I met Cat at The Wing recently and found out we have a lot in common, she also hosts a podcast, wears many hats, and we moved to New York the same month. After I had her over to my apartment a few weeks ago to record this episode, I realized we related to each other in even more ways than I expected. Cat is one of the most creative, driven, and motivated millennials I've ever met and more importantly she's warm, sweet, kind, and a delight to chat with. We talked about embracing natural hair, her Afro-Latina culture and identity including a new project she's starting related to it, and our millennial generation's best and worst tendencies. We got into her great tips for finding balance between creating and consuming social media, how to find time to for personal creative projects with a full time job and still maintaining relationships, self-care, and a life along side all the busy that brings.

Notes from the Show:

-Cat Lantigua on The Web | Instagram | Twitter | Podcast (Chats with Cat)

-Big Magic by Elizabeth Gilbert

-The Goddess Council - Cat's all women’s community organization in NYC

-The Goddess Council Instagram page

Cool Things to Check-Out:

-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

This episode was supported by Organifi. I love their Organifi Green Juice - an organic superfood green juice powder you just add to water to get your greens anytime, anywhere!

The best part? It actually TASTES GOOD! Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order!

This episode was also supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets. 

Enter the code "KATIE" at checkout for 25% off your first

Notes from the Show:

-Laura Helms on The Web | Instagram | Twitter | Podcast

-Laura's art and fashion magazine: Lady World TV & Lady World Instagram 

-Laura's podcast interview with Norma Kamali

-Laura's clothing line: Marshmallow  & Marshmallow Instagram 

-Laura's Richard Kern 24 hour Breakfast Club 

-Types of Meditation we talked about: Zazen meditation | Kundalini meditation | TM Mediation , check out my episode with Bob Roth, a TM Meditation teacher here.

-The Commodore for Pina Colada with Amaretto Float

-NYC Library

-Dynasty

-Blue Highways

-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

This episode was supported by Organifi. I love their Organifi Green Juice - an organic superfood green juice powder you just add to water to get your greens anytime, anywhere!

The best part? It actually TASTES GOOD! Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order!

This episode was also supported by Four Sigmatic. Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients.

Notes from the Show:

-Candice Kumai on The Web | Instagram | Facebook | Twitter

-Candice's New Book: Kintsugi Wellness

-Candice's Other Books: Pretty Delicious | Cook Yourself Sexy | Clean Green Drinks | Clean Green Eats

-Candice's Podcast Wabi Sabi

-You Be You by Drew Canole

-Organifi Green Juice

-Organifi Gold

If You Liked this Episode Try Out:

Cool Things to Check-Out:

-Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!

-CONGRATS to all that just finished the Let [a podcast] Out online podcasting course with me! The next course will begin in October. Sign-up early to join us here.

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

This episode was supported by Organifi. I love their Organifi Green Juice - an organic superfood green juice powder you just add to water to get your greens anytime, anywhere! The best part?

It actually TASTES GOOD! Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order!

This episode was also supported by LilSpace App with you. The LilSpace app is all about building a community around taking breaks from our phones so we can feel connected even when we are disconnected from technology.  The app helps you break bad phone habits and develop some healthier ones by rewarding you for the time you spend disconnected. You can also Unplug to support causes and earn rewards.

To get started right now just search for the LilSpace app
or go to GetLilSpace.com to download it to your phone

I’ve known Jess Lively for years, we both grew up in Michigan, and our paths overlapped there a few years ago. When we were both living there in 2016 we went to go see an Elizabeth Gilbert lecture about her book Big Magic and after over tacos we chatted for hours. Since then Jess has traveled all over the world in her own very Eat Pray Love-esque adventure and her life as changed so much. On that day we were both in an interesting places and I somehow shared with her off hand about Abraham Hicks over lunch, Jess ended up immersing herself in their work and implementing their concepts, along with many other teachers around the concept of law of attraction, manifestation, neuroscience, consciousness, and much more. She has  a unique  skill to distill heady esoteric content into practical terms. Most recently she's taken all of her work and created C-School, a live school in Australia where she now lives but is launching online this week. In this episode we talked about Death, loneliness, fear of not having enough time, body image and food, the law of attraction, time scarcity and time abundance, plus so much more. It was a different conversation than anything I was expecting and I loved every second. 

Notes from the Show:

-Jess Lively on The Web | Instagram | Facebook | Twitter

-Jess' course Cschool 

-Crimson Circle

-Intro to Abraham Hicks, Esther Hicks & Oprah

-The Journey of Souls

-Australian Carob Company

-Big Magic by Elizabeth Gilbert + her episode on Jess' podcast

-The Secret 

-The Power to Shape Your Destiny by Tony Robbins

-The Power of Now by Eckhart Tolle

-Isabel Foxen Duke + her episode on the pod

Cool Things to Check-Out:

-Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!

-CONGRATS to all that just finished the Let [a podcast] Out online podcasting course with me! The next course will begin in October. Sign-up early to join us here.

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

This episode was supported by Organifi. I love their Organifi Green Juice - an organic superfood green juice powder you just add to water to get your greens anytime, anywhere! The best part? It actually TASTES GOOD! Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order!

This episode was also supported by Four Sigmatic. Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients. You can get 15% off all your orders by heading over to FourSigmatic.com and using the code KATIE at check out. 

I met Mastin Kipp in 2014 at his book signing in Detroit. He told me then to stop consuming his work and the work of other self-help personalities and start focusing on my own creative work. Since then, I've done just that. I've spent less time developing myself and more time being myself as I am, or at least trying to. It was great to reconnect with Mastin and talk about the new direction of his work which is now mainly is focused on helping people go deeper into their emotional trauma and figuring out their purpose when they feel lost. We also talked in this episode about my compulsion of  using spirituality and personal growth as "spiritual entertainment" without actually implementing it, we get into comparison, and the thin line between self care and self indulgence, plus he gives some of the best relationship advice I’ve ever received.

Notes from the Show:

-Mastin Kipp on The Web | Instagram | Facebook | Twitter

-Mastin's New Book: Claim Your Power  (also checkout the FREE online course that goes with it!) 

-Other Books from Mastin: Daily Love

-Mastin's podcast episode on Trauma Hacking

-Doctors that we talked about: Dr. Frank Lipman (check out his episode on the pod here) & Dr. Jeffrey Bland 

-The voice of Yoda: Frank Oz 

-Biopak red glasses

-Viome

-Tespo

-We also talked about Microbiome health and Leaky Gut

Cool Things to Check-Out:

-Come to my Full Moon journaling workshop with Splendid Spoon. Get tickets here. 

-Join me for a creative writing workshop at Alchemist's Kitchen! Get tickets here. 

-Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!

-CONGRATS to all that just finished the Let [a podcast] Out online podcasting course with me! The next course will begin in October. Sign-up early to join us here.

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

If You Enjoyed This Show I Recommend:

- episode 222 with Trevor Hall

- episode 217 with Kathleen Shannon

- this recent episode of Fresh Air about sleep 

I’m super excited to share LilSpace App with you.  They are a new app that is 100% in alignment with a lot of what I’ve been talking about lately around the need to balance use of technology and social media. The LilSpace app is all about building a community around taking breaks from our phones so we can feel connected even when we are disconnected from technology.  The app helps you break bad phone habits and develop some healthier ones by rewarding you for the time you spend disconnected. You can also Unplug to support causes and earn rewards. It’s totally cool and inspires you to put away your phone, be present, mindful, and live your best life.

AND for the month of July you can join the "Let It Out Podcast Listener Challenge" where we will track our time unplugged as a group. Until the end of this month, lilspace will donate $1 for every hour tracked in our "Let It Out Podcast group" to the RealGirl organization which supports guiding girls towards reaching their highest potential. Here's how: 1) Download the lilspace app for iphone or android, 2) search in the app for the "Let It Out Podcast" and 3) let's unplug together for a great cause!

To get started right now just search for the LilSpace app
or go to GetLilSpace.com to download it to your phone

Being on your cycle isn’t always something I (or we gals) look forward to every month. But I’m super excited to share with you a new product that really makes being on your period much more comfortable as well as symptom and stress free. FLEX is a disposable disc (not cup) that is easy to insert into your vagina, can be worn for up to 12 hours and is super comfortable (you really forget you are using any menstrual product at all!). PLUS it is one of the only menstrual products designed since the 1930’s (yep… you read right) which was designed specifically by women for the modern woman in a way that fits your body, and lifestyle. FLEX is truly an innovative product that can relieve cramping; works against leaks, odor, and irritation and even allows for mess-free period sex.

Enter the code "LETITOUT" at checkout for 30% off your first purchase!

I was unsure what to expect when I met Laura, I was connected to her by pervious podcast guest Camilla Ruth Marcus. I knew she was lovely via email, Camilla spoke highly of her, and that she had a thriving career in the NYC hospitality industry but that was about it. Days before our interview she sent me a keynote she'd given a few months prior. I read the 12 pages on a long train train and found myself fully weeping by the time I arrived at my stop.  When I spoke to her in her cozy West Village apartment a few days later it was clear immediately she'd worked in hospitality her entire career. She is a host through and through, I felt so cozy in her space chatting with her about our fascinating story for hours. I loved learning about the hospitality industry, how she navigated a having rare cancer in the prime of her career, her experience with the medical industry, and how she used her cancer as a learning opportunity to discovering food as medicine, shifting her perspective on death, intuition, and listening to her body. We cover tips for those dealing with a cancer diagnosis, in the hospitality industry or wanting to be as well as for being a patron, networking,  and seeing things from a new lens. 

Notes from the Show:

- Laura Wagstaff on Instagram | The Nomad Hotel (Laura is the Special Events Director)

- NYC Spots we talked about: Mama Medicine | Ash Center of Comprehensive Medicine | Flower Power | 10th street in NYC | Maha Rose | Anima Mundi 

- Food we talked about: Sunfood Coconut Wraps | Sun Potion

- Books we talked about: Setting The Table | Shoe Dog | Sweetbitter (also a TV show)

- Beauty store we talked about: CAP Beauty

- We also talked about: The Old Inn on The Green | Eleven Maddison Park and their Hamptons pop-up | The Herbal Academy of Massachusetts | Wilson's Ceramics | Hippocrates Health Institute  | Human Design with Jenna Zoe

- Information about Synovial Sarcoma from MD Anderson

-La Saison Napa Valley Anandamide Bars Recipe that Laura talked about on full show notes page : http://katiedalebout.com/podcast/laura-wagstaff/

Cool Things to Check-Out:

-Come to my Full Moon journaling workshop with Splendid Spoon. Get tickets here.

-Join me for a creative writing workshop at Alchemist's Kitchen! Get tickets here. 

-Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

I’m super excited to share LilSpace App with you.  They are a new app that is 100% in alignment with a lot of what I’ve been talking about lately around the need to balance use of technology and social media. The LilSpace app is all about building a community around taking breaks from our phones so we can feel connected even when we are disconnected from technology.  The app helps you break bad phone habits and develop some healthier ones by rewarding you for the time you spend disconnected. You can also Unplug to support causes and earn rewards. It’s totally cool and inspires you to put away your phone, be present, mindful, and live your best life.

AND for the month of July you can join the "Let It Out Podcast Listener Challenge" where we will track our time unplugged as a group. Until the end of this month, lilspace will donate $1 for every hour tracked in our "Let It Out Podcast group" to the RealGirl organization which supports guiding girls towards reaching their highest potential. Here's how: 1) Download the lilspace app for iphone or android, 2) search in the app for the "Let It Out Podcast" and 3) let's unplug together for a great cause!

To get started right now just search for the LilSpace app
or go to GetLilSpace.com to download it to your phone

Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. I’ve been a huge fan of Four Sigmatic's products and company for years. If you haven’t tried them yet or aren’t sure who they are - Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood (aka super-good-for-you) ingredients for just about any kind of mood you are in or time of day. From Mushroom Coffees, to Matchas to Hot Cacao and multi-mushroom Elxirs -- there is really a product out there for everyone. I enjoy them as drinks throughout my day but  you can also get super creative with the mixes and blend them into oatmeals, smoothies, yogurts and more. There are really so many amazing products they have now. I always have some on stock and recommend you give them if you haven’t!

You can get 15% off all your orders by heading over
to FourSigmatic.com/katie and using the code KATIE at checkout.

I've been following Dr. Lipman for years--I've listened to countless interviews with him and read most articles he's written. In the days where I was overly addicted to wellness I'd scour the internet for the latests health information for hours falling down wormholes on what foods to avoid and super-foods to splurge on. Ironically, when I met Dr. Lipman in his office for this interview we didn't focus our time talking about what foods to avoid but rather we talked about how the healthiest thing we can do for ourselves doesn't have to do with food at all. With over 30 years experience as a medical doctor, he's discovered that when people have meaning in their lives they're often healthier. In this conversation, we talked about his fascinating life of moving from South Africa to the Bronx in the 80s to becoming a a prolific celebrity doctor and author. We also talked about how wellness movement impacts different generations differently and where he sees the future of wellness.

Notes from the Show:

-Dr. Frank Lipman on The Web | Instagram | Twitter | Facebook 

-Dr. Lipman's new healthy meal delivery service: Be Well Eats

Cool Things to Check-Out:

-Come to my Full Moon journaling workshop with Splendid Spoon. Get tickets here.

-Join me for a creative writing workshop at Alchemist's Kitchen! Get tickets here. 

-Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

Being on your cycle isn’t always something I (or we gals) look forward to every month. But I’m super excited to share with you a new product that really makes being on your period much more comfortable as well as symptom and stress free. FLEX is a disposable disc (not cup) that is easy to insert into your vagina, can be worn for up to 12 hours and is super comfortable (you really forget you are using any menstrual product at all!). PLUS it is one of the only menstrual products designed since the 1930’s (yep… you read right) which was designed specifically by women for the modern woman in a way that fits your body, and lifestyle. FLEX is truly an innovative product that can relieve cramping; works against leaks, odor, and irritation and even allows for mess-free period sex.

Enter the code "LETITOUT" at checkout for 30% off your first purchase!

Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.

Enter the code "KATIE" at checkout for 25% off your first order.

It's been a very long while (8 months) since I've caught up with you solo on the podcast. I thought this week I'd fill you in on some updates like how the podcast will be on a 3 week break, what you can expect next season and beyond from me, and what I've been loving lately. In this episode I not only share what I've been listening to, reading, watching, eating, and products I've been using--but I also got to reflect on what has been working in my life (long road-trips with my boyfriend) and what really has not been (making decisions). It was nice recording this because it gave me the opportunity to thinking through to what I've been loving and grateful for this season, hopefully you also enjoy listening to it and it inspires you in some way. All the links to everything I spoke about are below.

link to shownotes on my site with photos

TV Shows:

-Steven Universe: Favorite episode is "Together Breakfast"

-Second Season of High Maintenance

Movies:

-Mr. Rodgers Documentary

-Movie Pass

-Isle of Dogs

Podcast:

-Second Life

-Pop Rocket

-The Gateway-Jenna Weiss-Berman (past pod guest) worked on this show. Check out her episode here. 

-Fresh Air episode with Michael Pollan+ Anthony Bourdain's tribute episode

-"Hot Bods" episode of Call Your Girlfriend

-Christy Harrison's Podcast. Check out my episode on her podcast here + her episode on my podcast here. 

YouTube:

-Dearly Bethany

-India Batson

-Christine + check out her episode on this podcast here

Books:

-Breaking the Habit of Being Yourself:Recommended by friends of the pod, Misty Boyce and Valerie Chaney 

-Text Me When You Get Home by Kayleen Schafer. Check out her episode on the podcast here.

-Audible (Get 30 days FREE)

Music:

-Borns song I've been listening to on repeat this spring.

-Domino Kirke

-Half Blood Music video

-Frankie Cosmos

-Perfume Genius

-Bell and Sebastian

-Lord Huron

-GirlPool

Misty Boyce on + her episode the podcast

-My April Spotify playlist 

Skincare:

-Frank + Whit: I love to use their serum at night and their masks. Use code KATIE for 20% off ! 

-Juice Beauty Green Apple Cleanser (If you sign up for their email list you get 15% off your first order) 

-Love Letter: My fragrance with Good Medicine Beauty Lab+check out Good Medicine Beauty's episode on the pod here

-Crystal Mineral Deodorant Scent: Chamomile & Green Tea

Food:

-Splendid Spoon + check out the founder, Nichol’s episode on the pod here.

-My friend Karolina’s chocolate: Freaky Health Chocolate

-Sea Clear (get $20 off your first order at Thrive). It's also available at Cap Beauty. 

-Mushroom Salad at Oiji

-Spring Salad and "Big Salad" at Dimes

-Coconut Tacos at Jajaja

-Tres Leches Cake at Bar Verde

-Sakara Life Kale chips in the Rosemary flavor+check out their episode on the pod here

-Chillhouse NYC

-Tea Infusions - friends of the podcast Lacy Philips + Ashley Glenn got me into this. I love to get herbs from Flower Power or Mountain Rose Herbs  

Recipe on Free + Native 

Internet:

-Decisions Article by Gretchen Rubin sent by a listener, Kate (thank you!)

-Lacy Phillips's courses: FREE + NATIVE: Opulence, Reparent, Formula+ check out her episode on the pod here

-My online podcasting course: Let [a podcast] Out

 Clothes:

-Urban Outfitters- Zip Ups

-Urban Jean Dress

-Urban Summer Casual Dress

-Drop sleeve fisherman sweater

-Free People Life is Sweeter Dress

-Madewell Oversized Jean Jacket

Shoes:

-Dansko Shoes

-These slides

-These sandals

-#6 Boots

-and these which I’m not sure about…

**NOTE: I bought these in a size 38 (US 8) and I'm selling them since they didn't fit me and it's too late to return them so if you want them DM me!

-Depop- This cool website where you can sell your pre-loved clothing, shoes, and accessories. I'm actually selling some shoes on there myself!

Misc:

-Long road trips and conversations with people I love 

-Acuity scheduling: Acuity is offering an extended trial for 45 days (rather than 14 days). Sign up for a totally free trial here

-Gabby Bernstein Masterclass (online)

-What do you want to see more of ? less of? Survey coming soon! make sure you're on our email list! 

***We’re hiring!!!***

-a community manager / assistant (paid) 

-Intern- to assist at events etc.  *must be NYC based (unpaid class credit) 

-a designer. If you have web experience, thats a big plus! (paid) 

To apply, send resumes and cover letters to:  [email protected] 

COMING SOON:

Events:

-June 23, a creative writing workshop at Maha Rose

-July 26, a New Moon event with Mama Medicine + Splendid Spoon! Info coming soon.

-July 31, a workshop on cathartic writing and how to incorporate it into your life to increase your creative potential and ease anxiety at Alchemist Kitchen

-Aug 11, I'm so psyched to be back at Good Fest in Philly this year. Tickets are going fast so if you want to come, grab one here and use code  KATIEDALEBOUT15 for $15 off  

-New Years Eve event at Kripalu. Info coming soon.

Stay up to date on all of my events by checking out my event page.

Notes from the Show:

-Lisa Spiegel on The Web | Instagram | Twitter

-Lisa's: Soho Parenting 

-Check out Lisa's books: here and here

-Check out my book: Let it Out: A Journey Through Journaling

-The Wing, a co-working space for women founded by Lisa's daughter, Audrey Gelman

-Article we talked about: Shine Theory

-Richard Schwartz (co-author of Lisa's book, Internal Family Systems, Therapy with Children)

-Information on EMDR

-The Pema Chodron Foundation 

-Life Force Yoga with Amy Weintraub

-Read Lisa's article about navigating divorce with children here

-Book we talked about: Divorce is the Worst by Anastasia Higginbotham

-Documentary we talked about: King in the Wilderness, a documentary about Dr. Martin Luther King

Cool Things to Check-Out:

-Come to my writing workshop at Maha Rose in Brooklyn! Get tickets here.

-Join me for a creative writing workshop at Alchemist's Kitchen! Get tickets here. 

-Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

Have you tried Branch Basics? Maybe you’ve heard me talk about it on the podcast but I love them because finding natural cleaning products that actually work can be exhausting and expensive. But this brand is affordable because it is literally one Concentrate for all of my cleaning! I’m very into it. If you want to try them, I'm actually partnering with them to give away a Starter Kit + Oxygen Boost (valued at $69)! 

I also recommend checking them out regardless. I love their products!
Enter the code LETITOUT at checkout for 15% off

Notes from the Show:

-Kayleen Schaefer on The Web | Instagram | Twitter

-Kayleen's book: Text Me When You Get Home

-TV shows we discuss: Big Little Lies, Orange is the New Black, BroadCity

-Movie's we discuss: Girl's Trip, Oceans 8, Prime

-Podcast we talked about: Two Dope Queens

Cool Things to Check-Out:

-Come to my writing workshop at Maha Rose in Brooklyn! Get tickets here.

- Join me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.

Enter the code "KATIE" at checkout for 25% off your first order.

Being on your cycle isn’t always something I (or we gals) look forward to every month. But I’m super excited to share with you a new product that really makes being on your period much more comfortable as well as symptom and stress free. FLEX is a disposable disc (not cup) that is easy to insert into your vagina, can be worn for up to 12 hours and is super comfortable (you really forget you are using any menstrual product at all!). PLUS it is one of the only menstrual products designed since the 1930’s (yep… you read right) which was designed specifically by women for the modern woman in a way that fits your body, and lifestyle. FLEX is truly an innovative product that can relieve cramping; works against leaks, odor, and irritation and even allows for mess-free period sex.

Enter the code "LETITOUT" at checkout for 30% off your first purchase!