LET IT OUT

Notes from the Show:

-Claire Fountain website | instagram

-Claire's Spotify Playlist

-Glow Recipe Avocado Melt Sleeping Mask 

-Claire's skincare favorites blog post

-SEED Pre/pro biotics

-Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health by Drew Ramsey

-Light for winter depression

-The Assemblage

-Her post sustainable self love

-Anthony Bordain's Hungry Ghosts book

-The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

-Should I Stay or Should I Go: Surviving A Relationship with a Narcissist by Ramani S. Durvasula Ph.D

-Normal People by Sally Rooney

-Sleep

-An alarm clock that isn't a phone

-Reading more fiction

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

-At the end of the month I'll be at Lilspace Lounge at the Emerge Festival in Las Vegas. Come see me there!

-My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.

–Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

-Episode 218 with Claire Fountain

Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils would make a great Mother’s Day gift! Check ’em out with the link below.

This episode was also supported by Care/Of. Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.

Enter the code “KATIE” at checkout for 25% off your first

-Autobiography of a Yogi by Paramahansa Yogananda

-The Spring Meditation

-The word "Terrific" (Like)

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

-My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.

–Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

-Episode 115 with Bob Roth

This episode was supported by Four Sigmatic. Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients. My personal favorites are their chai latte mix with turkey tail and reishi and the mushroom hot cacao with reishi.

Get 15% off all your orders by heading over to FourSigmatic.com and using the code KATIE at check out. 

This week we are welcoming a new sponsor - Ned! Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It's such a grounding process and I'm so excited to share their wonderful products with Let It Out Listeners.

Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout

-Big Magic by Elizabeth Gilbert

-Jason Mraz

Jon's Book - The Keepers of Color

The Great Work of Your Life by Stephen Cope 

I Love Dick by Chris Kraus

-Dr. David Hawkins - Letting Go: The Pathway of Surrender 

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving.

-Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

-Episode 137 with Josh Radnor

This episode was supported by Emmy’s Organics. Emmy’s was founded in a home kitchen by Ian and Samantha who started the company in 2009. They make really yummy treats with simple ingredients like organic coconut and organic almond flour. Emmy’s never uses any artificial ingredients, preservatives or natural flavors and is a certified B Corp.

Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils would make a great Mother's Day gift! Check 'em out with the link below.

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

-In April I'm doing a workshop at The Class. We're doing a workout and then a journaling workshop after! It's April 13 and $50 to attend. Limited spots available! Sign up here. Registration opens April 6th.

-I'm leading a panel on April 18th with California Closets on Spring Cleaning. More info here.

-Meetup in Austin, TX with Abbi Miller April 25th at RIVETER.

-April 29 I'm doing a LIVE podcast taping at The Assemblage in NYC.

My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-We are re-launching my podcasting course Let A Podcast Out starting April 1st. Click here to take the mini tour of the class and sign up for the course today!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving.

-Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

This episode is sponsored by CURED Nutrition, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.

Enter LETITOUT for 15% off any order.

I’m super excited to partner with a company founded by the actress Kate Hudson - Fabletics! They’re a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics is offering our listeners an incredible deal you don’t want to miss:

-Alex Hollander on The Web |Instagram| LIMBO Podcast

-Berna on Instagram | On the Web

-Felicia's Wallet videos 

-Is Long-Term Travel Lonely? Let Me Ask My Own Sad, Lonely A** Real Quick

-Too Dark & Not Enough: Traveling As A Dark-Skin, Curly Haired Filipinx! on How Not to Travel Like a Basic Bitch 

**Who is Berna?**

Berna Anat is a financial hype woman. That's her made-up way of saying, she's the creator of a financial literacy media series for young people that lives at @HeyBerna all over the Interwebz. Two years ago, she slayed her $50,000 debt, saved up to quit life and has been traveling the world trying to make money fun again ever since. Her portfolio includes work for Instagram, Seventeen, Glamour, and Scholastic, which is hilarious considering she still talks herself though the bunny ear method every time she ties her shoes.

**What is LIMBO?**

LIMBO podcast is an intersectional collection of conversations celebrating being in between - frank, witty, and soulful perspectives on life's big and small changes as they're happening. An optimistic, but honest, pause and reflection while the end is still unwritten. Going beyond the before and after and into the DURING.

We will talk about purpose, creativity, discovery, love, family, money, abundance, spirituality - and how our relationships to it all are evolving. Stories will be serious, not serious, messy, beautiful, silly, real. Success or a completed hero's journey is not a prerequisite.

**Who is Alex?**

https://www.alexhollander.me/about

-There's no right time to do something! I've been rescheduling and planning things so many times over but now I'm trying to not do that and just stick to what I have on my plate.

-Four Sigmatic facial serum - their new edible skincare is amazing.

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

-My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-We are re-launching my podcasting course Let A Podcast Out starting April 1st. Click here to take the mini tour of the class and sign up for the course today!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving.

-Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

This episode was supported by Emmy’s Organics. Emmy’s was founded in a home kitchen by Ian and Samantha who started the company in 2009. They make really yummy treats with simple ingredients like organic coconut and organic almond flour. Emmy’s never uses any artificial ingredients, preservatives or natural flavors and is a certified B Corp.

This episode was also supported by Four Sigmatic. Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients.

 Get 15% off all your orders by heading over to FourSigmatic.com and using the code KATIE at check out. 

My favorite thing about being a person is noticing serendipities. I’m often rushing or too focused on my plans to be present enough to see them. But every once in a while I slow down, let go of my plans, and insecurities, and am present enough to notice some sweetest of in humanity. To me today’s guest writer and illustrator Mari Andrew is an expert of this. She’s a present observer of her world, which is impressive in and of itself but then she has an impressive talent to take her keen observations and translate them into moving, specific yet relatable art. She’s a dynamic, warm, and articulate person artist who is oh so wise. Fittingly enough, we met serendipitously in our neighborhood in January—I told her how much her work meant to me and she agreed to do the podcast. In this conversation, we covered “rejection as protection”, her creative routines, money in NYC, feeling vulnerable and raw during times like breakups, transitions, and those make the ground fertile for growth,  her specific way of practicing gratitude, and her useful body image advice.

Notes from the Show:

-Mari Andrew on The Web | Instagram

- Enneagram Four 

-Breakups This American Life podcast : "It’s the most universal thing but every breakup feels so specific, it feels like the first time it’s ever happened."

-Sufjan Stevens Carrie & Lowell album

-“There are so many things I want to do, but I end up doing not much.” - Celine, Before Sunset movie

-“What is meant for you will not pass you.” - Rumi

Mari's Tips

-Committing to doing one thing every day: follow what you like doing and see what sticks. Consistency is what grows an audience!

-Mari's Morning Routine: start the day with a GRATITUDE LIST! It's more helpful to write what makes me smile the day before.

-Mari on rejection: it’s for the best! if someone’s not pumped about you they don’t deserve you.

-Beauty changes and goes away but charm is forever.

-journaling at least once per week

-Coming up with a “look” when she travels helps with her personal style.

Mari's Favorite TV Show: Golden Girls

Mari's Favorite Film: Before Sunset (2nd one)

Mari's Favorite Book: The Letters of John Keats to His Family and Friends by John Keats and Sidney Colvin

Favorite Places in NYC: Joe's Pizza / Blackseed Bagels/ Tokio Seven Vintage Clothes / 3 Jewels Yoga / Third Rail Coffee / Angel's Share Cocktail Bar / Immigrant Bar

-Story of Mari's bull tattoo

-Interview with the yoga instructor whose class we met at

-Mindfulness / savoring work when working rest when resting. Mari does this well my friend in France Camille does this well. I want to get better at this.

-Body FEELING TECHNIQUE: Yes. Feel your whole body and notice the most dominant sensation. Put your attention gently on it, until it dissipates. Rinse and repeat until you feel better.

- Superiority Burger in NYC and their cookbook

-Jessica Murnane's Know Your Endo course and use code LETITOUT

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

-My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-We are re-launching my podcasting course Let A Podcast Out starting April 1st. Click here to take the mini tour of the class and sign up for the course today!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving.

-Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

This episode is sponsored by CURED Nutrition, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats are the best. 

Enter LETITOUT for 15% off any order.

This episode is also supported by Care/Of who creates personalized supplement packets  based on your unique needs and delivers them in daily customized packets. For the month of March, Care/Of is offering 50% OFF your first month of personalized vitamins! this discount is usually less so try it this month! 

Enter the code “LETITOUT50” at checkout for 50% off your first month of personalized vitamins

- The Modern Herbal Dispensatory: A Medicine Making Guide by Thomas Easley

-Broth to drink in the winter time: water simmered with fresh ginger, chickpea miso + nutritional yeast, ginseng, ashwaganda, 8am blend from CAP beauty

-Maha Rose Cafe

-Herb Pharm Warming Circulation tincture

-Daniel Ryan hypno therapist

-Inbox When Ready app for emails

-Breakup Herbs: best to use something replenishing instead of numbing

-Rachelle's mentor - Ken Jordan, founder of Evolver and The Alchemist's Kitchen and The Evolver Podcast

-Rachelle's all time favorite herb: nettles

-Favorite TV show: The Simpson's

-Favorite Book: The Varieties of Religious Experience: A Study in Human Nature by William James

-Favorite Movie: Eternal Sunshine of a Spotless Mind

Favorite Music: Nicolas Jaar / Wagner opera

Favorite Quote: "Let it be."

-Rachelle's favorite places in New York City: CAP Beauty / Honey’s Meadery in Bushwick / Alchemist's Kitchen/ all the parks / all the bike lanes / Fine and Raw Chocolate / Metta restaurant in Fort Greene

Album art by Zoie Harman

-We are re-launching my podcasting course Let A Podcast Out starting April 1st. Click here to take the mini tour of the class and sign up for the course today! If you have any questions on the course make sure to tune into our Instagram LIVE 3/10 at 7:30pm on the LET [a podcast] OUT Instagram here.

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving.

-Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

-Episode 180 with Phoebe LaPine

This episode is sponsored by CURED Nutrition, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.

Enter LETITOUT for 15% off any order.

I’m super excited to partner with a company founded by the actress Kate Hudson - Fabletics! They’re a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics is offering our listeners an incredible deal you don’t want to miss:

Notes from the Show:

-Sara Avant Stover on The Web | Instagram | Podcast

-Sara's books: The Way of the Happy Woman / The Book of She

-Grief Walker documentary - Amazon Prime

-The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Frances Weller

-The Smell of Rain on Dust: Grief and Praise by Martín Prechtel

-Tip: Lie down in bed and go into the feeling (the anxiety, grief, etc) and just feel it fully

-Letting Go: The Pathway of Surrender by David Hawkins

-Dirty John podcast 

- A Course in Miracles by Foundation for Inner Peace

-Dr Joe Dispenza meditation teacher 

-Sara's writing practice: set a timer for 25 minutes listen to baroque music (ultimate om music) write stream of consciousness. Based on the book Writing the Mind Alive: The Proprioceptive Method for Finding Your Authentic Voice by Linda Trichter Metcalf and Tobin Simon

-Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport 

-Evening journaling questions: What am I grateful for today? What did I do good today? What went well? What are my goals for tomorrow? What brought me joy?

-Frida Kahlo Exhibition at the Brooklyn Museum

-"Frida Kahlo Was a Painter, a Brand Builder, a Survivor. And So Much More." article in New York Times

-Solfeggio Tones Healing Frequencies

-Outlander TV Show

-Movies of Female Transformation: Working Girl and The Devil Wears Prada

-A Path with Heart by Jack Cornfield

-Julian's paleo bread

-mantra "Anything is possible".

-Maggie Rogers artist

-Rosemarine Textiles neck kerchief! I have the lavender one :)

-Bottom Line Behaviors: Things that we reach for that are not healthy for us. i.e. coping mechanisms to numb out. When you reach for one of those behaviors….“I know there’s stuff there for me to feel there.”

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out:

-My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-We are re-launching my podcasting course Let A Podcast Out starting April 1st. Click here to take the mini tour of the class and sign up for the course today!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving.

-Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

-Episode 51 with Elle Griffin

-Episode 75 with Alisa Vitti

This episode is sponsored by CURED Nutrition, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.

Enter LETITOUT for 15% off any order.

I’m super excited to partner with a company founded by the actress Kate Hudson - Fabletics! They’re a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics is offering our listeners an incredible deal you don’t want to miss:

Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/letitout

-Adam Strauss on The Web | Twitter | Instagram

-The Mushroom Cure

-Body Dysmorphic Disorder

-Michael Pollan's book on psychedelics: How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

-Michael Pollan's interview on Fresh Air

-Multidisciplinary Association for Psychedelics Studies aka MAPS

-MAPS clinical trials for MDMA and Medical Marijuana

-Obsessive Compulsive Anonymous 

-Duino Elegies & The Sonnets to Orpheus: A Dual-Language Edition and Letters to a Young Poet by Rainer Maria Rilke

-Emerson's Essays

-Zen Mind Beginner's Mind by Shunryu Suzuki

-Guided By Voices

-The Tick TV Show

-Adam is comedian in residence Fridays and Saturdays in Tribca in Tribeca Comedy Lounge & Dark Horse Comedy Club

-3/10-3/31 He will be doing two shows at the Marsh Theatre in San Francisco of The Mushroom Cure

-Adam's new show The Uncertainty Principle

-April 4-May 5 Adam will be doing the Mushroom Cure at the Greenhouse Theatre in Chicago

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

-the concept of 'ghost snakes' - worrying about something before it happens

-Health Ade ginger kombucha

-My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-We will be re-launching my podcasting course Let A Podcast Out this spring. Click here to take the mini tour of the class and be the first to be notified when the course goes live.

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

-Episode 195 with Aki Hirata 

-Episode 165 with Andrew Michaan

This episode was supported by Emmy’s Organics. Emmy’s was founded in a home kitchen by Ian and Samantha who started the company in 2009. They make really yummy treats with simple ingredients like organic coconut and organic almond flour. Emmy’s never uses any artificial ingredients, preservatives or natural flavors and is a certified B Corp.

This episode was also supported by Four Sigmatic. Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients.

 Get 15% off all your orders by heading over to FourSigmatic.com and using the code KATIE at check out. 

-Lacy Phillips on The Web | Instagram

Lacy's Partnership, Shadow and Rock Bottom Workshop (10% off any workshop or Pathway membership with the code KATIE)

-Imago technique

-Esther Perel - author and relationship therapist

-Letting Go: The Pathway of Surrender by David Hawkins

-Getting the Love You Want by Harville Hendrix

-Shiva Rose

-John Wineland polarity and tantra 

-TJ & Amanda's Kitchen Chemistry

-"Love is a temporary madness, it erupts like
volcanoes and then subsides.  And when it subsides you have to make a
decision.  You have to work out whether your roots have so entwined
together that it is inconceivable that you should ever part.  Because
this is what love is.

Love is not breathlessness, it is not
excitement, it is not the promulgation of promises of eternal passion.
That is just being in love, which any fool can do.  Love itself is what
is left over when being in love has burned away, and this is both an art
and a fortunate accident.

Those that truly love have roots
that grow towards each other underground, and, when all the pretty
blossoms have fallen from their branches, they find that they are one
tree and not two."

-Louis de Bernieres

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

-A signed copy of Marlee's book How to Not Always Be Working giveaway! Tag @katiedalebout and @marleegrace on Instagram to enter.

-My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-We will be re-launching my podcasting course Let A Podcast Out this spring. Click here to take the mini tour of the class and be the first to be notified when the course goes live.

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

-Episode 92: Kelsey Miller's first time on the podcast talking about her book Big Girl
-Episode 212: Lacy's first episode
-Episode 43: Sacha's first episode
-Episode 219: My birthday episode 2018 with Sacha

This episode is sponsored by CURED Nutrition, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.

Enter LETITOUT for 15% off any order.

I’m super excited to partner with a company founded by the actress Kate Hudson - Fabletics! They’re a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics is offering our listeners an incredible deal you don’t want to miss: