Lifestyle U Podcast

Ever wonder how you can prepare for a big event without compromising your health? In this episode of Lifestyle U, I’m sharing my personal pre-wedding wellness plan as I get ready for my big day!

With just 12 weeks until my wedding, I’ve committed to a mini cut to lose a few pounds while staying true to my health priorities. I share insights on maintaining energy, confidence, and overall well-being through mindful food choices, stress management, and consistent daily habits.

Whether you’re preparing for a special event or simply want to understand how to achieve health goals without sacrificing wellness, stay tuned for an episode packed with actionable tips and insights.

What I discuss:

[03:20] - The importance of prioritizing hormone and gut health in a calorie deficit.

[05:38] - Eliminating gluten and dairy to reduce inflammation and why quality matters.

[07:51] - Focusing on NEAT (non-exercise activity thermogenesis) over high-intensity cardio.

[09:16] - Adding hot yoga for stress management and detoxification.

[12:22] - Keeping fats high to support hormones and why breakfast is a game-changer.

[15:39] - Nervous system regulation: grounding, breathwork, and prioritizing self-care.

[18:30] - Incorporating gut-friendly foods, castor oil packs, and a parasite cleanse.

Want more from me?

Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship

Visit our website: https://www.lifestyleucoaching.ca/

Follow me on Instagram: @laceeiskk

We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Usually, we think that eating too much is the culprit of our weight gain, but have you ever considered that eating too little might be the reason for your health issues?

In this episode of the Lifestyle U, I dive into how under-eating affects metabolism and hormones, focusing on the prevalent struggles many women face. I share personal experiences and debunk diet myths that encourage restrictive eating. Join me as we explore it’s impacts on blood sugar, stress hormones, and overall well-being, while providing actionable tips for adopting a nourishing diet. Tune in to understand the importance of eating enough for a healthier, more balanced life.

What I discuss:

[00:00] Introduction and Episode Overview

[01:15] Personal Experience with Undereating

[02:46] The Cycle of Undereating and Binge Eating

[03:13] The Importance of Breakfast

[03:44] Common Issues with Undereating

[06:43] Impact of Undereating on Hormones

[20:32] Signs You Might Be Undereating

[21:50] Tips for a Healthy Metabolism

Want more from me?

Get your FREE resource: Balanced Meal Guide

Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship

Visit our website: https://www.lifestyleucoaching.ca/

Follow me on Instagram: @laceeiskk

We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Have you ever wondered why your weight loss efforts seem fruitless, even when you're doing everything right?

Today in Lifestyle U Podcast, I’m diving deep into weight loss resistance and the various physiological and hormonal imbalances that could be sabotaging your progress. From thyroid function to sleep deprivation, adrenal fatigue to gut health, I will explore how these factors might be affecting your ability to shed those stubborn pounds.

Join me as I share insights and tips on how to address these underlying issues effectively. Together, we'll uncover the path to sustainable and successful weight loss.

What I discuss:

[00:00] Introduction to Weight Loss Resistance

[00:52] The Dieting Dilemma

[01:51] Hormonal Imbalance and Weight Gain

[03:22] Thyroid Function and Metabolism

[04:32] Sleep Deprivation and Weight Gain

[05:39] Adrenal Fatigue and Chronic Stress

[07:04] Neurotransmitter Imbalance and Cravings

[08:18] Gut Health and Weight Gain

[08:56] Inflammation and Weight Loss Resistance

Want more from me?

Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship

Visit our website: https://www.lifestyleucoaching.ca/

Follow me on Instagram: @laceeiskk

We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Ever wonder why a poor night’s sleep makes you feel off balance the next day? In today’s episode of Lifestyle U, I’m breaking down how sleep—or the lack of it—directly impacts your hormones. Whether you’re dealing with stress, hunger, or general hormonal imbalance, sleep plays a critical role.

Join me as I explore how sleep regulates the body’s key hormones, such as cortisol, melatonin, estrogen, and the hunger hormones leptin and ghrelin. I also discuss how poor sleep can lead to hormonal imbalances, affecting everything from weight gain and energy levels to stress response.

I offer actionable tips to help you improve your sleep quality, regulate your hormones, and prevent long-term health issues. From understanding your circadian rhythm to creating a sleep-friendly environment, this episode is packed with advice to help you achieve the rest your body needs to function optimally.

[00:33] The Importance of Sleep for Hormonal Balance

[01:03] Understanding Hormones and Their Functions

[01:55] How Sleep Affects Hormones

[04:09] Deep Dive into Specific Hormones

[07:42] The Impact of Poor Sleep on Cravings

[08:05] Understanding Melatonin

[09:29] The Importance of Quality Sleep

[11:29] Tips for Better Sleep

Want more from me?

Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship

Visit our website: https://www.lifestyleucoaching.ca/

Follow me on Instagram: @laceeiskk

We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Ever feel like no matter what you do, your body just won’t calm down?

Welcome to the Lifestyle U Podcast. In this episode, I’m diving into one of the most critical yet often overlooked aspects of health: your nervous system. I'll break down how the nervous system functions, the different states it can be in, and practical ways to regulate it so you can start to heal your hormones, gut, and reduce overall stress.

We explore the role of the nervous system in your overall health, focusing on its connection to hormonal balance, gut health, and stress management. I explain how chronic stress can trigger your fight-or-flight response and lead to health issues and how understanding the Polyvagal Theory can help you navigate and manage these responses.

Join me as we uncover essential strategies for managing stress and maintaining a balanced life. Trust me, your body will thank you for it! 

What I discuss:

[02:00] - The impact of stress on women’s health.

[05:30] - The Polyvagal Theory: How your nervous system responds to stress.

[10:30] - Meditation and its benefits.

[14:00] - The power of breathwork.

[18:20] - The role of physical exercise.

[21:15] - Spending time in nature.

[24:30] - Importance of human connections.

[28:45] - The necessity of good sleep.

Want more from me?

Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship

Visit our website: https://www.lifestyleucoaching.ca/

Follow me on Instagram: @laceeiskk

We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Ever wonder why you’re feeling drained or out of balance despite your best efforts?

In this episode of the Lifestyle U podcast, I’m sharing my interview with Courtney Smith from her podcast Feels Good to Feel Good. Join us in this insightful conversation as we talk about stress, hormones, and the effects of high cortisol. We dive into how the pressures of modern life can wreak havoc on our health and what you can do to address the root causes. From gut health to low energy, learn how to reset your cortisol levels and bring balance back to your body through nutrition, lifestyle changes, and functional testing.

Whether you’re struggling with fatigue, stubborn weight gain, or hormonal imbalances, this episode will give you the tools and insights you need to heal naturally and regain control of your health.

Courtney Smith is a holistic health coach, and host of the Feels Good to Feel Good Podcast who has helped hundreds of women to spark their energy and vitality through a holistic gut health journey.

What we discuss:

[05:12] - Introduction to [Guest Name] and her background.

[10:30] - How cortisol impacts weight loss and energy levels.

[15:45] - The connection between stress, cortisol, and gut health.

[24:00] - Functional testing and the importance of addressing root causes.

[30:15] - Practical tips to reduce stress and manage cortisol levels.

[42:22] - The importance of listening to your body and embracing change.

Connect with Courtney:

Facebook: https://www.facebook.com/courtney.smith.52687/

Instagram: @holisticcourt

Podcast: Feels Good to Feel Good

Want more from me?

Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship

Visit our website: https://www.lifestyleucoaching.ca/

Follow me on Instagram: @laceeiskk

We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Have you considered how a morning routine tailored to prioritize hormone and gut health could improve your overall day?

Welcome to the Lifestyle U Podcast.

In this episode, I dive into the power of establishing a balanced morning routine, especially for those focusing on hormone and gut health. I share my personal morning rituals, which include drinking nettle tea, reading, and enjoying a big breakfast. My routine emphasizes the importance of catching morning sunlight and adapting practices based on personal needs, including menstrual cycle phases. Join me as I explore how simple, intentional morning habits can lead to lasting improvements in health and productivity.

What I discuss:

[00:05] The Importance of a Morning Routine

[01:26] My Current Morning Routine

[03:49] The Benefits of Nettle Tea

[05:28] Detailed Breakdown of My Morning Routine

[10:20] The Impact of Morning Routines on Hormonal and Gut Health

[12:23] Creating Your Own Morning Routine

[18:55] Personalizing Your Routine Based on Your Menstrual Cycle

Want more from me?

Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship

Visit our website: https://www.lifestyleucoaching.ca/

Follow me on Instagram: @laceeiskk

We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Ever feel like you’ve fallen off track and don’t know how to bounce back? In today’s episode, I’m sharing how you can reset and get back into your routine with your habits, no matter what life throws your way.

Welcome to the Lifestyle U Podcast.

Join me as I dive into the importance of embracing the process of getting back on track rather than striving for perfection. Life is unpredictable, and sometimes routines get disrupted by work, travel, or personal challenges. I’ll walk you through how to reflect on why you fell off, reset your goals, and focus on small, manageable steps to rebuild your habits—whether it’s fitness, nutrition, or self-care. Stay tuned for my actionable tips to help you overcome the “all or nothing” mindset and prioritize consistency over intensity for long-term success.

What I discuss:

[02:10] - Reflecting on why you fall off track and normalizing setbacks.

[05:22] - The secret to success: Getting good at getting back on track.

[07:57] - How to reset your goals to reflect your current life situation.

[10:48] - Small, manageable changes to build momentum again.

[13:34] - Why your brain craves familiarity and how that sabotages your habits.

[14:47] - Using sleep, stress management, and accountability to support your reset.

Want more from me?

Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship

Visit our website: https://www.lifestyleucoaching.ca/

Follow me on Instagram: @laceeiskk

We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Have you ever considered why breaking bad habits is so challenging, even when we know they harm us?

Today, I’m excited to dive into the mindset aspect of breaking negative patterns. In this episode of the Lifestyle U, We explore why we struggle with persistent habits, how our unconscious mind plays a crucial role, and practical steps to reframe our thinking. I’ll discuss the influence of early childhood experiences on our behaviors, the importance of self-compassion, and the power of positive affirmations for promoting healthier habits and better hormonal health. Tune in for helpful tools to help you break free from your old bad habits!

What I discuss:

[01:49] Understanding the Unconscious Mind

[05:30] Impact of Stress on Hormonal Health

[05:58] Shifting Your Inner Dialogue

[06:57] Recognizing Childhood Programming

[14:00] Building Positive Routines

Want more from me?

Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship

Visit our website: https://www.lifestyleucoaching.ca/

Follow me on Instagram: @laceeiskk

We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Have you ever considered how changing your money mindset might unlock a healthier, happier life? Today, I’m excited to discuss the importance of investing in yourself, particularly in your health, and how overcoming a poor money mindset can transform your life.

In this episode of the Lifestyle U, I share personal stories and actionable tips to help you start small and build up to significant investments in yourself. We’ll dive into the concept of scarcity versus abundance, the long-term benefits of health investments, and practical steps to shift your money mindset toward one of abundance and self-worth. Tune in to understand why you are your most valuable asset and why it's crucial to prioritize your health and personal growth today.

What I discuss:

[00:12] The Importance of Investing in Yourself

[05:36] The Value of Health Investments

[09:07] Understanding Poor Money Mindset

[11:32] Developing a Healthy Money Mindset

[15:19] Practical Steps to Improve Money Mindset

Want more from me?

Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship

Visit our website: https://www.lifestyleucoaching.ca/

Follow me on Instagram: @laceeiskk

We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!