LET IT OUT

By Katie DaleboutSociety & Culture Health & Fitness Mental Health Arts Fashion & Beauty

LET IT OUT episodes

June 24, 2015 071 | Jason Wrobel on Being A Vegan Chef, Manifesting A Cooking Show, & Self-Compassion
Notes from the show:
Giveaway with Thrive Market + Enter the giveaway with them here.
Full show notes here.
1 hr 27 min
May 27, 2015 070 | Lily & Elisa of StyleLikeU on Body Image, Fashion, and Authenticity
-Full show notes here.
1 hr 15 min
May 12, 2015 069 | Alicia of Good Medicine on self-care, skin-care, and holistic living
Try Imbibe:
Full Show notes
1 hr 25 min
April 29, 2015 068 | Stefani Ruper, How To Be Sexy By Nature
Sign up for my email list & get my free quick start guide to Wellness Wonderland right here!
For complete show notes to this episode click here!
1 hr 30 min
April 08, 2015 067 | Maddy Moon
-Link to Maddy's program Body Freedom it closes May 17th and she's only letting 50 people sign up.so sign up quick it's almost fully already.
-Link to full show notes
1 hr 25 min
March 17, 2015 066 | Anita Teresa on Sex + Wellness
Link to full show notes!
1 hr 13 min
February 18, 2015 065 | ANJIE CHO
Interior Designer, Architect, and author Anjie Cho and I discuss Feng Shui, de-cluttering, and creating holistic spaces.
-Buy Anjie's new book I'm loving here!
-Apply for coaching with me here!
-Leave a review on iTunes.
CLICK TO TWEET:
"Architecture is art you can walk in."
"Our living space is a manifestation of what's on the inside."
-LINK TO FULL SHOW NOTES!
1 hr 18 min
January 27, 2015 064 | Danielle Paige
Link to Full show notes!
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Get your chart read!
Click to tweet!
"We can't change unless we're aware."
"Astrology is a tool to help people heal their soul."
I’ve never met someone who loves what they do as much as Danielle Paige. She is talented and knowledgable in her field of Astrology, but it is her passion that impresses me. She’s a Healer and a Spiritual Life Coach who works with both men and women to help guide them on their journey. What makes her unique is her ability to integrate her logic with her intuition. While she does this heady spiritual work now, she didn’t start off this way. As you’ll hear in the episode she has a masters in interior design and architecture and had a successful career doing that until she decided to follow her passion doing what she loves, working with astrology, her true purpose. I knew basically nothing about astrology other than that I was a Taurus prior to meeting her but her knowledge and ability to explain the facts to me in a story allowed me to use astrology to my advantage and deepen my self awareness to get closer to my true purpose in life. You’ll love this episode even if you’re not into astrology because we talk about intuition, meditation, and energy clearing as well. Enjoy this rad lady.
1 hr 12 min
January 20, 2015 063 | Lena Dunham & Isabel Foxen Duke
Special edition episode where Isabel Foxen Duke and I riff on the food and body section of Lena Dunham's book Not That Kind of Girl. We get into body image, food, and how women are usually portrayed in the media and how Lena Dunham's work is instrumental in shifting this.
LINKS:
-Full Show Notes.
-Buy the book, Not That Kind of Girl.
-Struggle with this stuff? Info on WWCoaching with me!
TWEETABLES-Just click right on 'em!
@LenaDunham is making visible an issue that most women silently struggle with, #BodyImage."
Thanks @lenadunham for bringing awareness to body positivity. @isabelfoxenduke & @katiedalebout discuss #notthatkindofgirl
TIPS:
-When you find yourself counting calories even when you don't want to, actively stop yourself by thinking about anything but food.
-Keep in mind that celebrities are first entertainers and role models second. While they bring attention to these deep rooted body image issues most women struggle with in silence in and that is great, they do not aim to teach they are simply sharing their often flawed experience of being products of our society.
DONATE TO THE SHOW!
Like the show? Please leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).
39 min
December 30, 2014 062 | DR. JOY JACOBS
Full Show notes to this episode:
Click here!
Notes from my announcements:
-Happy New Year.
-Yay! DONATE TO THE SHOW! | Amazon link
-Please leave a review & tell a friend if you liked this episode!
Notes from the show:
-Dr. Joy's favorite song Snatam Kaur - Chattr Chakkr Vartee
Find Dr. Joy
Facebook: /drjoyjacobs
Insta: @drjoyjacobs
Twitter: @drjoyjacobs
Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).
Tweetable: "It's almost easier to heal eating disorders in kids because the parents can help."
1 hr 14 min

About LET IT OUT

From the publisher's feed

Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly…