke more about the last time, and the new book GETTING TO CENTER. She’s genuinely one of my favorite thinkers and people, and I loved both of our episodes together. This time we discuss crushes and big feelings, creativity and routines, catastrophic thinking, newness and moving, a lot about codependency, Instagram addiction, productivity, friendship, and of course, getting to center.  

Show notes:

- Connect with Marlee on the Web | Instagram

- Friendship Village

- Marlee's new book Getting to Center (+ the audiobook version)

- 9 part podcast series about Dolly Parton

- Get 20% off any Let It Out Kit with code "fall20"

If you liked this episode try out:

- Episode 248 with Marlee

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter 
katie's book
LET IT OUT kits 

Sponsors:
I’ve been loving HelloFresh, America’s #1 meal kit. They deliver fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door. I love how HelloFresh is sustainable, flexible, and makes cooking easy and stress-free. For $90 off your order including free shipping, go to HelloFresh.com/letitout90 and use the code LETITOUT90.

this week i got to talk to my good friend Anjie Cho. Anjie and i met several years ago and for the entire time I was in NYC we would meet wednesdays to meditate together. Anjie has helped me with the feng shui of all of my apartments, and in this episode I spoke with her about my new space in LA. it's a real session where you'll hear me candidly speak about where I am and what i'm hoping for as she helps me with my space. we also talk about what we've learned from the pandemic, the connection between space and creativity, letting go of things, the connection between eating disorders and space, generosity, and more. Anjie also shares a space clearing meditation at the end that you can do along with us or fast forward.

Show notes:

- Connect with Anjie on the Web | Instagram

- Anjie's online store and blog

- Anjie's book

- Myers Briggs personality test

- it's the last week to join this semester of Creative Underdogs!

If you liked this episode try out:

- Episode 181 with Anjie

- Episode 65 with Anjie

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter 
katie's book
LET IT OUT kits 

Sponsors:

This episode is supported by Under The Canopy, the most sustainable home brand on the market. I've been loving their organic cotton bedding, robe, and soy wax candles in my new space in LA.  Under The Canopy is way more affordable than other organic alternatives, and their products literally gets softer with every wash.

For 15% off your order, go to  underthecanopy.com/discount/katie  and use the code "Katie" at checkout.

You may have noticed there was no podcast the last two weeks...we took an impromptu break because I moved! I met today's guest Naomi through my friend Simi, and I'm so glad I did because this was one of my favorite conversations I've had. We talk about change, growth, our thoughts and beliefs, shifting low self worth, and so much more. It was a really illuminating conversation and I'm excited for you to hear it.

Show notes:

-Connect with Naomi on The Web | Pinterest | Instagram | Twitter

-Creative Underdogs starts today!

-Danielle LaPorte on LET IT OUT

-Do Less by Kate Northrup (book)

-Dr. Joe Dispenza

-Wayne Dyer

If you liked this episode try out:

Episode 136 with Simi Botic on Real Talk on Pregnancy, Self Care, Body Image, and More!

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter 
katie's book
LET IT OUT kits 

Sponsors:

This episode is supported by Orgain, which has the best clean products to help keep me healthy and maximize my nutrition. Go to TryOrgain.com/LETITOUT for 20% off your first order PLUS extra savings when you subscribe!

This week I'm talking to dancer, actress, model, interior designer, and podcast host Hannah Faust. Hannah bursts with confidence in a way I admire, and I loved this conversation with her. We talk about creating spaces and decorating, organization, becoming an organized person, recovery, becoming better at being yourself, confidence, dating during the pandemic, and more. In the intro, I share a few suggestions of items and content I've been into lately.

Show notes:

- Spiraling Podcast

- Creative Underdogs

- Hannah's Website

- Hannah's Podcast

- Sister Corita Kent's rules for art and Katie's post about them

- John Cage

- Joe Dispenza meditations

Favorites

- Goli apple cider vinegar gummies

- The White Album by Joan Didion (Book)

- RMS highlighter

- When Things Fall Apart by Pema Chodron (Book)

- On Being Episode with Devendra Banhart

If you liked this episode try out:

Episode 141 with Lynn Chen of The Actors Diet on love & balance with food, acting, blogging, & a bunch more!

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter 
katie's book
LET IT OUT kits 

This week I’m airing a recent interview where I was a guest on the new podcast Back To You with Emily Schultz. Emily and I met years ago at my book launch in Columbus and kept in touch ever since. In this episode we have a candid catch up about change during a year of uncertainty and how the pandemic has impacted us. We get into how the last several months have been, podcasting, creativity, and change. Emily is an amazing host and I loved seeing where she took the conversation. She is an alum of our podcast kit and just launched her show Back to You this week. I also give a few favorites in the intro.

Show notes:

- The Podcast Kit

- Emily's Podcast Back To You

- Katie on the Indecisively Decisive Podcast

- Simi Botic

- Josh Radnor

- Spiraling with Katie Dalebout & Serena Wolf

If you liked this episode try out:

Episode 261 with Simi Botic on Friendship as Adults, 90s Bonding, Clueless, & More

Favorites:

- Brooke and Mike's course

- Simi's Unmeasured Membership

- Kosas Lipstick in Stardust

- Nalgene Water Bottle

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter 
katie's book
LET IT OUT kits