<a href="http://thewellnesswonderland.com/wp-content/uploads/2013/10/url.jpeg"> <img src="http://thewellnesswonderland.com/wp-content/uploads/2013/10/url.jpeg" alt="url" /> </a>
I’m psyched for today’s episode of <a href="http://thewellnesswonderland.com/?cat=647">WWRadio</a>. Renowned life coach and speaker <a href="http://www.handelgroup.com/coaching/life-coaching/our-life-coaches/laurie-gerber">Laurie Gerber</a> is on the show sharing the most amazing practical advice for designing a life you love and becoming truly happy. I have to say, I think I got more amazing take aways from this episode than any WWRadio episode yet. I’ve already listened multiple times and taken notes.So grab your notebook & headphones for this one because Laurie will really blow your mind with inspiration, tips, and insight on everything from radical honesty to having tough conversations to overwhelm as an addiction and how to release it.  I learned and benefitted so much from this talk.
<a href="http://thewellnesswonderland.com/wp-content/uploads/2013/10/url-1.jpeg"> <img src="http://thewellnesswonderland.com/wp-content/uploads/2013/10/url-1.jpeg" alt="url-1" /> </a>
WWRadio is on  <a href="https://itunes.apple.com/us/podcast/wellness-wonderland-radio/id669216566" title="iTunes">iTunes</a>! yay!
<a href="http://thewellnesswonderland.com/wp-content/uploads/2013/10/url-2.jpeg"> <img src="http://thewellnesswonderland.com/wp-content/uploads/2013/10/url-2.jpeg" alt="url-2" /> </a>
My favorite lines, nuggets, & tweetables from this interview:
“Overwhelm comes from the false concept that we can do everything we wish to do & that is just untrue…it is simply impossible.” @HGlifecoaching via #WWRadio w/ @Katiedalebout
“We really do believe you can design a beautiful life in all areas, that doesn’t mean you’re going to be a stay at home mom and executive, but you’re going to figure out what’s most important to you and take critical action on that every day and that’s going to make you feel really good.”  @HGlifecoaching via #WWRadio w/ @Katiedalebout
“What stops people from feeling free is whatever they’re hiding. Whatever you’re hiding you have to manage.” @HGlifecoaching via #WWRadio w/ @Katiedalebout –> <a href="http://ctt.ec/02Zpv">{TWEET THIS}</a>
“What we are hiding preoccupies us and makes us feel bad about ourselves because if you’re hiding it, you think it’s bad or you think you’re going to get in trouble.” @HGlifecoaching via #WWRadio w/ @Katiedalebout {<a href="http://ctt.ec/e4JM6">TWEET THIS}</a>
“The right fights are better than silence and thinking you know how it is.” @HGlifecoaching via #WWRadio w/ @Katiedalebout {<a href="http://ctt.ec/Na43T">TWEET IT OUT YO!}</a>
“Overwhelm is an addiction.” @HGlifecoaching via #WWRadio w/ @Katiedalebout <a href="http://ctt.ec/78M1g">{Tweet it!} </a>
“What makes people happy isn’t  finishing their to-do list, rather taking scared action on their dreams.” @lauriegerber via #WWRadio w/ @Katiedalebout { <a href="http://ctt.ec/5sj5H">TWEET THIS WISDOM}</a>
<a href="http://thewellnesswonderland.com/wp-content/uploads/2013/10/Screen-Shot-2013-10-09-at-10.35.54-AM.png"> <img src="http://thewellnesswonderland.com/wp-content/uploads/2013/10/Screen-Shot-2013-10-09-at-10.35.54-AM.png" alt="Screen Shot 2013-10-09 at 10.35.54 AM" /> </a>
Tip:
-One of my favorite points Laurie made about honest was this: “The idea of living an honest life is not that you blurt out every thought that comes to your mind…there is an art and a science into molding your life into one where people expect it from you….”
-Starting your new honest way of being is just like starting healthy eating, it’s a process. At first people around you make think it’s funky but then they’ll eventually expect it from you and stop offering you cake. For instance, they’ll stop gossiping around you and stop expect you to give them your honest opinion.
-This also hit home deeply for me…if you are upset or depressed…in figuring out why and starting to fix it a good place to start is seeing what you’re lying about, not necessarily an overt lie but anything you’re hiding and that’s probably where the issue is.
-TIP for motivating yourself to have those difficult conversations you don’t want to have: it’s always better after they are had even if a mess is made or there’s a blow out
EXERCISE: Analyze your 18 areas of life from the Handel Method.
<h2>Handel Group’s 18 Areas of Life Homework Assignment</h2>
For each of the following 18 areas of life, use the scale below to describe: a) what a perfect 10 would be for each area; b) what your life is actually like in each area (choose a number and describe in-depth); and c) what the barriers are to making it a perfect 10.
<ol>
<li>Body</li>
<li>Career/Business/School Life</li>
<li>Money</li>
<li>Relationships</li>
<li>Romance</li>
<li>Sex</li>
<li>Community</li>
<li>Character Traits</li>
<li>Family</li>
<li>Time</li>
<li>Relationship to Self</li>
<li>Bad Habits</li>
<li>Home</li>
<li>Personal Space</li>
<li>Learning</li>
<li>Fun & Adventure</li>
<li>Spirituality</li>
<li>Health</li>
</ol>
Links we mention:
Great <a href="http://www.huffingtonpost.com/laurie-gerber/">posts from Laurie on The Huffington Post.</a>
Clear Clutter with Laurie Gerber, <a href="http://experiencelife.com/article/clutter-clearer-laurie-gerber/">cover story for Experience Life </a>–> required reading for Wonderland.
Laurie’s <a href="http://www.handelgroup.com/coaching/life-coaching/true-life-mtv">MTV show</a>
Laurie’s new AMC show with her co-host & husband Will, <a href="http://www.handelgroup.com/coaching/dr-phil-show-and-marriage-test">The Marriage Test</a>
<a href="http://thewellnesswonderland.com/wp-content/uploads/2013/10/dr.jpeg"> <img src="http://thewellnesswonderland.com/wp-content/uploads/2013/10/dr.jpeg" alt="dr" /> </a>
More on <a href="http://www.huffingtonpost.com/briana-rognlin/life-coaching-for-skeptic_b_709037.html">the 18 areas of life.</a>
<a href="http://experiencelife.com/video/behind-the-scenes-with-laurie-gerber/">Behind the scenes with Laurie Gerber.</a>
<a href="http://www.thewellnesswonderland.com/wp-content/uploads/podcasts/011_Arielle_Fierman_01.mp3"> <img src="http://thewellnesswonderland.com/wp-content/uploads/2013/05/mp3-download.png" alt="mp3-download" /> </a>

I’m psyched for today’s episode of WWRadio. Renowned life coach and speaker Laurie Gerber is on the show sharing the most amazing practical advice for designing a life you love and becoming truly happy. I have to say, I think I got more amazing take aways from this episode than any WWRadio episode yet. I’ve already listened multiple times and taken notes.So grab your notebook & headphones for this one because Laurie will really blow your mind with inspiration, tips, and insight on everything from radical honesty to having tough conversations to overwhelm as an addiction and how to release it. I learned and benefitted so much from this talk. WWRadio is on iTunes! yay! My favorite lines, nuggets, & tweetables from this interview: “Overwhelm comes from the false concept that we can do everything we wish to do & that is just untrue…it is simply impossible.” @HGlifecoaching via #WWRadio w/ @Katiedalebout “We really do believe you can design a beautiful life in all areas, that doesn’t mean you’re going to be a stay at home mom and executive, but you’re going to figure out what’s most important to you and take critical action on that every day and that’s going to make you feel really good.” @HGlifecoaching via #WWRadio w/ @Katiedalebout “What stops people from feeling free is whatever they’re hiding. Whatever you’re hiding you have to manage.” @HGlifecoaching via #WWRadio w/ @Katiedalebout –> {TWEET THIS} “What we are hiding preoccupies us and makes us feel bad about ourselves because if you’re hiding it, you think it’s bad or you think you’re going to get in trouble.” @HGlifecoaching via #WWRadio w/ @Katiedalebout {TWEET THIS} “The right fights are better than silence and thinking you know how it is.” @HGlifecoaching via #WWRadio w/ @Katiedalebout {TWEET IT OUT YO!} “Overwhelm is an addiction.” @HGlifecoaching via #WWRadio w/ @Katiedalebout {Tweet it!} “What makes people happy isn’t finishing their to-do list, rather taking scared action on their dreams.” @lauriegerber via #WWRadio w/ @Katiedalebout { TWEET THIS WISDOM} Tip: -One of my favorite points Laurie made about honest was this: “The idea of living an honest life is not that you blurt out every thought that comes to your mind…there is an art and a science into molding your life into one where people expect it from you….” -Starting your new honest way of being is just like starting healthy eating, it’s a process. At first people around you make think it’s funky but then they’ll eventually expect it from you and stop offering you cake. For instance, they’ll stop gossiping around you and stop expect you to give them your honest opinion. -This also hit home deeply for me…if you are upset or depressed…in figuring out why and starting to fix it a good place to start is seeing what you’re lying about, not necessarily an overt lie but anything you’re hiding and that’s probably where the issue is. -TIP for motivating yourself to have those difficult conversations you don’t want to have: it’s always better after they are had even if a mess is made or there’s a blow out EXERCISE: Analyze your 18 areas of life from the Handel Method. Handel Group’s 18 Areas of Life Homework Assignment For each of the following 18 areas of life, use the scale below to describe: a) what a perfect 10 would be for each area; b) what your life is actually like in each area (choose a number and describe in-depth); and c) what the barriers are to making it a perfect 10. Body Career/Business/School Life Money Relationships Romance Sex Community Character Traits Family Time Relationship to Self Bad Habits Home Personal Space Learning Fun & Adventure Spirituality Health Links we mention: Great posts from Laurie on The Huffington Post. Clear Clutter with Laurie Gerber, cover story for Experience Life –> required reading for Wonderland. Laurie’s MTV show Laurie’s new AMC show with her co-host & husband Will, The Marriage Test More on the 18 areas of life. Behind the scenes with Laurie Gerber.

<a href="http://thewellnesswonderland.com/wp-content/uploads/2013/10/url.jpeg" rel="noopener noreferrer"> </a>
I’m&nbsp;psyched&nbsp;for today’s episode of <a href="http://thewellnesswonderland.com/?cat=647" rel="noopener noreferrer">WWRadio</a>.&nbsp;Renowned&nbsp;life coach and speaker <a href="http://www.handelgroup.com/coaching/life-coaching/our-life-coaches/laurie-gerber" rel="noopener noreferrer">Laurie Gerber</a> is on the show sharing the most amazing practical advice for designing a life you love and becoming truly happy. I have to say, I think I got more amazing take aways from this episode than any WWRadio episode yet. I’ve already listened multiple times and taken notes.So grab your notebook &amp; headphones for this one because Laurie will really blow your mind with inspiration, tips, and insight on everything from radical honesty to having tough conversations to overwhelm as an addiction and how to release it. &nbsp;I learned and benefitted so much from this talk.
<a href="http://thewellnesswonderland.com/wp-content/uploads/2013/10/url-1.jpeg" rel="noopener noreferrer"> </a>
WWRadio is on&nbsp; <a href="https://itunes.apple.com/us/podcast/wellness-wonderland-radio/id669216566" title="iTunes" rel="noopener noreferrer">iTunes</a>! yay!
<a href="http://thewellnesswonderland.com/wp-content/uploads/2013/10/url-2.jpeg" rel="noopener noreferrer"> </a>
My favorite lines, nuggets, &amp;&nbsp;tweetables&nbsp;from this interview:
“Overwhelm comes from the&nbsp;false concept that we can do&nbsp;everything&nbsp;we wish to do &amp; that is just&nbsp;untrue…it is simply impossible.”&nbsp;@HGlifecoaching via #WWRadio w/ @Katiedalebout
“We really do believe you can design a beautiful life in all areas, that doesn’t mean you’re going to be a stay at home mom and&nbsp;executive, but&nbsp;you’re going to figure out what’s most important to you and take critical action on that every day and that’s going to make you feel really good.” &nbsp;@HGlifecoaching via #WWRadio w/ @Katiedalebout
“What stops people from feeling free is whatever they’re hiding. Whatever you’re hiding you have to&nbsp;manage.”&nbsp;@HGlifecoaching via #WWRadio w/ @Katiedalebout –&gt; <a href="http://ctt.ec/02Zpv" rel="noopener noreferrer">{TWEET THIS}</a>
“What we are hiding preoccupies us and makes us feel bad about ourselves&nbsp;because&nbsp;if you’re hiding it, you think it’s bad or you think you’re going to get in trouble.”&nbsp;@HGlifecoaching via #WWRadio w/ @Katiedalebout {<a href="http://ctt.ec/e4JM6" rel="noopener noreferrer">TWEET THIS}</a>
“The right fights are better than silence and thinking you know how it is.” @HGlifecoaching via #WWRadio w/ @Katiedalebout {<a href="http://ctt.ec/Na43T" rel="noopener noreferrer">TWEET IT OUT YO!}</a>
“Overwhelm is an addiction.”&nbsp;@HGlifecoaching via #WWRadio w/ @Katiedalebout <a href="http://ctt.ec/78M1g" rel="noopener noreferrer">{Tweet it!}&nbsp;</a>
“What makes people happy isn’t &nbsp;finishing their to-do list,&nbsp;rather taking scared action on their dreams.”&nbsp;@lauriegerber via #WWRadio w/ @Katiedalebout { <a href="http://ctt.ec/5sj5H" rel="noopener noreferrer">TWEET THIS WISDOM}</a>
<a href="http://thewellnesswonderland.com/wp-content/uploads/2013/10/Screen-Shot-2013-10-09-at-10.35.54-AM.png" rel="noopener noreferrer"> </a>
Tip:
-One of my favorite points Laurie made about honest was this: “The idea of living an honest life is not that you blurt out every thought that comes to your mind…there is an art and a science into molding your life into one where people expect it from you….”
-Starting your new honest way of being is just like starting healthy eating, it’s a process. At first people around you make think it’s funky but then they’ll eventually expect it from you and stop offering you cake. For instance, they’ll stop gossiping around you and stop expect you to give them your honest opinion.
-This also hit home deeply for me…if you are upset or depressed…in figuring out why and starting to fix it a good place to start is seeing what you’re lying about, not&nbsp;necessarily&nbsp;an overt lie but anything you’re hiding and that’s probably where the issue is.
-TIP for motivating yourself to have those difficult conversations you don’t want to have: it’s always better after they are had even if a mess is made or there’s a blow out
EXERCISE:&nbsp;Analyze&nbsp;your 18 areas of life from the Handel Method.
Handel Group’s 18 Areas of Life Homework Assignment
For each of the following 18 areas of life, use the scale below to describe: a) what a perfect 10 would be for each area; b) what your life is actually like in each area (choose a number and describe in-depth); and c) what the barriers are to making it a perfect 10.
<ol>
<li>Body</li>
<li>Career/Business/School Life</li>
<li>Money</li>
<li>Relationships</li>
<li>Romance</li>
<li>Sex</li>
<li>Community</li>
<li>Character Traits</li>
<li>Family</li>
<li>Time</li>
<li>Relationship to Self</li>
<li>Bad Habits</li>
<li>Home</li>
<li>Personal Space</li>
<li>Learning</li>
<li>Fun &amp; Adventure</li>
<li>Spirituality</li>
<li>Health</li>
</ol>
Links we mention:
Great <a href="http://www.huffingtonpost.com/laurie-gerber/" rel="noopener noreferrer">posts from Laurie on The Huffington Post.</a>
Clear Clutter with Laurie Gerber, <a href="http://experiencelife.com/article/clutter-clearer-laurie-gerber/" rel="noopener noreferrer">cover story for&nbsp;Experience&nbsp;Life </a>–&gt; required reading for Wonderland.
Laurie’s <a href="http://www.handelgroup.com/coaching/life-coaching/true-life-mtv" rel="noopener noreferrer">MTV show</a>
Laurie’s new AMC show with her co-host &amp; husband Will, <a href="http://www.handelgroup.com/coaching/dr-phil-show-and-marriage-test" rel="noopener noreferrer">The Marriage Test</a>
<a href="http://thewellnesswonderland.com/wp-content/uploads/2013/10/dr.jpeg" rel="noopener noreferrer"> </a>
More on <a href="http://www.huffingtonpost.com/briana-rognlin/life-coaching-for-skeptic_b_709037.html" rel="noopener noreferrer">the 18 areas of life.</a>
<a href="http://experiencelife.com/video/behind-the-scenes-with-laurie-gerber/" rel="noopener noreferrer">Behind the scenes with Laurie Gerber.</a>
<a href="http://www.thewellnesswonderland.com/wp-content/uploads/podcasts/011_Arielle_Fierman_01.mp3" rel="noopener noreferrer"> </a>

015 | LAURIE GERBER

<a href="http://thewellnesswonderland.com/088-abbey-moore-on-photography-friendship-travel-body-image-and-moore/">Full show notes here::</a>

<a href="http://thewellnesswonderland.com/088-abbey-moore-on-photography-friendship-travel-body-image-and-moore/" rel="noopener noreferrer">Full show notes here::</a>

091 |  Abbey Moore on Photography, Creativity, Relationships, Selfies, Amigas

-Check out her Soul Recovery Program:: http://bit.ly/1RNGGl4 
-Full show notes here: http://bit.ly/1k1edKL

-Check out her Soul Recovery Program:: http://bit.ly/1RNGGl4 -Full show notes here: http://bit.ly/1k1edKL

-Check out her Soul Recovery Program:: http://bit.ly/1RNGGl4 
-Full show notes here: http://bit.ly/1k1edKL

090  |  Caroline Dooner (Part 2) on Body Image, True Health, Acting, and Finding Your Creative Self

<a href="http://bit.ly/1Y0yqhd">Get full show notes here!</a>

<a href="http://bit.ly/1Y0yqhd" rel="noopener noreferrer">Get full show notes here!</a>

089  | Cora Poage on Intuition, Orthorexia, Letting Go, Owning Your Power, Watching TV....

<a href="http://www.katiedalebout.com/podcast/katiewonders003">Here's the link to the full show notes!</a>

<a href="http://www.katiedalebout.com/podcast/katiewonders003" rel="noopener noreferrer">Here's the link to the full show notes!</a>

088 | Katie WONDERS No. 003 - December Gratitudes // Favs ft. Aziz Ansari, The Royal We, Beirut, & more!

-Check out <a href="http://bit.ly/1R4jYVx">Shrink Session with the free Say It, Sweat It, Get It Challenge here</a>!
<a href="http://wp.me/p5gpqE-2xE">-Full Show Notes here!</a>

-Check out Shrink Session with the free Say It, Sweat It, Get It Challenge here! -Full Show Notes here!

-Check out <a href="http://bit.ly/1R4jYVx" rel="noopener noreferrer">Shrink Session with the free Say It, Sweat It, Get It Challenge here</a>!
<a href="http://wp.me/p5gpqE-2xE" rel="noopener noreferrer">-Full Show Notes here!</a>

087  |  Erin Stutland Returns on  Marriage, Mantras, Movement and More

<a href="http://wp.me/p5gpqE-2wW">Full show notes here!</a>
Link to Grace's 3 minute meditation
Link to Grace's Mind Body Academy

Full show notes here! Link to Grace's 3 minute meditation Link to Grace's Mind Body Academy

<a href="http://wp.me/p5gpqE-2wW" rel="noopener noreferrer">Full show notes here!</a>
Link to Grace's 3 minute meditation
Link to Grace's Mind Body Academy

086 | Grace Smith on Hypnosis, Periscope, Freedom, & Finding her Flow

<a href="http://wp.me/p5gpqE-2vO">Full Show Notes Here!</a>

<a href="http://wp.me/p5gpqE-2vO" rel="noopener noreferrer">Full Show Notes Here!</a>

085 | Caroline Dooner Part 1 on Body Image, Dieting, Creativity & MUCH More

<blockquote>
<blockquote>
For full show notes with all the links to everything I shared <a href="http://katiedalebout.com/podcast/katiewonders002">click here!</a>
</blockquote>
</blockquote>

For full show notes with all the links to everything I shared click here!

For full show notes with all the links to everything I shared <a href="http://katiedalebout.com/podcast/katiewonders002" rel="noopener noreferrer">click here!</a>

084 | Katie WONDERS No. 002 - November Gratitudes // Favs ft. Tavi Gevinson, Josh Radnor, & more!

<a href="https://gumroad.com/a/705574003">Get her ebook here!</a>
<a href="http://wp.me/p5gpqE-2ss">Get full show notes here!</a>

Get her ebook here! Get full show notes here!

<a href="https://gumroad.com/a/705574003" rel="noopener noreferrer">Get her ebook here!</a>
<a href="http://wp.me/p5gpqE-2ss" rel="noopener noreferrer">Get full show notes here!</a>

083 | Ksenia Avdulova on Being a Breakfast Criminal, our love of Instagram, yoga, acai bowls + more

<a href="http://wp.me/p5gpqE-2sj">For full show notes click here!</a>

<a href="http://wp.me/p5gpqE-2sj" rel="noopener noreferrer">For full show notes click here!</a>

082 | Mimi Ikonn on Travel, Entrepreneurship, Relationships, Luxy Hair, YouTube & beyond

Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more.  Sometimes things get deep and philosophical  and sometimes they are funny and light because life is both.

Society & Culture

Health & Fitness

Mental Health

Arts

Fashion & Beauty

Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.

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