Lifestyle U Podcast

Ever feel like you’ve fallen off track and don’t know how to bounce back? In today’s episode, I’m sharing how you can reset and get back into your routine with your habits, no matter what life throws your way.

Welcome to the Lifestyle U Podcast.

Join me as I dive into the importance of embracing the process of getting back on track rather than striving for perfection. Life is unpredictable, and sometimes routines get disrupted by work, travel, or personal challenges. I’ll walk you through how to reflect on why you fell off, reset your goals, and focus on small, manageable steps to rebuild your habits—whether it’s fitness, nutrition, or self-care. Stay tuned for my actionable tips to help you overcome the “all or nothing” mindset and prioritize consistency over intensity for long-term success.

What I discuss:

[02:10] - Reflecting on why you fall off track and normalizing setbacks.

[05:22] - The secret to success: Getting good at getting back on track.

[07:57] - How to reset your goals to reflect your current life situation.

[10:48] - Small, manageable changes to build momentum again.

[13:34] - Why your brain craves familiarity and how that sabotages your habits.

[14:47] - Using sleep, stress management, and accountability to support your reset.

Want more from me?

Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship

Visit our website: https://www.lifestyleucoaching.ca/

Follow me on Instagram: @laceeiskk

We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Have you ever considered why breaking bad habits is so challenging, even when we know they harm us?

Today, I’m excited to dive into the mindset aspect of breaking negative patterns. In this episode of the Lifestyle U, We explore why we struggle with persistent habits, how our unconscious mind plays a crucial role, and practical steps to reframe our thinking. I’ll discuss the influence of early childhood experiences on our behaviors, the importance of self-compassion, and the power of positive affirmations for promoting healthier habits and better hormonal health. Tune in for helpful tools to help you break free from your old bad habits!

What I discuss:

[01:49] Understanding the Unconscious Mind

[05:30] Impact of Stress on Hormonal Health

[05:58] Shifting Your Inner Dialogue

[06:57] Recognizing Childhood Programming

[14:00] Building Positive Routines

Want more from me?

Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship

Visit our website: https://www.lifestyleucoaching.ca/

Follow me on Instagram: @laceeiskk

We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Have you ever considered how changing your money mindset might unlock a healthier, happier life? Today, I’m excited to discuss the importance of investing in yourself, particularly in your health, and how overcoming a poor money mindset can transform your life.

In this episode of the Lifestyle U, I share personal stories and actionable tips to help you start small and build up to significant investments in yourself. We’ll dive into the concept of scarcity versus abundance, the long-term benefits of health investments, and practical steps to shift your money mindset toward one of abundance and self-worth. Tune in to understand why you are your most valuable asset and why it's crucial to prioritize your health and personal growth today.

What I discuss:

[00:12] The Importance of Investing in Yourself

[05:36] The Value of Health Investments

[09:07] Understanding Poor Money Mindset

[11:32] Developing a Healthy Money Mindset

[15:19] Practical Steps to Improve Money Mindset

Want more from me?

Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship

Visit our website: https://www.lifestyleucoaching.ca/

Follow me on Instagram: @laceeiskk

We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Have you ever wondered how understanding your menstrual cycle can transform your health and well-being? Today on the Lifestyle U Podcast, I dive deep into the menstrual cycle, breaking down each of its four phases—menstrual, follicular, ovulatory, and luteal—and offering practical tips to navigate them with confidence.

We discuss hormonal shifts, their impact on your body, and strategies to optimize health, fitness, and self-care during each phase. I also announce an exciting coaching scholarship from Lifestyle U, celebrating our milestone of working with over a thousand women, which includes full and partial scholarships and valuable functional health tests. Tune in to become more in tune with your body's natural rhythms.

What I discuss:

[00:26] - Coaching Scholarship Announcement 

[02:49] - Understanding the Menstrual Cycle 

[04:17] - Phase 1: Menstrual Phase 

[09:02] - Phase 2: Follicular Phase 

[10:43] - Phase 3: Ovulatory Phase 

[12:24] - Phase 4: Luteal Phase 

[14:52] - Thoughts on Cycle Syncing

Want more from me?

Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship

Visit our website: https://www.lifestyleucoaching.ca/

Follow me on Instagram: @laceeiskk

We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you enjoyed this podcast, please support us by liking, subscribing, and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Have you ever wondered how strength training can improve not just your physical fitness but also your hormonal balance? Today, I’m excited to dive into the myriad benefits of strength training, especially for women, as we age. In this episode, I share insights on how strength training can positively impact the key hormones in our body like estrogen, progesterone, testosterone, insulin, cortisol, and thyroid hormones. We’ll explore the science behind how strength training stimulates hormone production, improves hormone sensitivity, and overall contributes to better health and well-being. Join me as I discuss the importance of incorporating strength training into your routine for a more balanced and vibrant life.

What I discuss:

[00:49] - Personal Journey with Strength Training

[02:14] - The Role of Hormones in Women's Health

[03:58] - How Strength Training Balances Hormones

[04:04] - Deep Dive into Specific Hormones

[10:49] - Practical Tips for Starting Strength Training

[12:20] - The Importance of Consistency and Recovery

Want more from me?

Visit my website: www.lifestyleucoaching.ca

Follow me on Instagram: @laceeiskk

We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - www.lifestyleucoaching.ca/apply 

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Have you ever wondered how chronic inflammation might be silently affecting your body and overall health? Today in Lifestyle U, I talk about what chronic inflammation is, its impact on our hormones and gut health, and how it can lead to various health issues. Sharing my own experiences, I explain the symptoms to look out for and offer practical tips to naturally reduce chronic inflammation, covering diet, stress management, exercise, and environmental toxins. Join me to learn simple yet effective strategies to improve your well-being by tackling chronic inflammation.

What I discuss:

[00:53] - Defining chronic inflammation and its impact

[02:09] - Inflammation and Hormonal Imbalances

[04:24] - Signs you might be dealing with chronic inflammation

[05:51] - Natural strategies to reduce inflammation

[06:56] - Lifestyle Changes for Gut Health 

[07:34] - Stress management and its role in inflammation and balanced exercise

[09:24] - Detoxing your environment 

[10:27] - Supplements for reducing inflammation

Want more from me?

Follow me on Instagram: @laceeiskk

We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Have you ever wondered why the traditional approach of 'eating less and moving more' doesn't always work for fat loss?

Today, I discuss the critical role hormones play in women's ability to lose fat. In this episode, we discuss key hormones like insulin, cortisol, estrogen, thyroid hormones, leptin, and ghrelin, explaining their functions and how imbalances can significantly impact fat storage and loss. I also provide actionable steps to help balance these hormones and support your fat loss journey. Join me as we explore this vital aspect of women's health.

What I discuss:

[02:01] Understanding Hormones and Fat Loss

[03:10] The Role of Insulin in Fat Storage

[04:51] Cortisol: The Stress Hormone

[07:03] Estrogen and Fat Distribution

[08:34] Thyroid Hormones and Metabolism

[09:48] Leptin and Ghrelin: Hunger and Satiety Hormones

[11:26] Balancing Hormones for Fat Loss

Want more from me?

Follow me on Instagram: @laceeiskk

We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Have you ever wondered if common health complaints like bloating or fatigue could be signs of a bigger issue with your gut health?

Today, I’m diving deep into recognizing the early signs of an unhealthy gut and why it's crucial to address them sooner rather than later. In this episode of the Lifestyle U podcast, I share my personal journey, explore the connection between gut health and various conditions, and discuss how gut bacteria can significantly influence your well-being. From digestive issues to mental health, we cover it all in this episode.

Join me as we uncover the critical importance of maintaining a healthy gut and what steps you can take to prevent long-term health issues.

What I discuss:

[00:00] Introduction to Gut Health

[02:50] Understanding Gut Health

[03:41] My Personal Gut Health Journey

[08:28] Signs of an Unhealthy Gut

[16:08] Mental Health and Gut Connection 

Want more from me?

Follow me on Instagram: @laceeiskk

We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Have you ever wondered how your daily diet impacts your hormones and gut health?

Today, I'm diving into the essential habits that support hormone and gut health, focusing on practical and sustainable nutrition practices. I discuss the importance of balanced meals, prioritizing protein, and starting your day with a nutritious breakfast. Plus, you'll learn about incorporating probiotics and prebiotics through whole foods and a few advanced tips like apple cider vinegar shots. Join me in this episode for this comprehensive guide to feeling your best through mindful eating habits.

What I discuss:

[00:00] Introduction to Hormone and Gut Health

[00:57] My Daily Non-Negotiables for Nutrition

[02:42] Importance of Protein in Every Meal

[04:46] Balancing Blood Sugar Levels

[06:22] Incorporating Whole Foods into Your Diet

[08:35] Probiotics and Prebiotics

[11:10] Bonus Tips for Hormone and Gut Health

Want more from me?

Follow me on Instagram: @laceeiskk

We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Have you ever wondered about the impact of our early life experiences on our happiness?

Today, I’m thrilled to bring you an inspiring episode featuring Dr. Elia, also known as America's Happiness doctor. In this episode, we explore Dr. Elia's journey to becoming a leading expert in happiness, discuss the importance of personal branding, and dived into the transformative power of self-forgiveness, gratitude, and setting boundaries.

Dr. Elia shares touching stories of resilience, and provides actionable steps towards self-forgiveness and better mental health. We also dive into the importance of setting healthy boundaries, kindness, and the intricate balance of maintaining happiness.

Join us as we uncover powerful strategies for fostering happiness, addressing toxicity, and living a fulfilled life.

Dr. Elia Gourgouris, Ph.D. in psychology, is America's Happiness Doctor and the author of the #1 Amazon best-selling books '7 Paths to Lasting Happiness' and '7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters'. He is the President of the Happiness Center and a Founding Partner at The Global Institute of Thought Leadership. Over the last 25 years, he has helped thousands of people achieve happiness and fulfillment, both in their professional and personal relationships through his coaching and keynotes.

What we discuss:

[00:41] Dr. Elia's Journey to Becoming the Happiness Doctor

[02:33] The Power of Personal Branding

[04:07] Changing Negative Brands and Embracing Positivity

[06:43] Understanding and Cultivating Happiness

[17:09] The Role of Self-Care and Forgiveness in Happiness

[23:13] Forgiving Yourself and Others

[25:34] The Power of Self-Care and Kindness

[28:53] Setting Boundaries with Toxic People

[32:55] Navigating Lifestyle Changes and Friendships

[36:52] Dr. Elia’s TV Show and more!

Learn more about Dr. Elia:

Website: https://www.dreliagourgouris.com/

Facebook: https://www.facebook.com/DrElia/

LinkedIn: https://www.linkedin.com/in/thehappinessdoctor/

Instagram: https://www.instagram.com/dr.eliag/

X: https://twitter.com/drelia

Grab a copy of his books: https://www.dreliagourgouris.com/author/

Want more from me?

Follow me on Instagram: @laceeiskk

We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!