I’m so glad you’re here for this second part of our mini-series on not taking things personally. A couple of weeks ago, in Episode 640, we explored how taking things personally shows up in our lives—whether in work settings, relationships, or daily interactions.

Today, we’re continuing the conversation with actionable strategies to help you shift your perspective and build emotional resilience. Think of these as tools for setting boundaries, reclaiming your narrative, and staying grounded when life feels a little too personal. Let’s dive in!

What You’ll Learn in This Episode:

Taking things less personally isn’t about suppressing your emotions or excusing poor behavior—it’s about choosing how you want to respond. By consistently practicing these tools, you’ll build stronger emotional resilience and reclaim the narrative around your experiences.

If this resonates with you, be sure to check out Part 1 (Episode 640) for more insights and context. And if you’re ready to go deeper into this kind of work, let’s connect! My next Daring Way Retreat is open for registration at andreaowen.com/retreat.

Resources from this episode:

Minisode on Not Taking Things Personally, Part 1

Daring Way retreat (book a call with me!) 

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/644

Learn more about your ad choices. Visit podcastchoices.com/adchoices

I’m bringing back an amazing conversation with Jessica Graham, a spiritual and sexual activist, author, meditation teacher, and sex and intimacy guide. Jessica isn’t just a guest—I had the privilege of working with her as my coach during a deeply transformative chapter in my personal growth and healing. This episode highlights her dedication to helping others explore and heal their relationship with sexuality. 

In this episode, we talked about shame, the messaging we received as children about sex and sexuality, and what that all means. We also spoke about the common struggle women face when it comes to their feelings about sex. Plus, Jessica shared how the combination of affirmation and mindfulness can help with sex and intimacy. I hope our conversation will encourage you to explore inner work around your sexuality and spiritual awakening. 

In this episode you’ll hear:

Resources mentioned in this episode:

🎉52 Ways to Live a Kick-Ass Life Re-release Celebration - Free PDF and Zoom Calls!

Jessica’s website

Jessica’s book, Good Sex: Getting Off without Checking Out

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/643

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re diving into the art of creating deeper intimacy with guest Magda Kay! Magda is an intimacy expert, Tantra teacher, and conscious relating coach dedicated to helping people connect with their deepest desires and experience transformative intimacy.

“Sex and intimacy are not the same,” Magda shares. For her, intimacy is about the depth of human experience—how fully you engage with yourself and the world around you. In this episode, we explore ways to connect with your inner self, honor your needs, and cultivate intimacy in your relationships. Plus, we unpack the practice of Tantra and how embracing your full sensuality can transform your life.

What you’ll hear in this episode:

Resources:

✨ Early Bird Registration for the Daring Way Retreat opens on Friday, November 29th!

Magda’s website

Magda on Instagram

No Bad Parts (book)

Episode 327: Harnessing the Power of Womanly Arts with Mama Gena

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/642

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are the conversations you have with yourself empowering or defeating? We’re diving back into one of my favorite topics - the inner critic - with guest Joanna Kleinman. Joanna is a psychotherapist, leadership coach, and best-selling author who has dedicated her career to helping people unhook from the negative self-talk holding them back. Through her M.I.N.D Method™, she offers a clear path to recognize, dethrone, and ultimately transform your inner critic’s influence.

Together, we explore how self-compassion, personal growth, and trusting your inner wisdom can help you break free from the mental loops that keep you stuck. 

You’ll hear:

Resources:

Coaching with Andrea

Joanna’s website

Joanna’s book

When Things Fall Apart: Heart Advice for Difficult Times, Pema Chodron

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/641

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Another minisode for you! This week, I’m diving into the habit of taking things personally—something I’ve covered in my book How to Stop Feeling Like Shit. This is part one of a two-part series, where I focus on how we tend to internalize feedback, silence, rejection, and even others’ successes as reflections of our own worth. Taking things personally can chip away at our self-worth and confidence over time and lead us down a path of shame. So in this episode, I talk about why awareness is the first step in breaking these patterns.

I also discuss why the advice to "just stop taking things personally" often doesn’t help. It’s so much more nuanced than that, and this work is unique to each person. So today, I’m identifying 10 specific ways we commonly make things personal—even when they aren’t.

What you’ll hear in this minisode: 

I hope this episode brings some clarity on ways you might be personalizing situations that don’t actually reflect on you. Next time, I’ll be diving into practical solutions for letting go of this habit. Thanks for listening, and remember—our life's journey is to make ourselves better humans, and our responsibility is to make the world a better place. See you in part two!

Resources from this episode: 

Daring Way Retreat is opening SOON! 

How to Stop Feeling Like Shit

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/640

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re flipping the script this week! Past guest Hunter Clarke-Fields interviews me on how to develop shame resilience and break free from the shame-driven cycles we often pass on to our kids. Originally aired on The Mindful Parenting Podcast, this conversation dives into the work of handling shame, building self-compassion, and modeling emotional resilience for our children. 

We also touch on ways to create boundaries, make peace with people-pleasing, and teach kids to navigate their emotions with empathy. I hope you enjoy this special crossover episode, where Hunter’s thoughtful questions bring out new perspectives.

You’ll hear:

Resources:

Early bird registration for the Daring Way Retreat opens soon - sign up for the interest list for more information!

Episode 604: Reparenting and Mindful Parenting with Hunter Clarke-Fields

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/639

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're re-airing an episode with one of my favorite guests - Charlie Gilkey! Charlie offers valuable insights that apply to anyone looking to get more done, whether you're a business owner or simply navigating the demands of everyday life. Who doesn’t want to be more productive? Am I right? 

As a sought-after advisor and speaker, Charlie shares his wisdom on overcoming overwhelm and overload, why we tend to neglect self-care, and practical time-blocking strategies to boost productivity. Listen in as we revisit our conversation on the behaviors that sabotage productivity, how to handle those “WTF” moments, and the importance of staying present.

You’ll hear:

Resources:

✨ Get coached on the podcast for free – apply here!

Charlie’s website

Time Blocking Resources and Scheduler

Andrea on Charlie’s Podcast, Productive Flourishing

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/638

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Building self-trust can feel like a monumental task, especially if you’ve been second-guessing yourself or holding back from taking real action. In today’s episode, I’m sharing a simple, no-fluff process to strengthen your trust in yourself and create a foundation you can rely on. It’s about moving from self-doubt to solid self-belief, step by step.

We’ll walk through five powerful practices to help you connect to your inner confidence and self-trust. I’m also breaking down the BRAVING acronym to give you a framework for building trust with yourself as you navigate life’s challenges. Whether you’re feeling uncertain, overwhelmed, or just unsure of your next move, these steps will help you get grounded and reconnect with your own inner guidance.

Key Takeaways from this minisode:

Building self-trust doesn’t have to be overwhelming. It’s often the result of small, steady actions that add up over time. Using the BRAVING acronym is a powerful tool to remind yourself of how to nurture that trust, even when things feel uncertain. Remember, this journey is about honoring your own worth—keep choosing yourself, one step at a time.

Resources from this episode:

Get coached on the podcast – apply here!

Brené’s episode on trust

Braving acronym PDF

Getting Damn Good at Life

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/637

Learn more about your ad choices. Visit podcastchoices.com/adchoices